Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
Score 82
This women's multivitamin provides a comprehensive mix of essential vitamins, minerals, and targeted herbal ingredients like Vitex, aiming to support overall female health, energy, and specific wellness needs in a single daily tablet.
Score 82
This women's multivitamin provides a comprehensive mix of essential vitamins, minerals, and targeted herbal ingredients like Vitex, aiming to support overall female health, energy, and specific wellness needs in a single daily tablet.
Analysis
The Super Nutrition SimplyOne Women Multivitamin + Supporting Herbs delivers a broad spectrum of essential vitamins and minerals, thoughtfully blended to address common nutritional needs for women. You'll find a robust B-vitamin complex, a significant dose of Vitamin D3, and crucial minerals like Iron, Iodine, and Zinc, with some minerals provided in chelated forms such as Magnesium Glycinate and Zinc Citrate, which may help with absorption.
Beyond the core nutrients, this product stands out with its inclusion of supporting herbs like Vitex (Chaste Berry Extract), often used for women's hormonal balance. It also contains citrus bioflavonoids, digestive enzymes like Bromelain, and Betaine HCl, aiming to support overall digestive health and nutrient utilization. This blend goes beyond a basic multivitamin, offering more targeted support for specific aspects of female wellness.
This multivitamin is a good fit for women seeking a comprehensive daily supplement that provides not just foundational vitamins and minerals, but also additional herbal and digestive support in a convenient one-tablet serving. Its extensive profile targets general wellness, energy, and specific areas like bone health and skin vitality.
Pros
- Offers a very comprehensive range of vitamins and minerals.
- Includes Vitex (Chaste Berry) for targeted women's balance support.
- Features good forms for some minerals, like Magnesium Glycinate and Zinc Citrate.
- Provides higher doses of B vitamins and Vitamin D3 (75mcg/3000 IU).
- Contains digestive support ingredients like Betaine HCl and Bromelain.
- Convenient one-tablet daily serving.
Cons
- Some nutrient dosages are quite high, potentially exceeding daily needs for certain individuals.
- A few mineral forms are less bioavailable (e.g., Magnesium Oxide, Calcium Carbonate).
- The 'Organic Herb Blend' and 'Super Nutrient Blend' are proprietary, making exact ingredient amounts unclear.
- Iron content (22mg) might be higher than needed for post-menopausal women or those without deficiency.
Warnings
- High B vitamin and Folate levels may not be suitable for all individuals; it is advisable to consult a professional.
- Contains iron, so women should consider their iron status, especially post-menopausal individuals.
- Vitex may interact with hormonal medications; consult a healthcare provider if taking such medications.
- Individuals with thyroid conditions should be mindful of the iodine content (225mcg).
- It is generally recommended to take this supplement with food to minimize potential stomach upset.
$19.28($0.21 per serving)
 iHerb | $ 19.28 |
Goals
Impact
Highest effect
This product provides a very comprehensive base of essential vitamins and minerals, serving as a strong foundation for overall daily health and wellness.
Impact
Highest effect
A robust blend of B vitamins and Iron, crucial for cellular energy production and combating fatigue, is present.
Impact
High effect
It supplies Calcium, Vitamin D3, Vitamin K, and Magnesium, which are all important for maintaining bone density and structure.
Impact
High effect
Biotin, Vitamin A, Zinc, and Selenium are included, all recognized for their contributions to healthy hair growth and structure.
Impact
High effect
With Biotin, Zinc, and other essential minerals, this multi provides nutrients often associated with strong and healthy nails.
Impact
High effect
Contains Vitamin C, Vitamin A, Biotin, and Zinc, which are vital nutrients for skin integrity, repair, and appearance.
Impact
High effect
The product includes B vitamins, Choline, and Iodine, which are all nutrients that can contribute to normal neurological functions.
Impact
High effect
With a strong B vitamin complex and Magnesium, this multi may help support nervous system function and emotional well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1800 mcg |
Vitamin C | 150 mg |
Vitamin D3 | 75 mcg |
Vitamin E | 40 mg |
Vitamin K | 80 mcg |
Thiamine | 40 mg |
Riboflavin | 30 mg |
Niacin | 40 mg |
Vitamin B6 | 100 mg |
Folate | 1700 mcg DFE |
Vitamin B12 | 150 mcg |
Biotin | 325 mcg |
Pantothenic Acid | 35 mg |
Choline | 30 mg |
Calcium | 110 mg |
Iron | 22 mg |
Iodine | 225 mcg |
Magnesium | 60 mg |
Zinc | 18 mg |
Selenium | 225 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 225 mcg |
Molybdenum | 80 mcg |
Potassium | 30 mg |
Betaine Hydrochloride | 25 mg |
Citrus Bioflavonoids | 30 mg |
Black Pepper | 5 mg |
Boron | 2 mg |
Bromelain | 10 mg |
Glutamic Acid | 5 mg |
Hesperidin | 5 mg |
Inositol | 30 mg |
Rutin | 5 mg |
Vitex Extract | 30 mg |
Organic Herb Blend | 73 mg |
Super Nutrient Blend | 50 mg |
Vitamin B12 85
The product provides a good dosage of Vitamin B12 in the methylcobalamin form, which is readily utilized by the body.
Vitamin B6 85
The product contains a high dosage of Pyridoxine Hydrochloride, important for neurotransmitter synthesis and protein metabolism.
Selenium 85
It provides a higher dosage of Sodium Selenite, an important trace mineral with antioxidant properties and support for thyroid function.
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