Immune One
Bluebonnet
Score 78
Immune One offers a broad spectrum of vitamins and minerals in well-absorbed forms, aiming to support general health, energy, and foundational immune function, though its specialized blends are in relatively modest amounts.
Score 78
Immune One offers a broad spectrum of vitamins and minerals in well-absorbed forms, aiming to support general health, energy, and foundational immune function, though its specialized blends are in relatively modest amounts.
Analysis
Immune One by Bluebonnet is formulated as a comprehensive daily supplement designed to cover a broad spectrum of nutritional needs, positioning itself as a foundation for overall wellness. It provides a wide array of vitamins and minerals, often in forms that are easier for the body to use, such as methylcobalamin for B12, pyridoxal 5-phosphate for B6, and chelated forms for most minerals like zinc and magnesium.
This supplement can be a good fit for individuals looking for a single product to help fill potential dietary gaps and support foundational health. The inclusion of Vitamin D3, multiple forms of Vitamin K2, and antioxidants like Vitamin C and E also points towards broad support for bone health, cardiovascular function, and general antioxidant defenses. However, the specific blends for immune support, whole foods, and digestive enzymes are present in low quantities, meaning their impact might be less significant compared to dedicated, higher-dose single-ingredient or specific blend products.
Pros
- Contains a wide range of essential vitamins and minerals.
- Many nutrients are in bioavailable forms (e.g., methyl B12, P-5-P B6, chelated minerals).
- Includes Vitamin D3 and multiple forms of Vitamin K2 for bone and cardiovascular support.
- Features an array of B vitamins which can contribute to energy metabolism.
- Good value per serving for a multivitamin of this quality.
Cons
- Proprietary 'Immune Support Blend' and 'Organic Whole Food Vegetable Blend' are in low overall quantities (100mg and 10mg respectively).
- Individual ingredient amounts within the proprietary blends are not disclosed, reducing transparency.
- The 'Plant Source Digestive Enzyme Blend' is also a very small amount (10mg).
- Low calcium (25mg) and magnesium (25mg) may not be sufficient for those with higher needs in these minerals.
Warnings
- Individuals taking blood-thinning medication should consult a professional due to the presence of Vitamin K.
- Some may experience mild stomach upset when first starting a multivitamin; taking with food can help.
- The very broad range of 'goals' listed might set unrealistic expectations for a single multivitamin.
$10.00($0.33 per serving)
 iHerb | $ 0.00 | |
 Daily Vita | $ 10.00 |
Goals
Impact
Highest effect
As a comprehensive multivitamin with many nutrients in bioavailable forms, it is well-suited to provide foundational nutritional support for overall well-being and to address potential dietary gaps.
Impact
High effect
It supplies key immune-supporting vitamins (C, D3, A) and minerals (Zinc, Selenium), plus an 'Immune Support Blend'. While the blend's quantity is modest, the overall nutrient profile supports general immune function.
Impact
High effect
The complete spectrum of B vitamins, along with iron (if any, though not explicitly high) and other minerals, are vital cofactors for energy production within the body. This product can significantly support metabolic energy processes.
Impact
High effect
With a full complement of B vitamins, chromium, iodine, and other minerals, this supplement provides key cofactors for metabolic processes throughout the body, potentially supporting efficient metabolism.
Impact
High effect
The presence of Vitamin D3, multiple forms of Vitamin K2, B vitamins, and antioxidants can collectively contribute to cardiovascular health. It offers a good foundational support for heart and blood vessel function.
Impact
High effect
The product contains vitamins D3, K2, and B vitamins, which are important for maintaining heart and circulatory health. It provides broad nutritional support for cardiovascular wellness.
Impact
High effect
It contains essential bone-supporting nutrients like Vitamin D3, Vitamin K2 (multiple forms), and a small amount of calcium. The calcium dosage is quite low, so it primarily serves as supportive rather than a primary calcium source.
Impact
High effect
B vitamins, especially B12 and folate, and minerals like zinc, are crucial for neurological health and cognitive function. This product provides a good array of these brain-supporting nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 10 mg |
Calcium | 25 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Vitamin K | 20 mcg |
Immune Support Blend | 100 mg |
Organic Whole Food Vegetable Blend | 10 mg |
Plant Source Digestive Enzyme Blend | 10 mg |
Vitamin K 90
This product stands out by including multiple forms of Vitamin K, specifically Vitamin K2 (Menaquinone-7 and Natto), alongside general Vitamin K, which is beneficial for bone and cardiovascular health.
Vitamin B12 85
It includes 25mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12, supporting energy and neurological health effectively.
Vitamin B6 85
It includes both Pyridoxal 5-Phosphate (P-5-P) and Pyridoxine Hydrochloride, offering a comprehensive and active form of Vitamin B6 important for numerous bodily functions.
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