Whole Food Magnesium Raspberry Lemon
Goals
$14.87 $0.37 per serving
Product analysis
Whole Food Magnesium Raspberry Lemon can help fill a magnesium gap and support normal muscle, energy and bone functions. The magnesium preparation is not clearly disclosed, making it harder to compare how well it may be absorbed.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The magnesium preparation is not clearly identified, leaving its absorption uncertain. The other declarations do not establish a meaningful quality advantage.
Ingredient Transparency52
Most amounts are stated, but the ingredient forms are not clearly disclosed. That limits comparisons with other magnesium supplements.
Value For Money52
Magnesium offers mixed value because the blend combines forms with different value characteristics. Their undisclosed proportions make a precise comparison difficult.
Customer Satisfaction86
Customer ratings are strongly positive. The size of the review pool affects how settled that picture is, and ratings do not establish effectiveness.
Product Focus72
Magnesium gives the formula a clear nutritional purpose across several related uses. Benefits for sleep and stress remain uncertain and are more plausible when intake is low.
- Format
Powder - Container
- 7 Ounce(s)
- Per serving
- $0.37
- Also available
Whole Food Magnesium Raspberry Lemon$30.09- Customer rating
- 4.7 · 3,167 ratings
Goals
Impact
High effect
Magnesium · 350 mg
Impact
Highest effect
Magnesium · 350 mg
Impact
High effect
Magnesium · 350 mg
Impact
High effect
Magnesium · 350 mg
Impact
High effect
Magnesium · 350 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 8 Calorie(s) | |
Total Fat | 0 Gram(s) | |
Sodium | 120 mg | |
Total Carbohydrates | 2 Gram(s) | |
Magnesium | 350 mg | |
Dr. Formulated Probiotic Blend | 3.5 mg |
Sodium · 120 mg OverallScore67
120 mg of sodium per serving offers a modest contribution for intense activity, at a low cost per serving. Sodium Bicarbonate appears in Other Ingredients, but its contribution to the sodium total is unclear. The available Other Ingredients panel indicates no artificial colors or sweeteners.
How this ingredient is rated
Active Ingredient Quality & Bioavailability52
Sodium Bicarbonate appears in Other Ingredients, but its contribution to the sodium total is unclear. A lower-absorption supporting electrolyte form is indicated, but not named.
Sodium Source Purity & Quality
Sodium Bicarbonate appears in Other Ingredients, but its contribution to the sodium total is unclear.
Bioavailability of Supporting Electrolytes
A supporting electrolyte uses a form in the lower-absorption category, but the specific form is not named in the available details.
Trace Mineral Complex & Buffering Forms
Sodium bicarbonate can help buffer lactic acid.
Dose, Safety & Label Transparency65
The serving provides 120 mg of sodium, which may be insufficient for intense activity. The available Other Ingredients panel indicates no artificial colors or sweeteners.
Sodium Dosage for Athletic Replenishment
The 120 mg of sodium per serving may be insufficient for intense activity.
Ingredient Label Transparency
The sodium and magnesium amounts are stated separately, including 350 mg of magnesium.
Artificial Color and Sweetener Disclosure
The available Other Ingredients panel indicates no artificial colors or sweeteners.
Value100
The cost per serving is low.
Price Per Serving vs. Collection Median
The cost per serving is low.
Magnesium · 350 mg OverallScore54
A serving provides 350 mg of magnesium. The cost for this magnesium form is less favorable. The magnesium comes from Magnesium Carbonate and Magnesium Protein chelate, in unknown proportions.
How this ingredient is rated
Active Ingredient Quality & Bioavailability21
The magnesium comes from Magnesium Carbonate and Magnesium Protein chelate, in unknown proportions. No named branded chelated magnesium material is specified.
Magnesium Form & Absorption Potential
The magnesium comes from Magnesium Carbonate and Magnesium Protein chelate, in unknown proportions.
Patented Materials & Chelation Quality
No named branded chelated magnesium material is specified.
Dose, Safety & Label Transparency90
Each serving provides 350 mg of elemental magnesium. No calcium or supporting magnesium cofactor is recorded.
Elemental Yield Transparency
The elemental magnesium amount and source are stated.
Therapeutic Dosage Alignment
Each serving provides 350 mg of elemental magnesium.
Synergistic Formulation Logic
No calcium or supporting magnesium cofactor is recorded.
Value48
The cost for this magnesium form is less favorable.
Price Per Elemental Quality
The cost for this magnesium form is less favorable.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.