Platinum Multi Vitamin

Platinum Multi Vitamin

MuscleTech4.6 (29,003 ratings)
Format:Tablet Quantity: 90 Tablet(s) · 30 servings
Goals
$14.99 $0.49 per serving

Product analysis

50 out of 100

Platinum Multi Vitamin supplies a broad range of nutrients that may help fill dietary gaps affecting bone nutrition and normal energy use. Unnamed blends make the extra ingredients harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality43

Several nutrient forms are clearly named, but many quality conclusions remain uncertain. Unnamed blends and undisclosed source proportions prevent a complete comparison of the formula.

Ingredient Transparency71

The listed amounts are disclosed, helping compare servings. Unnamed blend components or undisclosed source proportions leave the full composition unclear.

Value For Money39

Riboflavin, copper and manganese offer moderate cost comparisons, while niacin, B5 and choline compare poorly. Value for most remaining ingredients is uncertain.

Customer Satisfaction89

Customer ratings are generally positive across a substantial review base. The feedback does not establish effectiveness or safety.

Product Focus10

The clearest purpose is broad nutritional support when intake is low. Numerous extras and unnamed blends make it less focused, without establishing extra energy or routine hair regrowth.

Format
Tablet
Container
90 Tablet(s)
Per serving
$0.49
Customer rating
4.6 · 29,003 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Vitamin D · 10 mcgVitamin B5 · 50 mgMagnesium · 145 mgRiboflavin · 13.5 mgThiamin · 20 mgVitamin B12 · 100 mcgPotassium · 35 mg
Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Bone Health
Impact
High effect
C- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 145 mgCalcium · 150 mgVitamin D · 10 mcgCopper · 1 mgManganese · 7 mgZinc · 9.5 mgVitamin C · 135 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Hair Health
Impact
Moderate effect
C- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 165 mcgVitamin D · 10 mcgZinc · 9.5 mgVitamin C · 135 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Niacin Disputed 2 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Acetate)
3000 mcg
Vitamin C (Ascorbic Acid, Calcium Ascorbate)
135 mg
Vitamin D (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopherol Acetate, DL-Alpha-Tocopheryl Acetate)
40.5 mg
Thiamin (Thiamine Mononitrate)
20 mg 65
Riboflavin
13.5 mg 48
Niacin (Niacinamide, Nicotinic Acid)
60 mg 67
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
10 mg
Folate
510 mcg DFE
Vitamin B12 (Cyanocobalamin)
100 mcg
Biotin
165 mcg
Pantothenic Acid (Calcium D-Pantothenate)
50 mg 70
Choline (Choline Bitartrate, Choline Dihydrogen Citrate)
10 mg 50
Calcium (Calcium Carbonate, Calcium Citrate)
150 mg
Magnesium (Magnesium Oxide)
145 mg
Zinc (Zinc Amino Acid Chelate, Zinc Oxide)
9.5 mg
Copper (Copper Amino Acid Chelate)
1 mg 68
Manganese (Manganese Sulfate Monohydrate)
7 mg 66
Molybdenum (Molybdenum Amino Acid Chelate)
10 mcg
Sodium
10 mg
Potassium (Potassium Chloride)
35 mg
Amino Support Matrix
866 mg
Herbal Matrix
536 mg
Gingko
20 mg
Grape skin extract (Anthocyanins, Polyphenols)
20 mg
Green Coffee bean extract (Chlorogenic Acids)
5 mg
Turmeric rhizome extract
5 mg
Octacosanol (Rice Wax)
1.25 mg
Mineral Support Complex
119 mg
Enzyme Complex
50 mg
Adults 18–50 Women
Report overview
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Each serving provides 1 mg copper at a moderate cost per serving. The copper comes from copper amino acid chelate. It also contains 9.5 mg zinc.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

The copper comes from copper amino acid chelate.
Copper Form Bioavailability
Copper amino acid chelate is named, but its specific chemistry is unclear.
Elemental Copper Labeling Clarity
The amount and copper amino acid chelate source are stated.

Dose, Safety & Label Transparency86

A serving provides 1 mg copper. It also contains 9.5 mg zinc per serving.
Copper Dosage Safety & Efficacy
The selected serving provides 1 mg copper, a clearly stated amount.
Zinc-to-Copper Balance
It also contains 9.5 mg zinc per serving.

Value50

The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 7 mg of manganese. The cost per serving is moderate. The source is Manganese Sulfate Monohydrate, which may be less gentle on digestion.
How this ingredient is rated

Active Ingredient Quality & Bioavailability40

The source is Manganese Sulfate Monohydrate, which may be less gentle on digestion.
Manganese Chemical Form
The source is Manganese Sulfate Monohydrate, which may be less gentle on digestion.

Dose, Safety & Label Transparency100

Each serving provides 7 mg of manganese. The label also names the source.
Manganese Dosage Efficacy & Safety
Each serving provides 7 mg of manganese.
Elemental Weight Disclosure
The label states both the manganese amount and its source, Manganese Sulfate Monohydrate.

Value50

The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
A serving provides 50 mg vitamin B5, with a high cost for the amount supplied. It uses Calcium D-Pantothenate, a stable form of B5.
How this ingredient is rated

Active Ingredient Quality & Bioavailability90

It uses Calcium D-Pantothenate, a stable form of B5.
Vitamin B5 Chemical Form
It uses Calcium D-Pantothenate, a stable form of B5.

Dose, Safety & Label Transparency76

A serving provides 50 mg vitamin B5. The amount and Calcium D-Pantothenate source are stated.
Dosage Potency and Efficacy
A serving provides 50 mg vitamin B5.
Label Transparency & Source Clarity
The amount and Calcium D-Pantothenate source are stated.

Value20

The cost is high relative to the amount of B5 supplied.
Price per 500mg Vitamin B5
The cost is high relative to the amount of B5 supplied.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium