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K2 + D3 Calcium Gummies

Mary Ruth's
4.7
★ ★ ★ ★ ★
(422 ratings)
Vitamin K 100 mcg
Product Image
Score94

A berry-flavored gummy with 100 mcg of K2 MK-7 and D3 for bone support.

How scoring works
Quantity:60 Gummy(ies) • (60 servings)
Goals:
Bone Health
General Health
Anti-Aging
Cardiovascular Support
Heart Health

Score 94

A berry-flavored gummy with 100 mcg of K2 MK-7 and D3 for bone support.

How scoring works
$29.95($0.49 per serving)
Pure Formulas
$ 29.99
iHerb
$ 29.95
Vitacost
$ 29.95
Vitacost
$ 29.95
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Analysis

With 100 mcg of MK-7 and 100 mg of calcium, this formula supports bone density and arterial resilience. The berry-flavored gummies are a child-friendly and enjoyable alternative for those with pill fatigue.

While they are easy to take, the gummy format lacks integrated fats for fat-soluble vitamin absorption and includes sugar. They serve as a good foundational support for those who prioritize palatability.

Pros

  • Palatable berry flavor
  • Clinical 100 mcg MK-7 dose
  • Includes a small amount of calcium
  • Very easy to take

Cons

  • Contains 2 grams of carbohydrates
  • Lacks lipids for fat-soluble vitamins
  • Lacks broader mineral support

Warnings

  • Consume with a meal containing fat
  • Monitor total sugar intake
  • Check with a professional if taking blood thinners

Nutrient quality

92 Highest impact

Utilization of the MK-7 form of Vitamin K2 ensures superior biological activity and a long half-life. While the doses are meaningful, the gummy format lacks a lipid base, which may hinder fat-soluble vitamin absorption.

Ingredient transparency

100 Highest impact

Labeling clearly states the precise microgram doses for all active vitamins and minerals. High transparency regarding the MK-7 subtype and calcium source supports confident consumer assessments.

Customer satisfaction

94 Highest impact

Strong average ratings reflect high user reliability and approval for the gummy format. Feedback suggests the product is well-received for its flavor and perceived impact on systemic wellness.

Value for money

89 Highest impact

Palatability and clinical-strength MK-7 justify the price point for those who prioritize delivery format. Cost per serving is fair for a comprehensive gummy-based bone health formula.

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Goals

Bone Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportB+ CoverageA+ Formula Quality

Vitamin D3, K2, and calcium form a synergistic trio that supports mineral transport and bone deposition. The inclusion of the MK-7 isomer appears well aligned with current clinical research for osteocalcin activation.

Meaningfully dosed vitamins ensure that calcium is directed to the bone matrix rather than soft tissues. While the calcium dose itself is modest, the overall synergy provides focused support for bone mineralization.

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General Health
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageB Formula Quality

This gummy formula provides clinical levels of vitamin K2 MK-7 and D3 to support heart and bone wellness through balanced mineral metabolism. These nutrients are foundational for maintaining long-term resilience and managing daily physiological stressors.

Providing 100 mg of calcium as tribasic calcium phosphate offers supplemental support alongside the core vitamins. While addressing key pillars, the gummy format introduces added sugars and lacks the lipid components often recommended for optimal absorption of these fat-soluble nutrients.

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Anti-Aging
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA Formula Quality

This palatable gummy provides a clinical 100 mcg dose of Vitamin K2 as Menaquinone-7 and Vitamin D3 for cardiovascular and skeletal health. These ingredients are essential for directing calcium metabolism away from soft tissues, supporting arterial flexibility.

While the MK-7 form is highly bioactive, the gummy format lacks integrated lipids to optimize the absorption of these fat-soluble nutrients. It is a palatable baseline for foundational anti-aging support, though it provides lower functional breadth than multi-ingredient longevity formulas.

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Cardiovascular Support
Impact
High effect
A- Goal FitB Strength of SupportC CoverageB+ Formula Quality

Vitamin K2 as MK-7 and Vitamin D3 provide support for arterial health by assisting in proper calcium management.

The gummy format lacks the necessary fats to maximize the absorption of these fat-soluble vitamins.

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Heart Health
Impact
High effect
A- Goal FitB Strength of SupportD+ CoverageB Formula Quality

This supplement provides a meaningful 100mcg dose of vitamin K2 as MK-7 and calcium to support arterial health and mineralization. MK-7 is essential for managing calcium within the cardiovascular system, helping to maintain arterial flexibility.

While gummies are a palatable delivery method, the lack of an integrated lipid base may limit the absorption of fat-soluble vitamin K2 and D3. The overall formula addresses the calcification pathway well, although broader mineral and metabolic support is missing.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin D (Cholecalciferol)
 25 mcg
Calcium (Tribasic Calcium Phosphate)
 100 mg
Sodium
10 mg
Vitamin K2 (Menaquinone-7)
 100 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Children 4+ Children 1–4 Vegetarian
Report overview
Vitamin K (Menaquinone-7) · 100 mcg OverallScore81
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
These gummies provide a clinical dose of bioavailable Vitamin K2 MK-7, making them a palatable choice for daily support. However, they lack the lipid components needed for optimal absorption of this fat-soluble vitamin.
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