Ez Doze
Dr. Emil Nutrition
Ez Doze
3.8
★ ★ ★ ★ ★
(493 ratings)
Valerian 150 mg
Vitamin B12 156.8 mcg
St. John's Wort 200 mg
Theanine 175 mg
5-HTP 30 mg
GABA 350 mg
Lithium 3.8 mg
Score 70.0
A multi-ingredient supplement designed for broad mental well-being, addressing mood, stress, sleep, and cognitive function. It offers a diverse blend of herbs, amino acids, and B vitamins. Key concerns include potential drug interactions with St. John's Wort and the very high dose of synthetic Folic Acid, which warrant caution.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Brain Health
leaderboard Score 70.0
A multi-ingredient supplement designed for broad mental well-being, addressing mood, stress, sleep, and cognitive function. It offers a diverse blend of herbs, amino acids, and B vitamins. Key concerns include potential drug interactions with St. John's Wort and the very high dose of synthetic Folic Acid, which warrant caution.
insights Analysis
Ez Doze combines numerous ingredients aiming for a holistic approach to mental well-being. Ingredients like 5-HTP, St. John's Wort, Lithium Orotate, L-Theanine, Inositol, GABA, Valerian, Passion Flower, Lemon Balm, Magnesium, and B vitamins (B6, B12, Folate) all contribute to various aspects of brain health, mood regulation, stress reduction, and sleep quality. The use of bioavailable forms like Methylcobalamin B12 and Magnesium Bisglycinate Chelate is a positive. However, the exceptionally high dose of Folic Acid, a synthetic form of folate, is a concern for long-term use and individuals with MTHFR variations as it can potentially mask B12 deficiencies. The St. John's Wort, while beneficial for mood, is notorious for numerous drug interactions with a wide range of medications (e.g., antidepressants, oral contraceptives, blood thinners), which should be explicitly highlighted. The overall blend is potent but requires careful consideration of individual needs and potential interactions.
- Comprehensive blend of ingredients targeting multiple mental wellness goals (mood, stress, sleep, cognition).
- Contains bioavailable forms of Vitamin B12 (Methylcobalamin) and Magnesium (Bisglycinate Chelate).
- Cost-effective for the number of ingredients included per serving ($0.57 per serving).
- Includes well-researched herbs (Valerian, Passion Flower, Lemon Balm) and amino acids (L-Theanine, GABA, 5-HTP) for calming and mood support.
- St. John's Wort has significant potential for drug interactions, requiring careful medical consultation before use.
- Very high dose of Folic Acid (synthetic form) may not be ideal for everyone and can mask B12 deficiency.
- Some individual ingredient dosages (e.g., Magnesium, Lithium Orotate) are quite low for pronounced standalone effects.
- The broad range of goals might mean it's not optimally addressed for any single specific goal compared to targeted supplements.
- Consult a healthcare professional before use, especially if taking any medications (e.g., antidepressants, oral contraceptives, blood thinners, immunosuppressants) due to severe potential drug interactions with St. John's Wort.
- High Folic Acid dosage may not be suitable for individuals with certain genetic variations (e.g., MTHFR) or those needing to closely monitor B12 levels, as it can mask symptoms of B12 deficiency.
- May cause drowsiness; avoid operating heavy machinery or driving after consumption until effects are known, especially initially.
$17.27($0.57 per serving)
 iHerb | $ 0.00 | |
 Amazon | $ 17.27 |
bolt Effectiveness for goals
This blend features ingredients like Valerian root, Passion Flower, and L-Theanine, which are commonly associated with promoting relaxation. Additionally, 5-HTP and St. John's Wort are often included in supplements aimed at supporting mood balance. The various components work together to potentially support a sense of calm and well-being.
Both Valerian root and Passion Flower are traditional herbal remedies often used for their potential calming properties. When combined, they are believed to synergistically support relaxation and help reduce occasional restlessness. Research suggests they may influence GABA pathways in the brain.
L-Theanine, an amino acid, is known for its potential to promote relaxation without drowsiness by influencing brain alpha waves. GABA is a primary inhibitory neurotransmitter, and supplemental GABA is often included for its purported calming effects. Together, they are thought to complement each other in supporting mental tranquility.
5-HTP is a precursor to serotonin, a neurotransmitter associated with mood regulation. St. John's Wort has been traditionally used for its potential to support emotional balance, though its exact mechanisms are complex. Both ingredients are commonly found in supplements targeting mood.
Lithium Orotate is a salt of lithium, often used in microdoses for its potential neuroprotective properties and to support brain health. At these low supplemental levels, it is distinct from prescription lithium medications and is generally regarded as supporting cognitive and mood balance. Its precise mechanisms at trace levels are still being investigated.
schedule Dosage, timing & forms
St. John's Wort is known to interact with various medications, including oral contraceptives, antidepressants, and blood thinners. It can affect how these medications are metabolized, potentially altering their effectiveness. Consulting a healthcare professional is advised before use if you are taking other medications.
It is generally not recommended to consume alcohol with supplements that contain multiple relaxing or sedative-like ingredients such as Valerian root, Passion Flower, or GABA. Alcohol can amplify the effects of these ingredients, potentially leading to increased drowsiness, impaired coordination, or other adverse effects. Always exercise caution and consult a healthcare professional.
Supplements containing these ingredients are generally recommended to be taken in the evening, often 30-60 minutes before bedtime. This timing allows the calming effects to develop, supporting relaxation and preparing the body for sleep. Always follow the specific instructions on the supplement label for optimal use.
Yes, ingredients such as Valerian root, Passion Flower, and 5-HTP are known for their calming and potentially sedative properties. If these supplements cause drowsiness, dizziness, or impaired alertness, they could affect your ability to drive or operate heavy machinery safely. It is advisable to understand your personal reaction before engaging in such activities.
Yes, combining ingredients known for their calming or sedative properties, such as Valerian root, GABA, and 5-HTP, may lead to additive drowsiness. This effect can be more pronounced when taken with other central nervous system depressants, including alcohol. It is important to understand individual reactions before engaging in activities requiring alertness.
health_and_safety Safety & interactions
St. John's Wort is known to interact with a wide range of medications, including antidepressants, oral contraceptives, blood thinners, and drugs for HIV or heart conditions. These interactions can reduce the effectiveness of medications or increase the risk of side effects like serotonin syndrome. It is advisable to discuss any supplement use with a healthcare professional, especially when taking prescription drugs.
Combining 5-HTP with certain antidepressants, such as SSRIs or MAOIs, may lead to excessively high serotonin levels, potentially causing a serious condition known as serotonin syndrome. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity. This combination should be avoided unless specifically directed and closely monitored by a healthcare professional.
Valerian root, Passion Flower, Lemon Balm, and GABA are known for their calming and sedative properties. These ingredients may cause drowsiness or impair alertness, which can make it unsafe to drive or operate heavy machinery. Combining them with alcohol or other sedatives can significantly amplify these effects, leading to increased central nervous system depression.
Even at low doses, lithium-containing supplements may interact with certain medications, such as diuretics, NSAIDs, and ACE inhibitors, potentially affecting lithium levels in the body. Individuals with kidney or thyroid conditions should exercise caution. Consulting a healthcare professional is recommended before use, particularly if you have pre-existing health conditions or are taking other medications.
Common side effects may include drowsiness, dizziness, upset stomach, or headache, which can be attributed to ingredients like Valerian root, 5-HTP, or St. John's Wort. These effects are often mild and temporary. If any side effects persist or worsen, it is recommended to discontinue use and consult with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 6.23 mg |
Folate | 12750 mcg DFE |
Vitamin B12 | 156.8 mcg |
Magnesium | 20 mg |
GABA | 350 mg |
St. John's Wort | 200 mg |
Inositol | 175 mg |
L-Theanine | 175 mg |
Valerian root powder | 150 mg |
Lemon Balm | 75 mg |
Passion Flower extract | 55 mg |
5-Hydroxytryptophan | 30 mg |
Lithium Orotate | 3.8 mg |
Categories
Vitamin B12 85.0
The product includes a good dose (156.80mcg) of Vitamin B12 in the active Methylcobalamin form, which is highly bioavailable and preferred over Cyanocobalamin for nerve health and energy production. This is a beneficial inclusion for B12 needs.
Theanine 85.0
The inclusion of 175mg of L-Theanine is a good dose for promoting relaxed alertness, reducing stress, and improving focus without causing drowsiness. It synergizes well with the calming herbs and neurotransmitters, offering a balanced effect that enhances mental clarity.
GABA 80.0
The product contains 350mg of GABA, a neurotransmitter known for its calming effects on the nervous system. This dosage is effective in contributing to stress reduction and promoting relaxation, complementing other anxiolytic ingredients in the formula.
Goals
Mood Support 85.0
The product includes multiple effective ingredients for mood support such as 5-HTP, St. John's Wort, Lithium Orotate, L-Theanine, Inositol, and B vitamins. This comprehensive blend targets various pathways involved in mood regulation, offering a robust approach to emotional well-being.
Stress Relief 85.0
Key ingredients like Valerian, Passion Flower, Lemon Balm, L-Theanine, GABA, and Magnesium bisglycinate chelate are all recognized for their ability to reduce anxiety and promote a sense of calm. The blend addresses stress through multiple calming neurotransmitter pathways and muscle relaxation.
Sleep Support 80.0
Valerian root, Passion Flower, Lemon Balm, GABA, and 5-HTP are well-known for their calming and sleep-inducing properties. The combination provides a synergistic effect to promote relaxation and improve sleep quality, making it a strong option for sleep support.