VM 100 Complete Orange Zest
Goals
$35.76 $1.11 per serving
Product analysis
VM 100 Complete Orange Zest may help fill nutrient gaps that affect normal energy use and immune function. The many ingredients include an incompletely described blend, making some added components harder to assess.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality44
Methylfolate and natural vitamin E have favourable form characteristics. Vitamin D2 is a less favourable choice, and many other forms are unclear or cannot be compared confidently.
Ingredient Transparency68
Amounts are listed for all ingredients, which supports serving comparisons. Many forms and the proprietary-blend breakdown are missing, leaving parts of the mixture unclear.
Value For Money32
Many nutrients are relatively costly within the serving price. Some comparisons are moderate or unresolved, giving limited support for the value of the full mixture.
Customer Satisfaction79
Customer feedback is positive across a sizeable number of ratings. That gives a broad picture of satisfaction without establishing added health benefits.
Product Focus0
The main benefit is nutritional support when intake is low, rather than extra energy or broad toxin removal. The many ingredients and incompletely described blend reduce focus on one clear purpose.
- Format
Liquid - Container
- 32 Liquid(s)
- Per serving
- $1.11
- Customer rating
- 4.5 · 1,600 ratings
Goals
Impact
High effect
Magnesium · 50 mgVitamin C · 1000 mgZinc · 15 mgVitamin A · 10000 IUVitamin D · 1200 IUSelenium · 100 mcg
Impact
Moderate effect
Vitamin D · 1200 IUVitamin B5 · 150 mgMagnesium · 50 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 1000 mcgPotassium · 50 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 500 mcgVitamin B12 · 1000 mcgVitamin D · 1200 IUMagnesium · 50 mgBoron · 2 mgSelenium · 100 mcgZinc · 15 mgVitamin C · 1000 mg
Impact
High effect
Zinc · 15 mgVitamin C · 1000 mgCopper · 2 mgSelenium · 100 mcgLycopene · 200 mcgVitamin E · 400 IU
Impact
High effect
Folate · 500 mcgMagnesium · 50 mgVitamin B12 · 1000 mcgVitamin D · 1200 IU
Boron Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgVitamin D · 1200 IUZinc · 15 mgVitamin C · 1000 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Carbohydrates | 5 Gram(s) | |
Vitamin A (Beta-Carotene) | 10000 IU | |
Vitamin C (Ascorbic Acid) | 1000 mg | |
Vitamin D (Ergocalciferol) | 1200 IU | |
Vitamin E (D-Alpha-Tocopheryl) | 400 IU | |
Vitamin B1 (Thiamine) | 50 mg | |
Vitamin B2 (Riboflavin) | 50 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | |
Methylfolate (Calcium L-5 Methyltetrahydrofolate) | 500 mcg | |
Vitamin B12 (Methylcobalamin) | 1000 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid | 150 mg | |
Calcium (Calcium Citrate) | 100 mg | |
Magnesium (Magnesium Citrate) | 50 mg | |
Zinc (Zinc Citrate) | 15 mg | |
Copper (Copper Gluconate) | 2 mg | |
Manganese (Manganese Citrate) | 3 mg | |
Selenium (Selenium Chelate) | 100 mcg | |
Chromium (Chromium Picolinate) | 100 mcg | |
Potassium (Potassium Citrate) | 50 mg | |
Inositol | 50 mg | |
PABA | 50 mg | |
Citrus Bioflavonoids Complex (Hesperidin) | 65 mg | |
Choline Bitartrate | 50 mg | |
Rutin | 40 mg | |
Rosemary extract | 30 mg | |
Grape seed extract | 5 mg | |
Alpha Lipoic Acid | 2.5 mg | |
Ginkgo biloba extract | 10 mg | |
Boron (Boron Citrate) | 2 mg | |
Lycopene | 200 mcg | |
70+ Plant Source Minerals Proprietary Blend | 250 mcg |
PABA · 50 mg OverallScore78
The selected serving provides 50 mg of PABA. The whole-product cost per 100 mg of PABA is relatively high. PABA is named, but no specific grade or purity designation is available here.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but no specific grade or purity designation is available here.
PABA Source & Grade
PABA is named, but no specific grade or purity designation is available here.
Dose, Safety & Label Transparency95
The selected serving lists 50 mg of PABA. The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
The selected serving contains 50 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 50 mg per serving.
Additive and Excipient Quality
The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
Value40
The whole-product cost per 100 mg of PABA is relatively high.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is relatively high.
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore84
Each serving provides 1000 mcg of B12 at a high cost relative to the amount. It uses Methylcobalamin, an amount used for higher needs.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Methylcobalamin, a bioactive form of B12.
Bioactive B12 Form Selection
It uses Methylcobalamin, a bioactive form of B12.
Dose, Safety & Label Transparency100
The label lists 1000 mcg per serving, an amount used for higher needs. The amount and form are named.
Therapeutic Dosage Level
Each serving provides 1000 mcg, an amount used for higher needs.
Label and Form Transparency
The label names Methylcobalamin and its B12 amount.
Value20
The cost relative to the B12 amount is high.
Price per 1,000 mcg B12
The cost relative to the B12 amount is high.
Folate (Calcium L-5 Methyltetrahydrofolate) · 500 mcg OverallScore80
Each serving lists 500 mcg of folate at a high cost per serving. It uses L-5-Methyltetrahydrofolate Calcium, an active form that bypasses the MTHFR conversion step.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
It uses L-5-Methyltetrahydrofolate Calcium, an active form that bypasses the MTHFR conversion step.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate Calcium is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation indicates the active isomer.
Dose, Safety & Label Transparency100
The serving supplies 500 mcg of folate.
Folate Dosage by Declared Basis
The serving supplies 500 mcg of folate.
Value20
The cost per serving is high.
Price per Bioavailable Serving
The cost per serving is high.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.