Life Force Green Multiple
Source Naturals
Life Force Green Multiple
4.5
★ ★ ★ ★ ★
(383 ratings)
Ginkgo
Vitamin B6 50 mg
Molybdenum 100 mcg
Boron 2 mg
Thiamin 50 mg
Vitamin B5 50 mg
Bromelain 50 mg
Score 85.0
A highly comprehensive multivitamin and nutrient formula packed with a broad spectrum of vitamins, minerals, antioxidants, herbs, and specialized compounds aimed at extensive health support.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 85.0
A highly comprehensive multivitamin and nutrient formula packed with a broad spectrum of vitamins, minerals, antioxidants, herbs, and specialized compounds aimed at extensive health support.
insights Analysis
Source Naturals Life Force Green Multiple stands out for its ambitious attempt to cover nearly every aspect of health. It goes far beyond a typical multivitamin by incorporating potent antioxidants like Astaxanthin, Lutein, Coenzyme Q10, and Alpha-Lipoic Acid, alongside adaptogenic herbs and compounds like Ginkgo and DMAE. The inclusion of various 'blends' (Mushroom, Immunity Support, Vegetable, Inflammation, High ORAC Fruits, Sea Greens and Grasses) provides a wide range of phytonutrients and synergistic compounds often recommended by nutritionists for holistic health. Online reviews often praise its energy-boosting and general wellness effects, though some users might find the large tablet size or the sheer number of ingredients overwhelming. The forms of some nutrients, like methylcobalamin for B12 and various chelated minerals, suggest attention to bioavailability, which is a positive aspect for absorption and utilization by the body.
- Extremely comprehensive formula covering a wide range of health goals.
- Includes many beneficial ingredients beyond standard vitamins and minerals, such as CoQ10, ALA, Astaxanthin, Ginkgo, Milk Thistle, and various botanical blends.
- Uses bioavailable forms for some key nutrients (e.g., Methylcobalamin for B12, various mineral chelates).
- Positive online reviews often highlight increased energy and overall well-being.
- Good value for the sheer number and variety of ingredients per serving.
- The extensive list of ingredients means some individual dosages might be lower than therapeutic amounts found in single-ingredient supplements.
- Requires multiple tablets per serving (3 tablets, taken twice daily, so 6 tablets total daily as a common recommendation for this type of comprehensive multi), which can be inconvenient for some users.
- Proprietary blends may obscure the exact dosage of certain components within those blends.
- May contain ingredients that some individuals prefer to take separately or in higher, targeted doses.
- Due to the wide array of ingredients, potential interactions with medications should be discussed with a healthcare professional.
- Individuals with specific allergies to any of the listed botanicals or ingredients should exercise caution.
- High doses of certain B vitamins may cause mild, temporary side effects like flushing (Niacin).
$29.81($0.49 per serving)
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bolt Effectiveness for goals
Different forms of vitamin E, such as D-Alpha-Tocopheryl Acid Succinate, Gamma-Vitamin E, and Tocotrienol Complex, offer distinct antioxidant properties. These compounds work together to protect cells from oxidative stress and support overall cellular health. Tocotrienols, in particular, are studied for unique health benefits beyond traditional alpha-tocopherol.
Lutein and Astaxanthin are powerful carotenoids known for their antioxidant properties that specifically support eye health. Lutein helps filter harmful blue light and protects the macula, while Astaxanthin aids in reducing oxidative stress and inflammation in the eyes. Their combined action may offer enhanced protection against various environmental factors affecting vision.
Black Pepper fruit extract, commonly standardized for piperine, is often included to enhance the bioavailability of various nutrients. It can improve the absorption and utilization of certain vitamins, minerals, and herbal compounds by the body. This mechanism may lead to greater effectiveness of co-administered ingredients.
Alpha-Lipoic Acid, Coenzyme Q10, and N-Acetyl Cysteine are key compounds involved in cellular energy production and antioxidant systems. Alpha-Lipoic Acid helps regenerate other antioxidants, CoQ10 is crucial for ATP synthesis within mitochondria, and NAC supports the production of glutathione, a major intracellular antioxidant. Together, they contribute to maintaining mitochondrial health and robust antioxidant defenses.
The comprehensive B vitamin complex, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, is vital for numerous metabolic processes. They act as coenzymes, helping to convert food into energy and supporting carbohydrate, fat, and protein metabolism. Additionally, B vitamins are essential for healthy nervous system function and red blood cell formation.
schedule Dosage, timing & forms
Fat-soluble vitamins, such as A, D, E, and K, along with certain antioxidants like astaxanthin and CoQ10, are generally best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their uptake into the body, mimicking natural nutrient absorption processes. Taking them with food can enhance their bioavailability.
Many people prefer to take B-vitamin-containing supplements in the morning, often with breakfast, due to their role in energy metabolism. While there's no strict rule for timing, taking them earlier in the day may align with the body's natural energy cycles. Consistency in daily intake is generally considered more important than the exact time.
Black pepper fruit extract, which often contains piperine, is known to enhance the bioavailability of various nutrients. It can improve the absorption of compounds such as Coenzyme Q10 and certain vitamins and minerals. This interaction may lead to a more effective uptake of co-administered substances into the body.
Yes, some minerals can compete for absorption pathways in the body. For instance, high doses of zinc can sometimes interfere with copper absorption over time, and excessive calcium might impact the uptake of other trace minerals. Balanced formulations aim to provide minerals in forms and ratios that minimize these potential interferences for optimal overall absorption.
The effectiveness of bromelain can vary based on its timing relative to meals. When taken with food, bromelain primarily acts as a digestive enzyme, assisting in the breakdown of proteins. If taken on an empty stomach, its systemic effects, such as supporting inflammation and tissue repair, may be more pronounced as it is absorbed into the bloodstream.
health_and_safety Safety & interactions
Ginkgo leaf extract and Vitamin K, present in some supplements, may interact with anticoagulant medications like warfarin. Ginkgo can potentially enhance anti-clotting effects, while Vitamin K can reduce their effectiveness. Individuals on such medications should consult a healthcare professional before use.
Alpha-Lipoic Acid and Chromium, found in this supplement, may influence blood glucose levels. Individuals managing diabetes should monitor their blood sugar carefully. It is recommended to consult with a healthcare provider before use to assess potential interactions with diabetes medications.
Black Pepper fruit extract (piperine), an ingredient in this supplement, is known to increase the bioavailability of certain drugs by inhibiting metabolic enzymes. This could potentially alter the absorption and effects of other medications taken concurrently. Discuss any medications with your healthcare provider.
This supplement contains a significant amount of Vitamin A. High intakes of preformed Vitamin A (retinol) can be a concern, particularly during pregnancy, due to potential adverse effects. Pregnant individuals or those planning pregnancy should consult their healthcare provider before using any supplement containing Vitamin A.
Bromelain may have mild blood-thinning properties and could potentially interact with anticoagulant or antiplatelet medications. Quercetin can also affect the metabolism of certain drugs, including some antibiotics and blood thinners. Consult a healthcare professional if taking other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrate | 1 Gram(s) |
| Vitamin A | 3750 mcg |
| Vitamin C (Ascorbyl Palmitate, Ascorbic Acid) | 500 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 134 mg |
| Vitamin K1 (Phytonadione) | 120 mcg |
| Thiamine (Vitamin B1) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal-5'-Phosphate) | 50 mg |
| Folate (Folic Acid, Calcium Folinate) | 680 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 500 mcg |
| Biotin | 175 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Calcium (Calcium Malate, Calcium D-Pantothenate, Calcium Citrate, Calcium Chelate, Calcium Carbonate) | 104 mg |
| Iodine (Potassium Iodide) | 100 mcg |
| Magnesium (Magnesium Amino Acid Complex) | 100 mg |
| Zinc (Zinc Monomethionine, Zinc Citrate) | 15 mg |
| Selenium (Sodium Selenite, L-Selenomethionine) | 100 mcg |
| Copper (Copper Citrate) | 1 mg |
| Manganese (Manganese Citrate) | 3 mg |
| Chromium (Chromium Polynicotinate, Chromium Picolinate) | 100 mcg |
| Molybdenum (Molybdenum Amino Acid Complex) | 100 mcg |
| Sodium | 10 mg |
| Potassium (Potassium Citrate) | 50 mg |
| Sea Greens and Grasses Blend | 395 mg |
| High ORAC Fruits Blend | 262 mg |
| Inflammation Blend | 263 mg |
| Vegetable Blend | 170 mg |
| Broccoli (Broccoli) | 0 NP |
| Kale | 0 NP |
| Cabbage (Cabbage) | 0 NP |
| Red Beet | 0 NP |
| Spinach | 0 NP |
| Artichoke aerial parts extract | 0 NP |
| Parsley | 0 NP |
| N-Acetyl Cysteine | 150 mg |
| Immunity Support Blend | 150 mg |
| Mushroom Blend | 105 mg |
| Gamma-Vitamin E Complex | 67 mg |
| Silymarin (Milk Thistle seed extract) | 65 mg |
| Quercetin | 50 mg |
| Inositol | 50 mg |
| Bromelain | 50 mg |
| Alpha-Lipoic Acid & R-Lipoic Acid | 45 mg |
| Dimethylaminoethanol Bitartrate | 30 mg |
| Ginkgo leaf extract | 30 mg |
| Methylsulfonylmethane (OptiMSM) | 30 mg |
| N-Acetyl-L-Tyrosine | 25 mg |
| Coenzyme Q10 | 20 mg |
| Rutin | 15 mg |
| Tocotrienol Complex | 10 mg |
| Black Pepper fruit extract | 3 mg |
| Boron (Boron Amino Acid Complex) | 2 mg |
| Pantethine | 2 mg |
| Lutein | 2 mg |
| Astaxanthin | 100 mcg |
Categories
Vitamin B12 95.0
It provides a substantial 500mcg of Vitamin B12 in the methylcobalamin form, which is highly bioavailable and preferred by many nutritionists over cyanocobalamin for its active nature and role in energy and neurological health.
Vitamin C 90.0
The product contains a high dose of Vitamin C (1000mg) from multiple forms (Ascorbyl Palmitate and Ascorbic Acid), providing strong antioxidant and immune support. This is a very robust amount for daily intake.
Vitamin B6 90.0
It includes 50mg of Vitamin B6 from both Pyridoxine Hydrochloride and the active form Pyridoxal-5'-Phosphate, which is excellent for bioavailability and supporting neurotransmitter synthesis and protein metabolism.
Goals
General Health 95.0
Life Force Green Multiple provides an exceptionally broad spectrum of essential vitamins and minerals in good forms and dosages, forming a strong foundation for overall well-being. The inclusion of diverse botanical and antioxidant compounds further enhances its general health benefits beyond a basic multivitamin.
Immunity 90.0
This product strongly supports immunity with high doses of Vitamin C, Zinc, Selenium, and a dedicated 'Immunity Support Blend' including various mushrooms and N-Acetyl Cysteine (NAC), all recognized for their immune-modulating properties and antioxidant defense.
Anti-Aging 88.0
The formula includes potent anti-aging compounds such as Coenzyme Q10, Alpha-Lipoic Acid, Astaxanthin, and Tocotrienol Complex, which are renowned for their antioxidant capabilities and roles in cellular energy production, thereby addressing cellular aging processes.