Multi for Men 40+

Multi for Men 40+

MegaFood4.8 (1,656 ratings)
Format:Tablet Quantity: 120 Tablet(s) · 60 servings
Goals
$55.84 $0.93 per serving

Product analysis

58 out of 100

Multi for Men 40+ brings a broad range of vitamins and minerals together in one supplement. Several nutrient contributions are relatively costly, especially chromium, which matters if you are buying it for a targeted need.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

MK-7 and molybdenum bisglycinate give parts of the formula favorable form characteristics. Other nutrients are less fully characterized, and the vitamin D form and chromium source proportions are omitted.

Ingredient Transparency89

Most nutrient forms and all listed amounts are disclosed, with vitamin K source details also provided. The vitamin D form and chromium source proportions remain unclear, while differing vitamin K declarations do not establish a single combined amount.

Value For Money37

The formula is relatively costly when judged on vitamin K, choline, iodine and especially chromium. Molybdenum offers more moderate value, while many other contributions lack enough cost information for a firm comparison.

Customer Satisfaction85

Customer feedback is very positive across a substantial number of ratings. The ratings reflect satisfaction and do not establish effectiveness or safety.

Product Focus42

The broad nutrient mixture appears reasonably aligned with its intended uses. Its many ingredients make it less focused than a supplement aimed at one nutrient.

Format
Tablet
Container
120 Tablet(s)
Per serving
$0.93
Customer rating
4.8 · 1,656 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 10 mgRiboflavin · 2 mgThiamin · 2 mgVitamin B12 · 12 mcg

Thiamin, riboflavin, niacin, B5 and B6 support normal energy metabolism, while folate and vitamin C help maintain nutrient sufficiency relevant to tiredness. The main contribution is covering dietary gaps; extra vitamins do not imply more energy when needs are already met. Iodine’s role in thyroid function and vitamin D’s nutritional role do not establish routine fatigue relief.

How this product is rated for Energy

Ingredient fit64

The saved assessment identifies 9 goal-related ingredients alongside 10 other actives, so the formula serves a broader purpose than energy support alone. The saved amount assessment considers 9 ingredients; undisclosed individual amounts limit the contribution that can be assigned.
Goal fit
The saved assessment identifies 9 goal-related ingredients alongside 10 other actives, so the formula serves a broader purpose than energy support alone.
Dose adequacy
The saved amount assessment considers 9 ingredients; undisclosed individual amounts limit the contribution that can be assigned.

Pathways0

The saved findings identify no coverage of the listed direct energy mechanisms; the relevant contribution is nutritional. No reviewed energy mechanism reaches the saved level for substantial coverage.
Depth
The saved findings identify no coverage of the listed direct energy mechanisms; the relevant contribution is nutritional.
Breadth
No reviewed energy mechanism reaches the saved level for substantial coverage.

Evidence94

The saved evidence finding is led by Vitamin D, among ingredients meeting the assessment’s amount requirement; this does not imply uniform energy benefit. Preparation matching is incomplete for Iodine; findings for a specific material should not be transferred automatically.
Evidence strength
The saved evidence finding is led by Vitamin D, among ingredients meeting the assessment’s amount requirement; this does not imply uniform energy benefit.
Studied preparation
Preparation matching is incomplete for Iodine; findings for a specific material should not be transferred automatically.

Formulation logic100

The saved findings identify no missing required partner among the assessed ingredients. No configured ingredient conflict was identified in the saved assessment. 9 of 9 credited ingredients meet the saved minimum amount criterion.
Partner coverage
The saved findings identify no missing required partner among the assessed ingredients.
Conflicts
No configured ingredient conflict was identified in the saved assessment.
Effective doses
9 of 9 credited ingredients meet the saved minimum amount criterion.
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
High effect
D+ Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Folate · 340 mcg DFEVitamin B12 · 12 mcgVitamin B6 · 6 mgMolybdenum · 55 mcgSelenium · 50 mcgVitamin E · 20 mgZinc · 15 mgVitamin C · 200 mgCholine · 200 mgRiboflavin · 2 mg

Folate participates in methyl-group metabolism, with arsenic-related findings limited to defined exposure and folate-status settings; they do not establish routine detoxification or equivalence of methylfolate. Choline has a limited nutritional role in maintaining liver function when intake is low. The other enzyme and antioxidant nutrient roles do not demonstrate increased toxin removal.

How this product is rated for Liver & Detox

Ingredient fit51

Vitamin B9 (Folate) is relevant to the saved ingredient finding. Small quantities of some ingredients were excluded from the main findings.
Goal fit
Relevant ingredients sit within a broader formula; other actives and links to other goals limit detoxification-specific focus.
Dose adequacy
Relevant declared amounts provide partial overall coverage; this amount comparison does not establish a clinical detoxification dose.

Pathways41

The strongest saved finding concerns the enzyme-support category. Coverage remains concentrated in one category.
Depth
The enzyme-support category has partial coverage. This finding does not measure toxin elimination.
Breadth
Detox-enzyme induction is the only category meeting the coverage threshold; gut binding does not contribute.

Evidence98

Vitamin B9 (Folate) leads the saved evidence finding. Its scientific context limits routine detoxification claims despite the recorded ingredient allowance.
Evidence strength
Folate leads this finding; arsenic studies depend on exposure, folate status and preparation, rather than demonstrating routine detoxification.
Studied preparation
Some ingredients lack studied preparation correspondence, including Molybdenum, Vitamin B6. Matching the others does not establish routine toxin clearance.

Formulation logic100

There is no unmet required partner or matched conflict. Included ingredients meet the amount threshold, which does not establish a combined toxin-removal effect.
Partner coverage
No required partner is missing in the saved findings. This does not establish added benefit from combining ingredients.
Conflicts
No configured conflict was matched. This limited finding does not establish general safety.
Effective doses
All ingredients included in this rule meet its saved amount threshold; previously excluded ingredients remain excluded. This is not a proven toxin-clearance threshold.
Study evidence
Choline Supportive 6 studies
Folate Supportive 16 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Heart Health
Impact
Moderate effect
D Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 30 mcgVitamin B12 · 12 mcgVitamin B6 · 6 mgFolate · 340 mcg DFEVitamin D · 25 mcg

Folate, B6 and B12 support normal homocysteine metabolism. That biochemical role should not be taken as evidence of fewer cardiovascular events.

How this product is rated for Heart Health

Ingredient fit48

The relevant nutrients have heart-related biochemical roles within a broader supplement. The saved amount findings indicate a partial overall contribution.
Goal fit
The relevant nutrients have heart-related biochemical roles within a broader supplement.
Dose adequacy
The saved amount findings indicate a partial overall contribution.

Pathways43

Homocysteine metabolism is the strongest saved connection. The saved findings identify one main area of support rather than broad coverage.
Depth
Homocysteine metabolism is the strongest saved connection.
Breadth
The saved findings identify one main area of support rather than broad coverage.

Evidence89

Vitamin B9 (Folate) provides the strongest saved evidence contribution, subject to the limits of its clinical context. The saved preparation finding supports the counted ingredients; it does not imply superiority over other forms.
Evidence strength
Vitamin B9 (Folate) provides the strongest saved evidence contribution, subject to the limits of its clinical context.
Studied preparation
The saved preparation finding supports the counted ingredients; it does not imply superiority over other forms.

Formulation logic100

The counted ingredients can contribute alone or have their required partner present. No configured ingredient conflict was identified in the supplied findings. All counted ingredients reach the saved minimum contribution level.
Partner coverage
The counted ingredients can contribute alone or have their required partner present.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients reach the saved minimum contribution level.
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Cardiovascular Support
Impact
Moderate effect
D+ Ingredient FitD- PathwaysB- EvidenceA+ Formulation Logic
Vitamin K · 30 mcgVitamin D · 25 mcgSelenium · 50 mcgVitamin B12 · 12 mcgVitamin B6 · 6 mgVitamin E · 20 mgFolate · 340 mcg DFENiacin · 20 mg NEVitamin C · 200 mg

This 40+ multivitamin also centers on homocysteine clearance, with 340 mcg DFE folate and 6 mg vitamin B6 per serving alongside vitamin C, vitamin D, and selenium. The vitamin D form is not recorded, and the listed vitamin K amount cannot be resolved; other cardiovascular pathways are not strongly covered.

How this product is rated for Cardiovascular Support

Ingredient fit51

Folate and B6 lead its cardiovascular contribution, with several other vitamins adding smaller links; many active ingredients are outside this goal.
Goal fit
Several vitamins relate to this goal, though eleven other active ingredients do not contribute to cardiovascular support.
Dose adequacy
Folate at 340 mcg DFE and B6 at 6 mg provide partial matches; vitamin K, B12, and E are below their reference amounts.

Pathways42

Homocysteine clearance is the main supported pathway; oxidative protection adds a smaller contribution, while other pathways remain limited.
Depth
Folate and B6 contribute to homocysteine clearance, alongside some oxidative protection.
Breadth
Only homocysteine clearance reaches strong coverage among the three target pathways.

Evidence72

Vitamin C is the strongest effective ingredient here, but its evidence is below the strongest cardiovascular profiles.
Evidence strength
Vitamin C leads the effective ingredients, but its cardiovascular evidence remains below the goal's strongest level.
Studied preparation
The contributing ingredients at relevant amounts use preparations represented in trials.

Formulation logic100

The contributing vitamins can work alone or with needed partners, and no conflict was matched.
Partner coverage
Each counted ingredient works alone or has its needed partner in the formula.
Conflicts
No listed ingredient combination conflicts with this serving.
Effective doses
The six contributing ingredients reach the minimum amount; vitamin K, B12, and E do not.
Study evidence
Folate Supportive 93 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Bone Health
Impact
High effect
C Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin K · 30 mcgVitamin D · 25 mcgCopper · 0.2 mgManganese · 1.5 mgZinc · 15 mgVitamin C · 200 mg

Vitamin D supports calcium absorption and deficiency-related mineralization, while vitamin C supports collagen formation when intake is inadequate. Neither role establishes extra fracture protection in adults with adequate intake. Separate K1 and small MK-7 declarations do not produce a counted vitamin K contribution here, and calcium supplies no confirmed contribution.

How this product is rated for Bone Health

Ingredient fit60

Vitamin D and other nutrients have disclosed amounts; small MK-7 and copper quantities are not counted.
Goal fit
Bone-related nutrients share the formula with ingredients serving other purposes.
Dose adequacy
Vitamin D and other nutrients have disclosed amounts; small MK-7 and copper quantities are not counted.

Pathways80

Collagen matrix formation is the strongest area. Calcium regulation and collagen-related activity meet the saved coverage threshold.
Depth
Collagen matrix formation is the strongest area.
Breadth
Calcium regulation and collagen-related activity meet the saved coverage threshold.

Evidence98

Zinc leads the saved evidence finding, although normal enzyme functions do not establish extra adult bone-density or fracture benefit.
Evidence strength
Zinc leads the saved evidence finding, although normal enzyme functions do not establish extra adult bone-density or fracture benefit.
Studied preparation
Counted ingredients with sufficient amounts were treated as matching reviewed preparations; that does not establish reliable fracture protection.

Formulation logic97

Calcium is missing as a qualifying partner in the supplied formula; this limits the saved partner finding. No conflict was matched by the supplied checks.
Partner coverage
Calcium is missing as a qualifying partner in the supplied formula; this limits the saved partner finding.
Conflicts
No conflict was matched by the supplied checks.
Effective doses
All counted ingredients meet the saved amount threshold, which is not a proven effective dose.
Study evidence
Copper Disputed 20 studies
Folate Supportive 50 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
525 mcg RAE
Vitamin C (Ascorbic Acid)
200 mg
Vitamin D3
25 mcg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Vitamin K (Phytonadione)
90 mcg 57
Thiamin (Thiamine Hydrochloride)
2 mg
Riboflavin (Riboflavin 5'-Phosphate Sodium)
2 mg
Niacin (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxal-5-Phosphate)
6 mg
Folate (L-5-Methyltetrahydrofolate)
340 mcg DFE
Vitamin B12 (Methylcobalamin)
12 mcg
Biotin
250 mcg
Pantothenic Acid (Calcium D-Pantothenate)
10 mg
Choline (Choline Bitartrate)
200 mg 62
Iodine (fermented Iodine Glycinate)
150 mcg 75
Zinc (Zinc Bisglycinate)
15 mg
Selenium (fermented Selenium Glycinate)
50 mcg
Copper (Copper Bisglycinate)
0.2 mg
Manganese (fermented Manganese Bisglycinate)
1.5 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
120 mcg 38
Molybdenum (fermented Molybdenum Bisglycinate)
55 mcg 70
Vitamin K2 (Menaquinone-7)
30 mcg 57
Men 50+ Gluten Free Men 18–50 Kosher Dairy Free Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The serving provides 150 mcg of iodine for daily thyroid support at a high cost per serving. It uses Iodine Amino Acid Chelate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability78

The iodine comes as Iodine Amino Acid Chelate. No marine iodine source is indicated, so marine sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine comes as Iodine Amino Acid Chelate.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine sourcing concerns do not apply.

Dose, Safety & Label Transparency100

The stated 150 mcg per serving fits the range for daily thyroid support and is below the tolerable upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving fits the range for daily thyroid support.
Dosage Safety & Upper Limits
The stated amount is below the tolerable upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Each serving lists 55 mcg of molybdenum. The cost per serving is relatively high. The molybdenum comes from molybdenum bisglycinate. No TRAACS branded source is specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The molybdenum comes from molybdenum bisglycinate. No TRAACS branded source is specified.
Molybdenum Chemical Form
The molybdenum comes from molybdenum bisglycinate.
Branded or Patented Source
No TRAACS branded source is specified.

Dose, Safety & Label Transparency64

Each serving lists 55 mcg of molybdenum. The amount per serving is below the adult upper intake level of 2,000 mcg.
Elemental Dose Optimization
Each serving lists 55 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The amount per serving is below the adult upper intake level of 2,000 mcg.

Value50

The cost per serving is relatively high.
Price per Effective Serving
The cost per serving is relatively high.
C+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
200 mg of choline per serving comes at a high cost for the amount. The source is Choline Bitartrate. The formula includes a flow agent.
How this ingredient is rated

Active Ingredient Quality & Bioavailability68

Choline Bitartrate is the choline source. The formula includes a flow agent.
Choline Form Efficacy & Bioavailability
Choline Bitartrate is a systemic choline source.
Formula Purity & Excipient Quality
The formula includes a flow agent.

Dose, Safety & Label Transparency77

A serving provides 200 mg of choline. The label states the amount and source.
Choline Dose by Declared Basis
A serving provides 200 mg of choline.
Elemental Yield Transparency
The label states both the choline amount and its source.

Value20

The cost is high relative to the stated amount of choline.
Price per 100 mg of Declared Choline Basis
The cost is high relative to the stated amount of choline.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  17. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  18. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  19. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  20. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A