Ez Doze is a multi-ingredient supplement blending vitamins, minerals, amino acids, and herbs often used for mood, stress, and sleep, but features a very high folate dose and St. John's Wort, which require caution.
Ez Doze is a multi-ingredient supplement blending vitamins, minerals, amino acids, and herbs often used for mood, stress, and sleep, but features a very high folate dose and St. John's Wort, which require caution.
This product, Ez Doze, brings together a substantial mix of vitamins, minerals, amino acids, and herbal extracts, aiming to support various aspects of mental well-being, relaxation, and energy. Key ingredients like Valerian root, Lemon Balm, Passion Flower, GABA, L-Theanine, and 5-HTP are commonly chosen for their potential calming effects, while B vitamins and Magnesium are included for general nervous system function and energy metabolism.
While the blend aims for a comprehensive approach, some ingredient choices and dosages stand out. The use of Methylcobalamin for B12 and Magnesium Bisglycinate Chelate are good forms, suggesting attention to bioavailability. However, the folate content is notably high, using Folic Acid, and St. John's Wort is present, which is known for its potential interactions with a variety of medications.
 iHerb | $ 0.00 | |
 Amazon | $ 17.27 |
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 6.23 mg |
Folate | 12750 mcg DFE |
Vitamin B12 | 156.8 mcg |
Magnesium | 20 mg |
GABA | 350 mg |
St. John's Wort | 200 mg |
Inositol | 175 mg |
L-Theanine | 175 mg |
Valerian root powder | 150 mg |
Lemon Balm | 75 mg |
Passion Flower extract | 55 mg |
5-Hydroxytryptophan | 30 mg |
Lithium Orotate | 3.8 mg |
