PhytoMulti Tablets

PhytoMulti Tablets

Metagenics4.8 (254 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 30 servings
Goals
$44.95 $1.49 per serving

Product analysis

47 out of 100

PhytoMulti Tablets may help fill dietary gaps that affect everyday nutrition and normal immune function. Its extensive mix and undisclosed plant-blend contents make the contribution of its extras harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality53

Natural vitamin E, B5 and several minerals use favorable forms. Other forms are less favorable or uncertain, and the unidentified blend limits judgment of the extras.

Ingredient Transparency72

Listed ingredient amounts and most forms are stated, making much of the formula easy to compare. The blend contents and proportions of several mixed vitamin forms are omitted.

Value For Money30

Many vitamins, minerals and extras offer limited value at the full serving cost. Biotin is more reasonably priced, while value for several other ingredients remains uncertain.

Customer Satisfaction76

Customer ratings are very positive, with a few hundred reviews. The review base gives useful satisfaction context without establishing health benefits.

Product Focus0

The extensive formula covers many purposes, with its clearest role in filling nutritional gaps. Its breadth and unidentified blend make it difficult to target one need or judge every extra ingredient.

Format
Tablet
Container
60 Tablet(s)
Per serving
$1.49
Customer rating
4.8 · 254 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 1360 mcg DFEVitamin B12 · 200 mcgVitamin D · 25 mcgMagnesium · 40 mgVitamin K · 120 mcgSelenium · 100 mcgZinc · 15 mgVitamin C · 120 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
High effect
D+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin E · 67 IUVitamin C · 120 mgCopper · 1 mgVitamin A · 3000 mcg
Study evidence
Copper Supportive 7 studies
Lycopene Supportive 5 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Immunity
Impact
High effect
C- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 40 mgVitamin C · 120 mgZinc · 15 mgVitamin A · 3000 mcgVitamin D · 25 mcgSelenium · 100 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Hair Health
Impact
High effect
C Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 500 mcgVitamin D · 25 mcgZinc · 15 mgVitamin C · 120 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Heart Health
Impact
High effect
C- Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 120 mcgMagnesium · 40 mgVitamin B12 · 200 mcgVitamin B6 · 25 mgFolate · 1360 mcg DFEVitamin D · 25 mcg
Study evidence
Folate Supportive 116 studies
Magnesium Supportive 158 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 500 mcgNiacin · 50 mgVitamin B12 · 200 mcgRiboflavin · 15 mgThiamin · 25 mgVitamin B5 · 75 mgVitamin B6 · 25 mgVitamin D · 25 mcgZinc · 15 mgMagnesium · 40 mgResveratrol · 10 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Total Carbohydrates
1 Gram(s)
Vitamin A (Mixed Carotenoids, Retinyl Acetate)
3000 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
120 mg
Vitamin D (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 IU 53
Vitamin K (Phytonadione)
120 mcg 22
Thiamine (Thiamine Mononitrate)
25 mg 65
Riboflavin
15 mg 40
Niacin (Niacinamide)
50 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg 70
Folate (Calcium L-5-Methyltetrahydrofolate)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg 59
Biotin
500 mcg 59
Pantothenic Acid (Calcium D-Pantothenate)
75 mg 70
Choline (Choline Bitartrate)
25 mg 50
Iodine (Potassium Iodide)
150 mcg 84
Magnesium (Magnesium Citrate)
40 mg
Zinc (Zinc Citrate)
15 mg 74
Selenium (Selenium Aspartate)
100 mcg 58
Copper (Copper Citrate)
1 mg 70
Manganese (Manganese Citrate)
0.5 mg
Chromium (Chromium Polynicotinate)
200 mcg 64
Molybdenum (Molybdenum Aspartate Complex)
50 mcg 44
Proprietary Phytonutrient Blend
400 mg
Myo-Inositol
25 mg
Resveratrol (Polygonum cuspidatum root extract)
10 mg 31
Lutein
6 mg
Lycopene
6 mg 70
Zeaxanthin
2 mg
Gluten Free Adults 18–50 Women
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
150 mcg of iodine per serving provides an amount suited to daily support, at a high cost per serving. The iodine is supplied as potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Potassium iodide supplies the iodine; no marine source is indicated.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so the marine-specific contamination concern does not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving, an amount within the daily support range. It is below the upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving falls within the range used for daily iodine support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyF Value
A serving provides 25 mg of vitamin B6 at a high cost per milligram. That amount exceeds the European adult upper limit of 12 mg per day. The source is Pyridoxine Hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The vitamin B6 source is Pyridoxine Hydrochloride. The available additive information reports no artificial colors, titanium dioxide, or talc.
Vitamin B6 Form Identification
The vitamin B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
The available additive information reports no artificial colors, titanium dioxide, or talc.

Dose, Safety & Label Transparency60

25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements. The chemical source is named.
Vitamin B6 Dose & Safety Policy
25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements.
Label Transparency
The chemical source, Pyridoxine Hydrochloride, is named.

Value31

The cost per milligram of vitamin B6 is high.
Vitamin B6 Price Efficiency
The cost per milligram of vitamin B6 is high.
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
+4
Each serving provides 15 mg of zinc at a high cost per serving. It uses Zinc Citrate. It also contains 1 mg of copper per serving.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

Zinc Citrate is the named zinc source.
Zinc Form Bioavailability
Zinc Citrate is the named zinc source.

Dose, Safety & Label Transparency91

The zinc amount is clearly stated as 15 mg per serving. It also contains 1 mg of copper per serving.
Elemental Dose Transparency
The label states 15 mg of elemental zinc per serving.
Zinc Dosage Safety & Effectiveness
Each serving provides 15 mg of zinc.
Zinc-to-Copper Mineral Balance
It also contains 1 mg of copper per serving.

Value30

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  17. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  18. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  19. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  20. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese