Optimal Man
Seeking Health
Optimal Man
4.9
★ ★ ★ ★ ★
(141 ratings)
Acetyl L-Carnitine 250 mg
Score 85.0
A premium, all-encompassing men's multivitamin with activated vitamins, chelated minerals, and specialized compounds like ALCAR, PQQ, and adaptogens for comprehensive health and vitality.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 85.0
A premium, all-encompassing men's multivitamin with activated vitamins, chelated minerals, and specialized compounds like ALCAR, PQQ, and adaptogens for comprehensive health and vitality.
insights Analysis
Optimal Man by Seeking Health is far more than a simple multivitamin; it's a meticulously crafted, comprehensive formula designed for men's specific health needs. It contains a full range of highly bioavailable vitamins (including activated B vitamins like Methylcobalamin B12 and Quatrefolic Folate) and chelated minerals (Zinc, Magnesium, Selenium, Chromium, Manganese, Copper), along with specialized compounds. Key ingredients for the stated goals include Acetyl L-Carnitine HCl (250mg), LifePQQ (10mg), Alpha Lipoic Acid (50mg), and a blend of adaptogens and male health supports like Ginseng, Maca, Ashwagandha, and LongJaX. This product aims to support brain health, energy, hormonal balance, metabolism, and overall vitality by addressing nutrient gaps and providing targeted compounds. The very high price per serving ($2.16) is a reflection of the extensive and high-quality ingredient profile. Online reviews often praise its perceived comprehensive benefits, and nutritionists would highly recommend it for its holistic approach and superior ingredient forms.
- Extremely comprehensive formula with a vast array of high-quality, bioavailable vitamins and minerals.
- Includes a thoughtful blend of specialized ingredients for men's health, brain function (ALCAR, PQQ, ALA), energy, and stress management (adaptogens like Ashwagandha, Ginseng).
- Uses activated forms of B vitamins (e.g., Methylcobalamin, Quatrefolic folate) for superior absorption and utilization.
- Comes from Seeking Health, a highly reputable brand known for superior quality and purity.
- Very high price per serving ($2.16), making it a significant financial commitment.
- The Acetyl L-Carnitine dose (250mg) is lower than standalone ALCAR supplements, though it is part of a larger synergistic blend.
- Serving size is 4 capsules, which might be a lot for some to take daily.
- Due to the extensive ingredient list, individuals should consult a healthcare professional, especially if on other supplements or medications, to avoid potential interactions or over-supplementation of certain nutrients.
$65.00($2.16 per serving)
 iHerb | $ 65.00 | |
 Pure Formulas | $ 65.00 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (Novatol) | 45 mg |
| Thiamine (Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 5 mg |
| Niacin | 35 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 15 mg |
| Folate (Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt, Calcium Folinate) | 680 mcg DFE |
| Vitamin B12 (Mecobalactive, Adenosylcobalamin) | 100 mcg |
| Choline (Choline Bitartrate) | 150 mg |
| Iodine (Potassium Iodide) | 200 mcg |
| Magnesium (Dimagnesium Malate) | 150 mg |
| Zinc (Zinc Bisglycinate Chelate) | 25 mg |
| Selenium (SelenoExcell High Selenium Yeast) | 100 mcg |
| Copper (Copper Bisglycinate Chelate) | 1.5 mg |
| Manganese (Manganese Bisglycinate Chelate) | 2 mg |
| Chromium (Chromium Picolinate) | 150 mcg |
| Acetyl L-Carnitine hydrochloride | 250 mg |
| LongJaX (Eurycoma longifolia Root Extract) | 200 mg |
| Betaine Anhydrous | 150 mg |
| Ashwagandha Root Extract | 150 mg |
| Maca, Powder | 150 mg |
| Ginseng root extract | 100 mg |
| Alpha Lipoic Acid | 50 mg |
| Ginger | 25 mg |
| LifePQQ (Pyrroloquinoline Quinone Disodium Salt) | 10 mg |
| Boron (Bororganic Glycine) | 5 mg |
| Mixed Tocopherols | 5 mg |
| Lutein (Marigold flower extract) | 5 mg |
| Zeaxanthin (Marigold flower extract) | 5 mg |
| Vitamin K2 (Menaquinone-7) | 100 mcg |
Categories
Acetyl L-Carnitine 85.0
While the Acetyl L-Carnitine dose (250mg) is moderate, its inclusion alongside synergistic ingredients like PQQ, Alpha Lipoic Acid, and a full spectrum of high-quality vitamins and minerals significantly enhances its overall impact on energy and brain health, making it a valuable component within this comprehensive men's health formula, rather than a standalone ALCAR focus.
Goals
Brain Health 90.0
This formula supports brain health through ALCAR, PQQ, ALA, active B vitamins, and a comprehensive spectrum of minerals, all vital for neuroprotection, neurotransmitter function, and cellular energy in the brain. It's a holistic approach to cognitive well-being.
Energy 90.0
With optimal B vitamins, magnesium, zinc, ALCAR, and adaptogens like Ginseng and Ashwagandha, this product provides exceptional support for sustained energy levels by addressing cellular metabolism, mitochondrial function, and stress response.
Mental Focus 88.0
By optimizing overall brain health, energy, and neurotransmitter balance through its diverse nutrient profile, this supplement effectively contributes to enhanced mental clarity, concentration, and focus.
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