Iron-Free Formula VM-75

Iron-Free Formula VM-75

Solgar4.7 (620 ratings)
Format:Tablet Quantity: 90 Tablet(s) · 90 servings
Goals
$23.13 $0.25 per serving

Product analysis

52 out of 100

Iron-Free Formula VM-75 offers broad vitamin and mineral support for normal energy use when dietary intake is low. Several forms and mixture breakdowns are missing, making the complex formula harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Several B vitamins, copper and molybdenum have clearly identified or favorable forms. Other forms are unspecified or remain uncertain, limiting a clear judgment of the complete formula.

Ingredient Transparency70

All listed amounts are stated, and most ingredient forms are identified. Five mixtures lack component breakdowns, so the share of each form remains unclear.

Value For Money47

Value is favorable for B6, riboflavin and several trace minerals, but less competitive for B5, choline and niacin. Value for many other ingredients remains uncertain.

Customer Satisfaction78

Customers are very positive about their purchases. Several hundred ratings offer a useful view of satisfaction, without showing whether the supplement works.

Product Focus10

The clearest roles are nutritional support for normal energy use and thyroid function when intake is low. Many ingredients and an undisclosed botanical blend make the formula broader and harder to assess than those uses alone suggest.

Format
Tablet
Container
90 Tablet(s)
Per serving
$0.25
Customer rating
4.7 · 620 ratings
Report analysis

Goals

Impact
High effect
D+ Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 75 mcgVitamin D · 10 mcgZinc · 10 mgVitamin C · 250 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 75 mgMagnesium · 10 mgRiboflavin · 75 mgThiamin · 75 mgVitamin B12 · 75 mcgPotassium · 1.8 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 75 mcgNiacin · 75 mgVitamin B12 · 75 mcgRiboflavin · 75 mgThiamin · 75 mgVitamin B5 · 75 mgVitamin B6 · 75 mgVitamin D · 10 mcgZinc · 10 mgMagnesium · 10 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
250 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
100 mg
Thiamine (Thiamine Mononitrate)
75 mg 71
Riboflavin
75 mg 68
Niacin (Niacinamide Ascorbate)
75 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
75 mg 70
Folate
666 mcg DFE
Vitamin B12 (Cobalamin)
75 mcg
Biotin
75 mcg
Pantothenic Acid (D-Calcium Pantothenate)
75 mg 70
Choline (Choline Bitartrate)
31 mg 44
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)
20 mg
Iodine (Kelp)
150 mcg 70
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)
10 mg
Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide)
10 mg
Selenium (L-Selenomethionine)
25 mcg
Copper (Copper Glycinate Amino Acid Chelate)
1 mg 90
Manganese (Manganese Glycinate Amino Acid Chelate)
1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)
25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)
25 mcg 80
Potassium (Potassium Amino Acid Complex)
1.8 mg
Inositol
75 mg
Rutin
37.5 mg 83
Citrus Bioflavonoid Complex
25 mg
Betaine HCl
25 mg
Hesperidin
8.5 mg
Powdered Blend
4 mg
Boron (Boron Amino Acid Complex)
0.5 mg
Carotenoid MIx
86 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving provides 1 mg of copper at a low cost per serving. The copper comes from copper glycinate. The serving also supplies 10 mg of zinc, giving a zinc-to-copper ratio of 10:1.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The label names copper glycinate as the copper source.
Copper Form Bioavailability
The copper comes from copper glycinate.
Elemental Copper Labeling Clarity
The label states 1 mg of copper and names copper glycinate as its source.

Dose, Safety & Label Transparency86

The serving supplies 1 mg of copper. The serving also supplies 10 mg of zinc, giving a zinc-to-copper ratio of 10:1.
Copper Dosage Safety & Efficacy
The serving supplies 1 mg of copper.
Zinc-to-Copper Balance
The serving also supplies 10 mg of zinc, giving a zinc-to-copper ratio of 10:1.

Value80

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The 75 mg of thiamin per serving is a high amount, but its cost per amount of thiamin is high. It uses thiamine mononitrate. It also contains an artificial color or titanium dioxide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

It uses thiamine mononitrate, a standard water-soluble form. It contains a configured artificial color or titanium dioxide.
Thiamin Chemical Form
It uses thiamine mononitrate, a standard water-soluble form.
Excipient Purity
It contains a configured artificial color or titanium dioxide.

Dose, Safety & Label Transparency100

The label states 75 mg of thiamin per serving, a high amount.
Thiamin Dosage Potency
The serving provides 75 mg of thiamin, a high amount.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated.

Value40

The cost is high for the amount of thiamin provided.
Price per Declared Dose
The cost is high for the amount of thiamin provided.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving supplies 150 mcg of iodine. The cost per serving is moderate. The iodine form is unspecified. The marine source has no stated organic or clean-water origin claim.
How this ingredient is rated

Active Ingredient Quality & Bioavailability34

The iodine form is unspecified. The marine source has no stated organic or clean-water origin claim, leaving its purity uncertain.
Iodine Form & Bioavailability
The iodine form is unspecified.
Marine Source Purity & Sourcing
The marine source has no stated organic or clean-water origin claim, leaving its purity uncertain.

Dose, Safety & Label Transparency100

Each serving supplies 150 mcg of iodine. The iodine amount is stated.
Dosage Efficacy for Daily Support
Each serving supplies 150 mcg of iodine.
Dosage Safety & Upper Limits
That amount is below the stated adult upper intake limit.
Elemental Iodine Transparency
The iodine amount is stated.

Value80

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  5. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  6. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  7. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  8. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  9. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  10. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  11. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  12. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  13. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  14. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  15. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  16. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  17. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  18. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  19. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  20. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12