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Completia Diabetic Multi-Vitamin

Nature's Way
4.7
★ ★ ★ ★ ★
(2277 ratings)
Manganese 5 mg
Selenium 200 mcg
Copper 1 mg
Niacin 40 mg
Vitamin B5 50 mg
Molybdenum 50 mcg
Riboflavin 80 mg
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Score92

A 45-day supply of the Completia metabolic formula with high-dose B-vitamins and bioavailable trace minerals.

How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:
General Health
Energy
Detoxification
Hair Health
Metabolism Boost
Stress Relief
Heart Health
Immunity

Score 92

A 45-day supply of the Completia metabolic formula with high-dose B-vitamins and bioavailable trace minerals.

How scoring works
$22.69($0.50 per serving)
Vitacost
$ 25.09
iHerb
$ 22.80
Pure Formulas
$ 22.69
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Analysis

This value-sized multivitamin provides foundational support for metabolic and systemic health through bioavailable minerals and high-potency vitamins. It features 200mcg of L-selenomethionine for robust antioxidant protection and immune cell activity. The 420mg magnesium dose assists with muscle function and gastrointestinal motility for improved comfort.

Bioactive mineral forms like copper and manganese bisglycinate ensure efficient participation in systemic clearance and repair reactions. The formula is logically constructed to support the conversion of dietary intake into cellular energy. It offers significant functional depth for individuals seeking a comprehensive daily supplement with focused metabolic benefits.

Pros

  • Better value in the 90-count bottle
  • Superior chelated mineral forms
  • High-potency metabolic cofactors
  • Supports antioxidant status and energy

Cons

  • Uses magnesium oxide in the blend
  • Tablet size may be difficult for some

Warnings

  • High magnesium content; watch for loose stools
  • Consult a professional if you are on B-vitamin-restricted protocols

Nutrient quality

93 Highest impact

Bioactive forms like zinc bisglycinate support optimal systemic absorption. Doses are meaningfully calibrated across energy and immune pathways for comprehensive metabolic health.

Ingredient transparency

90 Highest impact

Full disclosure of core vitamin and mineral chemical forms provides high label confidence. Use of proprietary blends for botanical extracts obscures individual quantities, restricting a complete judge of the formula.

Customer satisfaction

94 Highest impact

High average ratings from a very large review volume indicate highly consistent performance and reliability. Feedback confirms that the product effectively supports metabolic and general wellness for the target population.

Value for money

92 Highest impact

Bulk pricing in the 90-count format offers excellent value for consistent users. It represents a highly competitive and efficient choice for those seeking specialized and comprehensive multivitamin support.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Methylated B-vitamins and 200 mcg of L-selenomethionine provide foundational support for metabolic and systemic health. Chelated minerals and an antioxidant support blend address major functional gaps for daily wellness.

A comprehensive multivitamin profile ensures robust coverage of immune and metabolic pathways for vitality.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality

This multivitamin addresses cellular fuel processes through high-potency B-vitamins and meaningful magnesium levels. It targets the conversion of dietary intake into ATP, providing a foundation for sustained mental and physical vitality.

Providing 80mg of riboflavin and 420mg of magnesium ensures robust support for energy metabolism. The formula is well-constructed for long-term vitality, although the inclusion of lower-tier mineral forms like magnesium oxide is a drawback.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA- Formula Quality

This high-count multivitamin supply provides comprehensive trace mineral support and metabolic cofactors to ensure a healthy hair growth cycle. It targets the primary nutritional building blocks required for strong hair structure and follicle defense.

Ingredients like zinc bisglycinate and copper bisglycinate provide bioavailable support for hair fibers and enzymatic follicle function. Niacinamide and high-dose selenium are also included to support circulation and scalp antioxidant defense.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportA- CoverageA Formula Quality

L-selenomethionine at 200 mcg and magnesium citrate deliver clinical levels of cofactors for antioxidant enzymes and ATP-driven liver pathways. Molybdenum sodium molybdate and zinc bisglycinate provide necessary support for Phase II neutralization of sulfites and alcohol.

Bioactive mineral forms and high-potency B-vitamins ensure efficient participation in systemic metabolic clearance reactions. This comprehensive multivitamin achieves significant functional depth while addressing multiple distinct elimination mechanisms through superior chelated forms.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

Magnesium and foundational B-vitamins like B5 and B6 support adrenal function and nervous system regulation during demanding periods. A dose of 420mg of magnesium appears well-aligned with requirements for physical relaxation and modulating the body's cortisol response.

Maintaining adequate levels of these nutrients serves as a defense against stress-induced fatigue and helps balance inhibitory neurotransmitters. The formula provides meaningful support for long-term resilience through several biologically relevant pathways.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

Chromium, Selenium, and B-vitamins in this multivitamin provide foundational support for glucose management and energy metabolism. The inclusion of Iodine from Potassium Iodide further supports thyroid function, which is a primary driver of metabolic rate.

While the breadth of coverage is extensive, some ingredients like Magnesium are provided in varied salt forms that affect consistency. The multi-nutrient approach provides broad baseline support for individuals with specific glycemic concerns.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Acetate)
3000 mcg
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D3 (Cholecalciferol)
20 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
100 mg
Thiamine (Vitamin B1)
80 mg
Riboflavin (Vitamin B2)
80 mg
Niacin (Niacinamide)
40 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
40 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
50 mg
Choline (Choline Bitartrate)
50 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)
420 mg
Zinc (Zinc Bisglycinate)
15 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Bisglycinate Chelate)
1 mg
Manganese (Manganese Bisglycinate Chelate)
5 mg
Molybdenum (Sodium Molybdate)
50 mcg
Diabetic Support Blend
300 mg
Antioxidant Activity Support Blend
295 mg
Lutein (Aztec Marigold flower extract)
200 mcg
Adults 18–50 Dairy Free Women
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This supplement features a highly absorbable chelated form of manganese at an appropriate and safe daily dosage. The label is fully transparent, clearly stating the elemental mineral weight for the user. It offers balanced value, meeting the category median price exactly while providing high-quality ingredients.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This large-count multivitamin provides L-selenomethionine at the ideal 200 mcg dose. It is more cost-effective than its smaller version while maintaining high bioavailability and safety. It is an excellent choice for individuals seeking comprehensive daily nutritional support.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
This multivitamin provides 1 mg of high-quality chelated copper with a perfect balance of zinc. It is well-labeled and offers superior absorption potential compared to products using basic organic salts. While priced slightly higher than simple mineral supplements, it delivers good overall quality.
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