Multivitamin One
Seeking Health
Score 88
This multivitamin delivers a robust blend of essential vitamins and chelated minerals, featuring active B-vitamin forms and additional compounds like K2, Lutein, and PQQ for broad-spectrum support in a convenient single capsule.
Score 88
This multivitamin delivers a robust blend of essential vitamins and chelated minerals, featuring active B-vitamin forms and additional compounds like K2, Lutein, and PQQ for broad-spectrum support in a convenient single capsule.
Analysis
Seeking Health's Multivitamin One offers a comprehensive range of essential vitamins and minerals, featuring several active and well-absorbed forms. It includes active B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Quatrefolic Folate, and two forms of B12 (Adenosylcobalamin and Mecobalactive), which can be particularly useful for individuals looking for readily usable nutrients. The mineral content also stands out with chelated forms such as Zinc Bisglycinate Chelate and Chromium Nicotinate Glycinate Chelate, often associated with better absorption.
Beyond the basics, this multivitamin incorporates a thoughtful selection of additional compounds that contribute to broader wellness goals. You'll find Vitamin K2 as Menaquinone-7, which is a key player in supporting bone health, alongside Lutein for vision support, and Pyrroloquinoline Quinone (PQQ) which is often used for cognitive support. The inclusion of Superoxide Dismutase and Mixed Tocopherols also suggests an aim to support the body's natural defenses.
This product appears designed for those seeking a multivitamin that goes beyond basic daily requirements, providing higher potency and specific forms of nutrients. It aims to support various bodily functions, from energy production and metabolism to brain health and the maintenance of healthy skin and hair. The one-capsule-per-day serving size is convenient for daily use.
Pros
- Contains active forms of B vitamins (B2, B6, Folate, B12).
- Includes chelated minerals for potentially better absorption.
- Features Vitamin K2 (MK-7) for bone and cardiovascular support.
- Convenient one-capsule-per-day serving.
- Includes additional supportive nutrients like Lutein, PQQ, and Superoxide Dismutase.
- Provides both beta-carotene and retinyl palmitate forms of Vitamin A.
Cons
- Price per serving is on the higher side compared to basic multivitamins.
- Some individuals might prefer higher dosages of certain individual nutrients.
- Limited review count compared to some widely established brands.
Warnings
- Always talk to a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
- Some individuals may experience mild digestive upset when first taking new supplements; consider taking with food.
- This product contains selenium, and excessive intake from all sources should be avoided.
$37.00($0.82 per serving)
 Pure Formulas | $ 37.00 | |
 iHerb | $ 37.00 |
Goals
Impact
Highest effect
Providing a wide array of high-quality vitamins and minerals in active and chelated forms, this product serves as a strong foundational supplement for overall well-being. It aims to fill common nutritional gaps and support numerous bodily systems.
Impact
Highest effect
This product contains Vitamin D3 and Vitamin K2 (Menaquinone-7), both crucial for calcium metabolism and bone mineralization. Boron and other minerals further support the structural integrity of bones.
Impact
Highest effect
The inclusion of active B vitamins, choline, PQQ, and specific forms of Vitamin B12 may help contribute to brain function and neurological processes. These nutrients are often used to support mental clarity and cognitive performance.
Impact
Highest effect
A full spectrum of B vitamins, including active forms like Riboflavin 5-Phosphate and Adenosylcobalamin, are central to cellular energy production. Minerals like iodine and chromium also contribute to metabolic processes that support energy levels.
Impact
Highest effect
With ingredients like active B vitamins, choline, PQQ, and forms of Vitamin A, this multivitamin provides a range of nutrients that support various aspects of brain function. These components can help maintain neuronal health and cognitive processes.
Impact
Highest effect
B vitamins are directly involved as coenzymes in energy metabolism, helping convert food into usable energy. Chromium and iodine also play specific roles in glucose and thyroid hormone metabolism, respectively, contributing to overall metabolic function.
Impact
Highest effect
The inclusion of Lutein from marigold flower extract, alongside Vitamin A in two forms (Beta-Carotene and Retinyl Palmitate), directly supports eye health. These nutrients are important for protecting eye cells and maintaining healthy vision.
Impact
Highest effect
Key B vitamins, choline, and PQQ are known to support neurotransmitter function and nerve health, which can contribute to improved concentration and mental clarity. Consistent nutrient intake helps maintain optimal brain activity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg RAE |
Vitamin D3 | 25 mcg |
Vitamin E | 50 mg |
Thiamine | 25 mg |
Riboflavin | 5 mg |
Niacin | 20 mg NE |
Vitamin B6 | 20 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 26 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Iodine | 100 mcg |
Zinc | 10 mg |
Selenium | 75 mcg |
Manganese | 1 mg |
Chromium | 200 mcg |
Molybdenum | 75 mcg |
Inositol | 50 mg |
Superoxide Dismutase | 100 IU |
Mixed Tocopherols | 5 mg |
Lutein | 3 mg |
Boron | 1 mg |
Pyrroloquinoline Quinone | 1 mg |
Vitamin K2 | 100 mcg |
Vitamin B12 90
This product features two active forms of Vitamin B12, Adenosylcobalamin and Mecobalactive, which are highly regarded for their bioavailability and direct use in the body. This dual approach provides comprehensive B12 support.
Vitamin B6 90
The inclusion of Pyridoxal 5-Phosphate (P5P) means Vitamin B6 is in its active form, which the body can utilize directly. This is a high-quality form for supporting various enzymatic reactions.
Riboflavin 90
Riboflavin is supplied as Riboflavin 5-Phosphate Sodium, its active coenzyme form. This allows for direct utilization by the body without needing conversion, offering efficient support for energy production.
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