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Men's Living Green Liquid-Gel Multi

Irwin Naturals
4.5
(1290 ratings)
Copper 2 mg
Selenium 75 mcg
Molybdenum 225 mcg
Chromium 120 mcg
Riboflavin 20 mg
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Score85

A complex men's multivitamin in liquid-gel form with various botanical and oil blends.

How scoring works
Quantity:90 Softgel(s)(30 servings)
Goals:
General Health
Detoxification
Metabolism Boost
Skin Health
Hair Health
Vision Support

Score 85

A complex men's multivitamin in liquid-gel form with various botanical and oil blends.

How scoring works
$28.99($0.96 per serving)
iHerb
$ 28.99
Amazon
$ 28.45
Vitacost
$ 28.99
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Analysis

This supplement provides a wide array of vitamins and minerals in a liquid softgel format to help with the absorption of fat-soluble nutrients. It features several different functional blends, such as 'Brain' and 'Immuno' complexes, to address various pillars of health. The formula also includes BioPerine to help the body effectively process all the included minerals and herbs.

It provides a robust oily complex to help deliver the fat-soluble vitamins like A, D3, and E. This is a practical pick for men looking for a multivitamin that includes more natural, botanical support. It covers daily foundational needs while adding support for energy and metabolic health.

Pros

  • Liquid softgel for better bioavailability
  • Includes a broad range of herbal extracts
  • Uses methylcobalamin and chelated minerals
  • Contains 2,060mg of healthy fatty oils

Cons

  • Requires taking three softgels daily
  • Zinc and Manganese are in basic forms
  • Biotin content is only 30 mcg

Warnings

  • Contains soy and fish oils (Allergens)
  • Keep out of reach of children
  • Softgels can be large and hard to swallow

Nutrient quality

87 Highest impact

The 225 mcg molybdenum dose is robust for a multivitamin, utilizing a chelated form for better absorption. Numerous botanical and nutrient blends provide broad support, though some individual components are minimally dosed.

Ingredient transparency

83 Highest impact

While basic vitamins and minerals are clearly listed, the use of multiple proprietary blends reduces transparency regarding the specific amounts of various herbal extracts. The liquid-gel technology is well-described on the label.

Customer satisfaction

93 Highest impact

Strong average ratings and a large number of reviews indicate that men find this comprehensive liquid-gel format effective. Consistent satisfaction is noted regarding its ease of use and broad nutritional impact.

Value for money

75 High impact

The cost per serving is significantly higher than basic multis, reflecting the complexity and liquid-gel technology. For patients valuing a comprehensive all-in-one formula with enhanced absorption, the price is justifiable.

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Goals

Impact
Highest effect
A Goal FitB Strength of SupportA- CoverageB- Formula Quality

A broad spectrum multivitamin provides comprehensive gap-filling support for male vitality. Bioactive forms like Methylcobalamin and Zinc Citrate support optimal systemic uptake.

Extensive botanical blends target immune, adrenal, and brain health for broad resilience. The formula appears well aligned with foundational wellness goals through its diverse array of active nutrients.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageB+ Formula Quality

Molybdenum, selenium, and methylcobalamin are included in this liquid-gel multivitamin to support the liver's natural enzymatic detoxification pathways. These cofactors facilitate the neutralization of various environmental toxins and support healthy methylation.

The 225 mcg dose of molybdenum is ideally calibrated for high-level support of metabolic clearance enzymes. This comprehensive formula serves as a robust nutritional baseline for men prioritizing metabolic health and detoxification.

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Impact
High effect
B Goal FitB Strength of SupportB+ CoverageB- Formula Quality

Broad multi-vitamin and mineral profile provides the basic cofactors for thyroid health and energy conversion. Inclusion of chromium polynicotinate and organic selenomethionine supports insulin action and hormonal metabolic control.

Liquid softgel delivery and BioPerine enhance the absorption of the complex botanical and oil blends. A wide array of specialty blends addresses broader systemic factors that can indirectly influence metabolic rate.

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Impact
High effect
B Goal FitB+ Strength of SupportB- CoverageC+ Formula Quality

Vitamin C, Vitamin E, Zinc, and Selenium provide a foundational baseline of antioxidants to protect skin cells from oxidative damage. The inclusion of minerals like Copper supports the enzymes necessary for the maintenance of dermal fibers.

This comprehensive multivitamin blend addresses multiple cofactors required for systemic skin resilience and repair. It is well-suited for users seeking a broad range of nutrients to maintain their complexion as part of a general wellness routine.

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Impact
High effect
B- Goal FitB- Strength of SupportB- CoverageC+ Formula Quality

Zinc citrate and selenium are included to support follicle cell division and provide antioxidant protection. Vitamin D3 and copper further contribute to a healthy hair cycle and pigmentation, although the biotin level is notably low.

This multivitamin offers a broad profile of vitamins and minerals for systemic health but may lack potency in certain hair-specific nutrients. Using bioavailable forms like methylcobalamin and zinc citrate enhances the utility of the foundational nutrients provided.

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Impact
High effect
B- Goal FitB Strength of SupportC CoverageC Formula Quality

This multivitamin provides foundational vision support through Vitamin A, C, E, and Zinc. It includes Copper to ensure safe long-term mineral balance and uses bioavailable chelated forms.

While broad, the formula lacks specific macular pigments like Lutein and Zeaxanthin at meaningful levels. It serves as a general nutritional base but misses targeted blue light protection.

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Impact
Moderate effect
C- Goal FitC- Strength of SupportC+ CoverageC Formula Quality

This multivitamin provides foundational support through Zinc and Selenium, along with various botanical blends. While it includes many vitamins relevant to natural defense, the lower dosages and extensive use of proprietary blends may limit its efficacy for acute immune challenges.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
1500 mcg
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopherol)
134 mg
Thiamine (Thiamine Mononitrate)
20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
Folate
1020 mcg DFE
Vitamin B12 (Methylcobalamin)
60 mcg
Biotin
15 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Citrate)
50 mg
Magnesium (Magnesium Amino Acid Chelate)
25 mg
Zinc (Zinc Citrate)
15 mg
Selenium (L-Selenomethionine)
75 mcg
Copper (Copper Amino Acid Chelate)
2 mg
Manganese (Manganese Ascorbate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
225 mcg
Crucial Oil Complex
2060 mg
Targeted Blend
135 mg
Antioxidant Blend
60 mg
Fruit and Vegetable Blend
57 mg
Amino Acid Blend
54 mg
Immuno Blend
54 mg
Adrenal Blend
24 mg
Traditional Botanical Blend
21 mg
Green Super Food Blend
18 mg
Brain Blend
18 mg
BioPerine Complex
6 mg
Men 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This product uses a chelated copper form, which is excellent for bioavailability. It provides a standard dose and is reasonably balanced with zinc, though the high cost per serving reflects its complex formula.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This multivitamin provides a low 75 mcg dose of high-quality L-selenomethionine. While the form is excellent, the dose is likely insufficient for specific therapeutic goals and the price is very high relative to the selenium content.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This liquid-gel multivitamin delivers a robust dose of chelated molybdenum to support effective detoxification pathways. The 225 mcg dosage is ideal for those seeking high potency while staying strictly within safe limits. It is a premium-quality mineral option for comprehensive daily wellness support.
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