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Melatonin plus 5-HTP & Rhodiola

Irwin Naturals
4.4
(2039 ratings)
Theanine 100 mg
Melatonin 3 mg
Rhodiola
5-HTP 50 mg
Ashwagandha 50 mg
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Score89

Versatile liquid softgel blend of Melatonin, 5-HTP, and adaptogens for nighttime rest and stress recovery.

How scoring works
Quantity:54 Liquid(s)(18 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Brain Health
Cognitive Support
Productivity Boost

Score 89

Versatile liquid softgel blend of Melatonin, 5-HTP, and adaptogens for nighttime rest and stress recovery.

How scoring works
$19.99($1.11 per serving)
Pure Formulas
$ 19.99
iHerb
$ 19.99
Amazon
$ 19.99
Vitacost
$ 19.99
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Analysis

Melatonin and magnesium citrate are included to assist with healthy sleep cycles and muscle relaxation during rest. This is paired with 50 mg of 5-HTP and L-theanine to support mental calm and emotional balance.

Adaptogenic herbs such as rhodiola and ashwagandha powder assist the body in managing the effects of daily pressure. A BioPerine complex is utilized to support the efficient absorption of these varied botanical compounds.

Liquid softgels with a flaxseed oil base provide a practical way to consume several fat-soluble components. This broad-spectrum approach covers multiple biological pathways for comprehensive evening support.

Who is it for
  • Users with stress-impacted sleep
  • People wanting adaptogens in their sleep aid
  • Individuals who prefer liquid softgels
Best for
  • Evening stress recovery
  • Multi-pathway sleep support
  • Enhancing nutrient absorption

Pros

  • Includes adaptogens (Rhodiola, Ashwagandha)
  • Uses BioPerine for better bioavailability
  • Liquid softgel delivery
  • Diverse botanical profile

Cons

  • Ashwagandha is non-standardized powder
  • High price per serving
  • Only 18 servings per bottle

Warnings

  • Contains soy and fish products
  • Consult professional if you have thyroid concerns due to ashwagandha

Nutrient quality

89 Highest impact

Diverse combination of amino acids, hormones, and botanical extracts targets several pathways for emotional wellbeing and rest. Inclusion of absorption enhancers like BioPerine and Flaxseed Oil supports the efficacy of the multi-ingredient profile.

Ingredient transparency

98 Highest impact

Labeling is clear regarding the dosages of active ingredients and the inclusion of standardized markers for most botanical components. Detailed identification of extract parts and nutrient forms ensuring consumer clarity regarding the formula's composition.

Customer satisfaction

93 Highest impact

Solid average ratings and a massive review count confirm strong consumer trust in the comprehensive liquid softgel formula. Feedback highlights the effectiveness of the multi-nutrient approach for achieving restful and uninterrupted sleep.

Value for money

73 High impact

Premium pricing reflects the large number of active ingredients and specialized delivery format. It offers significant value for individuals seeking a broad, multi-mechanism sleep aid with enhanced absorption.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality

Combining 3 mg of melatonin with 100 mg of L-theanine and 50 mg of 5-HTP addresses multiple facets of sleep onset and mental relaxation. Inclusion of botanical extracts like chamomile and lemon balm further supports the body's transition into a restful state.

Liquid softgel delivery provides a practical way to consume several fat-soluble components and minerals. The presence of magnesium citrate and vitamin D3 contributes to overall nervous system health during the nighttime recovery period.

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Impact
Highest effect
A Goal FitB Strength of SupportA- CoverageA- Formula Quality

A diverse blend of botanical extracts, adaptogens, and amino acids provides multi-pathway support for relaxation and nighttime rest. Rhodiola and L-Theanine are integrated with melatonin to address acute mental calm and circadian rhythm regulation.

Low-dose ashwagandha and 5-HTP contribute to the formula's goal of fostering long-term emotional resilience. Liquid softgels and a BioPerine complex are utilized to support the bioavailability of the varied active components.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportA CoverageB Formula Quality

Incorporating a diverse range of botanicals like rhodiola, passionflower, and lemon balm supports a multi-faceted approach to relaxation and stress resilience. These herbs work alongside 5-HTP and L-theanine to provide both neurotransmitter support and adaptogenic-like benefits for emotional health.

Using a liquid softgel delivery system with BioPerine may help enhance the absorption of the fat-soluble components in the formula. While the ingredient list is extensive, the serving of ashwagandha is provided as a non-standardized powder at a dose well below therapeutic thresholds.

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Impact
High effect
B Goal FitB- Strength of SupportB+ CoverageA- Formula Quality

Melatonin and L-Theanine are paired with adaptogens like Rhodiola and Ashwagandha to support cognitive recovery during rest. Flaxseed oil provides a source of alpha-linolenic acid, while 5-HTP supports the serotonergic pathways linked to mood and sleep.

The inclusion of BioPerine may help with the absorption of these varied botanical components. This approach covers both the stress response and the sleep-wake cycle for broad neurological support.

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Impact
High effect
C+ Goal FitC Strength of SupportC+ CoverageB Formula Quality

Melatonin and L-Theanine are featured to support a state of relaxation and a healthy sleep-wake cycle. The formula also includes adaptogens like Rhodiola and Ashwagandha, which may help mitigate the cognitive effects of stress.

Liquid softgels with BioPerine are designed to enhance the absorption of the various botanical extracts and nutrients. While broad in scope, the inclusion of Melatonin specifically targets evening recovery and may not be suitable for active daytime focus.

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Impact
High effect
C Goal FitB- Strength of SupportC CoverageC- Formula Quality

L-Theanine and Rhodiola extract are included to support the brain's resilience to stress and promote mental calm. These adaptogenic and amino acid components may help manage the mental fatigue that builds during the day.

Melatonin and botanicals like Chamomile and Passionflower target relaxation to support high-quality sleep. By facilitating better rest, this blend addresses the recovery side of productivity and long-term cognitive output.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
1.5 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Magnesium (Magnesium Citrate)
100 mg
Flaxseed Oil
1650 mg
Chamomile flower extract
150 mg
L-Theanine
100 mg
Passionflower extract
100 mg
Rhodiola root extract
100 mg
Ashwagandha, Powder
50 mg
5-HTP (Griffonia simplicifolia)
50 mg
Lemon Balm extract
50 mg
Melatonin
3 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Theanine · 100 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Complex nighttime formula features 100mg of the amino acid alongside Flaxseed Oil and Rhodiola. Multiple botanicals and 5-HTP provide a multi-layered approach to supporting sleep quality.
Melatonin · 3 mg OverallScore55
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
Multi-nutrient liquid softgel provides a diverse range of botanical extracts alongside melatonin. Flaxseed oil base may support the delivery of fat-soluble components in the formula.
Rhodiola · 100 mg OverallScore52
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A multi-pronged approach uses several botanicals and melatonin to encourage relaxation and rest. Providing Rhodiola in a liquid softgel format may support bioavailability, though the lack of active marker disclosure is a drawback.
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