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Home›Supplements›Vitamin›Vitamin B6›Melatonin plus 5-HTP & Rhodiola Irwin Naturals
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Melatonin plus 5-HTP & Rhodiola

Irwin Naturals
4.4
★ ★ ★ ★ ★
(347 ratings)
5-HTP 50 mg
Rhodiola
Theanine 100 mg
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Score 78

This is a comprehensive liquid softgel blend designed to support relaxation, stress relief, and a healthy sleep cycle with a mix of calming and adaptogenic ingredients.

How scoring works
scaleQuantity:54 Liquid(s) • (18 servings)
track_changesGoals:
flag Sleep Support
flag Stress Relief
flag Mood Support
flag Brain Health
flag Productivity Boost
flag General Health
flag Cognitive Support
flag Energy

leaderboard Score 78

This is a comprehensive liquid softgel blend designed to support relaxation, stress relief, and a healthy sleep cycle with a mix of calming and adaptogenic ingredients.

How scoring works
$19.80($1.10 per serving)
Amazon
$ 19.80
Pure Formulas
$ 19.99
iHerb
$ 19.99
Vitacost
$ 19.99
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psychologyAnalysis

This Irwin Naturals product is a multi-ingredient formula crafted to support relaxation, mood, and sleep. It brings together several well-known compounds such as Melatonin, 5-HTP, and L-Theanine, which are often used to help the body wind down and prepare for rest.

Beyond the core sleep aids, it also includes a blend of adaptogenic herbs like Rhodiola and Ashwagandha, as well as calming botanicals like Chamomile, Passionflower, and Lemon Balm. These ingredients may help the body manage stress and contribute to a more balanced state, while Vitamin B6 and Magnesium offer foundational nervous system support, and BioPerine is added to aid absorption.

thumb_upPros
  • Comprehensive blend addresses multiple areas: sleep, mood, and stress.
  • Contains popular calming ingredients like Melatonin, 5-HTP, and L-Theanine.
  • Includes adaptogens (Rhodiola, Ashwagandha) for stress support.
  • Liquid softgel form may be easier for some to swallow.
  • BioPerine included to support nutrient absorption.
thumb_downCons
  • Individual ingredient dosages might be lower compared to standalone supplements.
  • The complex blend makes it harder to isolate the effects of specific ingredients.
  • Contains flaxseed oil, which adds calories and fat.
  • Only 18 servings per container, requiring frequent repurchasing for consistent use.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after consumption.
  • Consult with a healthcare professional before use if pregnant, nursing, or taking any medications, especially those for mood or sleep.
  • Discontinue use and consult a professional if you experience any unusual symptoms.
scienceNutrient quality
78 High impact

The product uses well-known forms for vitamins (D3, B6) and minerals (Magnesium Citrate), and includes BioPerine for absorption, indicating attention to ingredient quality.

visibilityIngredient transparency
75 High impact

The product provides specific quantities for nearly all active ingredients, including the forms for vitamins and minerals, which is helpful for consumers to understand what they are taking.

workspace_premiumValue for money
70 High impact

While the per-serving cost is reasonable for the blend, the small number of servings means you might go through it quickly, affecting its long-term cost-effectiveness.

thumb_upCustomer satisfaction
75 High impact

With 347 reviews, it suggests a reasonable level of customer engagement and experience, indicating a generally accepted product.

storefrontBrand
75 High impact

Irwin Naturals is a recognized brand in the supplement market, and the product has a solid number of reviews indicating market presence.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
This product contains a robust combination of ingredients like Melatonin, 5-HTP, L-Theanine, Chamomile, and Passionflower, all commonly used to support relaxation and a healthy sleep cycle.
View goal →
flagStress Relief
Impact
Highest effect
With Rhodiola, Ashwagandha, L-Theanine, Magnesium, and various calming botanical extracts, this blend is well-suited to help the body manage daily stressors.
View goal →
flagMood Support
Impact
Highest effect
Ingredients such as 5-HTP, Rhodiola, L-Theanine, and Vitamin B6 can contribute to neurotransmitter balance, which often supports a balanced mood.
View goal →
flagBrain Health
Impact
High effect
While some ingredients like L-Theanine and Rhodiola may offer cognitive benefits related to focus and clear thinking, the primary emphasis of this blend is more on calming and sleep.
View goal →
flagProductivity Boost
Impact
High effect
Rhodiola can help with mental endurance, but the overall effect of the blend, particularly with melatonin, is directed towards relaxation, making it less direct for immediate productivity.
View goal →
flagGeneral Health
Impact
Moderate effect
Provides some essential nutrients like Vitamin D3, B6, and Magnesium, contributing to overall well-being, but it's not a comprehensive daily health supplement.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
1.5 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin D3
25 mcg
Vitamin B6
10 mg
Magnesium
100 mg
Flaxseed Oil
1650 mg
Chamomile flower extract
150 mg
L-Theanine
100 mg
Passionflower extract
100 mg
Rhodiola root extract
100 mg
Ashwagandha, Powder
50 mg
5-HTP
50 mg
Lemon Balm extract
50 mg
Melatonin
3 mg
BioPerine Complex
6 mg
person Adults 18–50 female Women
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Vitamin B6 80
Contains Pyridoxine Hydrochloride, a common and effective form of Vitamin B6, which supports nervous system function and neurotransmitter synthesis, important for mood.
scienceView ingredientinventory_2View products
Magnesium 80
Provides Magnesium Citrate, a generally well-absorbed form of magnesium, known for its role in muscle relaxation and supporting a calm nervous system.
scienceView ingredientinventory_2View products
Rhodiola 75
Contains 100mg of Rhodiola root extract, which may help with stress adaptation and mental performance, but some specialized products offer higher doses or specific standardization.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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flagReport alternatives

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