Chelated Multiminerals
Bluebonnet
Chelated Multiminerals
4.6
★ ★ ★ ★ ★
(2233 ratings)
Vanadium 50 mcg
Calcium 1000 mg
Manganese 10 mg
Iron 20 mg
Iodine 225 mcg
Boron 3 mg
Horsetail 10 mg
Score 85.0
Bluebonnet Chelated Multiminerals offers a comprehensive blend of essential minerals, many in highly absorbable chelated forms, providing broad support for overall health, bone density, energy, and immune function. Its thoughtful formulation with digestive aids aims to maximize nutrient uptake, making it a strong choice for daily mineral supplementation.
Quantity: 120 Tablet(s)Servings size: 3 Caplet(s) (40 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Fitness
leaderboard Score 85.0
Bluebonnet Chelated Multiminerals offers a comprehensive blend of essential minerals, many in highly absorbable chelated forms, providing broad support for overall health, bone density, energy, and immune function. Its thoughtful formulation with digestive aids aims to maximize nutrient uptake, making it a strong choice for daily mineral supplementation.
insights Analysis
Bluebonnet Chelated Multiminerals is a robust supplement designed to address a wide array of nutritional needs by providing essential macro and trace minerals. The product distinguishes itself by utilizing numerous highly bioavailable chelated forms, such as bisglycinate, citrate, and malate, which significantly enhance mineral absorption and reduce the likelihood of digestive upset commonly associated with less refined mineral salts. For example, its 1000mg of calcium is sourced from three well-absorbed forms, supporting optimal bone density and function. Similarly, the 800mg of magnesium, although partly from less absorbable oxide, largely benefits from the inclusion of bisglycinate, crucial for muscle, nerve, and energy metabolism. The formula also incorporates valuable co-factors like Vitamin D to aid calcium utilization, and botanicals such as Horsetail for silica, supporting skin, hair, and nail health. Furthermore, the inclusion of digestive aids like Glutamic Acid Hydrochloride and Betaine Hydrochloride is a thoughtful addition aimed at optimizing the absorption of the mineral complex within the digestive tract. While the Vitamin D content could be higher to fully leverage the generous calcium dose and the potassium amount is minimal due to common supplement limitations, the overall profile demonstrates a strong commitment to quality and efficacy for comprehensive mineral repletion.
- Contains a wide array of essential minerals for broad health support.
- Many minerals are in highly bioavailable chelated forms (e.g., bisglycinate, citrate, malate), which promotes superior absorption.
- Provides robust dosages of key minerals like Calcium (1000mg), Magnesium (800mg), and Zinc (25mg) per serving.
- Includes beneficial supporting ingredients such as Horsetail for silica and digestive aids (Glutamic Acid HCl, Betaine HCl) to enhance nutrient utilization.
- The Vitamin D content (400IU) is relatively low, which may not be sufficient to optimize the absorption and utilization of the high calcium dosage for all individuals.
- A portion of the magnesium is supplied as magnesium oxide, which is known for lower bioavailability compared to its chelated forms also present.
- The potassium dose (99mg) is very minimal and contributes little to daily potassium requirements, though this is a common limitation in supplements due to regulatory constraints.
- Individuals should consult with a healthcare professional before taking this supplement, especially due to the high dosages of certain minerals, to ensure it aligns with their specific dietary needs and health conditions.
- The substantial magnesium content (800mg) may cause gastrointestinal discomfort or loose stools in some sensitive individuals.
$26.00($0.65 per serving)
 iHerb | $ 26.00 | |
 Daily Vita | $ 26.00 |
bolt Effectiveness for goals
Chelated minerals, such as bisglycinate chelates, are minerals bound to amino acids, which can improve their absorption in the digestive tract. This enhanced bioavailability means a greater proportion of the mineral may be utilized by the body, contributing to its overall effectiveness. Improved absorption can help ensure the body receives the intended nutritional benefits from the mineral.
Calcium is a primary structural component of bones, while Vitamin D is crucial for facilitating the absorption of calcium from the gut and its proper incorporation into bone tissue. Magnesium contributes to bone mineral density and plays a role in the activation of Vitamin D, supporting the overall effectiveness of this mineral trio for maintaining strong bones.
Zinc and copper are essential trace minerals that often function in complementary ways, such as in immune support and antioxidant defense. However, high intake of one can potentially affect the absorption or utilization of the other, making a balanced ratio important for optimal effectiveness. Maintaining an appropriate balance helps ensure each mineral can perform its vital functions without interference.
Betaine Hydrochloride and Glutamic Acid Hydrochloride are often included in mineral supplements to support healthy stomach acid levels. Adequate stomach acidity is essential for breaking down food and supplements, which in turn facilitates the dissolution and subsequent absorption of many minerals. By promoting optimal gastric acidity, these ingredients can enhance the bioavailability and effectiveness of the minerals.
Chromium plays a role in the metabolism of carbohydrates, fats, and proteins, and is recognized for its contribution to maintaining healthy blood glucose levels already within the normal range. Vanadium is a trace mineral that has been researched for its potential involvement in supporting glucose metabolism and various enzyme systems. Their combined presence may support metabolic health.
schedule Dosage, timing & forms
Taking mineral supplements with food is generally recommended to enhance absorption and minimize potential digestive upset. Some minerals, like iron, can be better tolerated with food. Splitting the dose throughout the day can also sometimes be beneficial.
It is generally advisable to take mineral supplements with a meal to improve absorption and reduce the likelihood of gastrointestinal discomfort. This is particularly true for minerals such as iron, zinc, and magnesium.
Dividing the daily serving into smaller doses, such as one tablet with each meal, can sometimes enhance absorption and minimize potential digestive upset, especially for larger mineral quantities like calcium and magnesium. Always refer to product specific instructions if available.
In some cases, high doses of certain minerals like calcium can compete with iron and zinc for absorption if consumed simultaneously. However, supplements formulated with chelated forms and balanced ratios are designed to optimize the uptake of all components.
Chelated minerals are bonded to amino acids, which are believed to enhance their absorption and bioavailability within the body. This helps ensure more of the mineral is utilized effectively.
health_and_safety Safety & interactions
Yes, a very high intake of calcium, such as the 3000mg present, can potentially interfere with the absorption of other minerals like iron, zinc, and magnesium. This is due to competition for absorption pathways in the gut. Taking the supplement with food may help mitigate some of these interactions.
Zinc and copper compete for absorption in the small intestine. Long-term high doses of zinc can sometimes lead to copper deficiency. This supplement contains 25mg of zinc and 1mg of copper, which is a common ratio intended to maintain a balance between these two minerals.
Betaine Hydrochloride and Glutamic Acid Hydrochloride are included to support stomach acidity. Adequate stomach acid is crucial for the optimal absorption of many minerals, particularly iron, calcium, and magnesium. This may enhance the bioavailability of the minerals in the supplement, but individuals with ulcers or taking antacids should be cautious.
Taking multimineral supplements with food is generally recommended. Food can help minimize potential stomach upset, which some minerals like iron or magnesium can cause. It can also aid in the absorption of certain nutrients and reduce potential competitive absorption issues between minerals.
This product contains 20mg of iron, which is a significant amount. While beneficial for individuals with iron deficiency, it exceeds the Recommended Dietary Allowance (RDA) for adult males (8mg) and post-menopausal women. Individuals with conditions causing iron overload, such as hemochromatosis, should avoid supplements containing iron unless directed by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Iron | 20 mg |
Iodine | 225 mcg |
Magnesium | 400 mg |
Zinc | 25 mg |
Selenium | 10 mcg |
Copper | 1 mg |
Manganese | 10 mg |
Chromium | 100 mcg |
Molybdenum | 75 mcg |
Potassium | 99 mg |
Betaine Hydrochloride | 100 mg |
Glutamic Acid Hydrochloride | 100 mg |
Horsetail, Powder | 10 mg |
Boron | 3 mg |
Vanadium | 50 mcg |
Categories
Zinc 90.0
The supplement contains 25mg of Zinc Bisglycinate Chelate, which is an excellent dosage and a superior, highly absorbable form of zinc. Zinc is critical for immune system function, enzyme activities, wound healing, and hormone balance, making this a very effective contribution to the overall mineral profile.
Calcium 85.0
The product provides a substantial 1000mg of elemental calcium per serving, sourced from three highly absorbable forms: Calcium Malate, Calcium Citrate, and Calcium Bisglycinate Chelate. This combination ensures effective absorption and utilization for robust bone health and essential physiological functions, making it a key component of the formula.
Manganese 85.0
With 10mg of Manganese Bisglycinate Chelate, this supplement provides a substantial and highly absorbable dose of manganese. This trace mineral is vital for bone formation, cartilage development, antioxidant enzyme systems, and various metabolic processes, contributing significantly to overall health.
Goals
Bone Health 85.0
The supplement excels in supporting bone health by delivering 1000mg of calcium from highly absorbable forms, combined with a strong dose of magnesium and boron, all vital for maintaining bone mineral density and strength. The inclusion of Vitamin D further aids calcium absorption, although a higher Vitamin D dosage would optimize this benefit.
General Health 85.0
As a comprehensive multimineral, this product provides a broad spectrum of essential macro and trace minerals in bioavailable forms, which are foundational for countless biochemical reactions and physiological functions. Regular intake helps prevent common mineral deficiencies and supports overall bodily systems for optimal health.
Heart Health 75.0
This product supports heart health through its significant magnesium and calcium content, which are critical electrolytes involved in maintaining proper heart rhythm and blood pressure regulation. While the potassium dose is low, its presence along with chromium and vanadium contributes to general cardiovascular well-being.
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