$12.23 $0.40 per serving
Product analysis
Prenatal 1 supplies iron, folate and B vitamins that support normal blood formation and use of food for energy. Most forms are unclear in the main declarations, making the nutrient sources harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality23
A few sources are clearly named in the main declarations, while many others are less clear. Fish oil identifies the omega-3 source without establishing the form that determines its absorption potential.
Ingredient Transparency69
All declared ingredient amounts are listed, which helps you check the serving. Most nutrient forms are omitted from the main declarations, leaving less clarity about their sources.
Value For Money45
Value varies considerably across the nutrients. Vitamin E and iodine offer better value at the serving cost, while vitamin D, niacin, folate and omega-3s are relatively costly for their contributions.
Customer Satisfaction86
Customer feedback is favorable across 11,052 ratings. The large review base provides useful satisfaction context without establishing prenatal outcomes.
Product Focus33
The clearest role is broad nutritional support for normal blood formation, metabolism and immune function. The usefulness depends on nutritional needs, and these roles alone do not establish prenatal outcomes.
- Format
Softgel - Container
- 30 Softgel(s)
- Per serving
- $0.40
- Customer rating
- 4.5 · 11,052 ratings
Goals
Impact
Highest effect
Folate · 800 mcgVitamin B12 · 8 mcgVitamin D · 400 IUMagnesium · 50 mgZinc · 15 mgVitamin C · 60 mg
Impact
Moderate effect
Biotin · 300 mcgVitamin D · 400 IUZinc · 15 mgIron · 28 mgVitamin C · 60 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 400 IUVitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 2 mgThiamin · 1.7 mgVitamin B12 · 8 mcgIron · 28 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Zinc · 15 mgVitamin C · 60 mgCopper · 2 mgVitamin E · 30 IUOmega-3 · 235 mg
Impact
High effect
Magnesium · 50 mgVitamin C · 60 mgZinc · 15 mgVitamin A · 4000 IUVitamin D · 400 IUOmega-3 · 235 mg
Impact
High effect
Magnesium · 50 mgCalcium · 200 mgVitamin D · 400 IUCopper · 2 mgZinc · 15 mgVitamin C · 60 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Fat | 0.5 Gram(s) | |
Cholesterol | 25 mg | |
Vitamin A (Beta-Carotene) | 4000 IU | |
Vitamin C | 60 mg | |
Vitamin D | 400 IU | |
Vitamin E | 30 IU | |
Thiamine | 1.7 mg | |
Riboflavin | 2 mg | |
Niacin | 20 mg | |
Vitamin B6 | 2.5 mg | |
Folic Acid | 800 mcg | |
Vitamin B12 | 8 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid | 10 mg | |
Calcium | 200 mg | |
Iron | 28 mg | |
Iodine | 150 mcg | |
Magnesium | 50 mg | |
Zinc | 15 mg | |
Copper | 2 mg | |
Sodium | 15 mg | |
Omega-3 Fatty Acids (Fish Oil) | 235 mg |
Vitamin A (Beta-Carotene) · 4000 IU OverallScore55
A serving provides 4,000 IU of vitamin A at a fairly high cost per 5,000 IU. It combines beta-carotene with retinyl palmitate, a preformed form of vitamin A. The vitamin A row names beta-carotene; retinyl palmitate appears only under Other Ingredients. The source split is not fully declared on the vitamin A row.
How this ingredient is rated
Active Ingredient Quality & Bioavailability40
It combines beta-carotene with retinyl palmitate, a preformed form of vitamin A.
Vitamin A Chemical Form & Source
It combines beta-carotene with retinyl palmitate, a preformed form of vitamin A.
Dose, Safety & Label Transparency73
A serving provides 4,000 IU of vitamin A. The vitamin A row names beta-carotene; retinyl palmitate appears only under Other Ingredients. The source split is not fully declared on the vitamin A row.
Dosage Efficacy & Safety Thresholds
A serving provides 4,000 IU of vitamin A.
Label Transparency of Specific Forms
The vitamin A row names beta-carotene; retinyl palmitate appears only under Other Ingredients. The source split is not fully declared on the vitamin A row.
Value50
The cost per 5,000 IU of vitamin A is fairly high.
Price per 5,000 IU Dose
The cost per 5,000 IU of vitamin A is fairly high.
Iodine · 150 mcg OverallScore84
A serving provides 150 mcg of iodine at a moderate cost per serving. The amount is within the range used for daily thyroid support. The iodine row doesn’t specify its form; potassium iodide appears in Other Ingredients, but its share of the iodine total is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The iodine row doesn’t specify its form; potassium iodide appears in Other Ingredients, but its share of the iodine total is unknown. No marine source is stated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine row doesn’t specify its form; potassium iodide appears in Other Ingredients, but its share of the iodine total is unknown.
Marine Source Purity & Sourcing
No marine source is stated, so seaweed-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
The label states 150 mcg of iodine per serving, within the range used for daily thyroid support.
Dosage Efficacy for Daily Support
The 150 mcg serving is within the range used for daily thyroid support.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The label states the iodine amount per serving.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Niacin · 20 mg OverallScore65
Each serving provides 20 mg of niacin, and the cost per serving is high. The niacin row does not name a form; niacinamide appears in Other Ingredients. Niacinamide is a non-flushing form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide is a form used for general B vitamin support. Niacinamide is the named standard form.
Niacin Form & Goal Alignment
Niacinamide is a form used for general B vitamin support.
Precursor Source Quality
Niacinamide is the named standard form.
Dose, Safety & Label Transparency67
Each serving provides 20 mg of niacin. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The niacin row does not name a form; niacinamide appears in Other Ingredients.
Form-Specific Dosage Efficacy
Each serving provides 20 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.
Value20
The cost per serving is high for the niacin component.
Price Per Effective Serving
The cost per serving is high for the niacin component.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.