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Ez Doze

Dr. Emil Nutrition
3.8
★ ★ ★ ★ ★
(493 ratings)
Lithium 3.8 mg
Theanine 175 mg
GABA 350 mg
St. John's Wort 200 mg
Valerian 150 mg
5-HTP 30 mg
Product Image
Score81

A complex relaxation and sleep formula featuring GABA, L-theanine, and lithium orotate.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Mood Support
Stress Relief
Cognitive Support
Brain Health
Productivity Boost
Sleep Support
Mental Focus

Score 81

A complex relaxation and sleep formula featuring GABA, L-theanine, and lithium orotate.

How scoring works
$17.27($0.57 per serving)
Amazon
$ 17.27
iHerb
$ 0.00
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Analysis

This nighttime formula is designed to help the body transition into a restful state while supporting emotional well-being. It integrates inhibitory neurotransmitters like GABA and L-theanine with traditional calming botanicals to help reduce the time it takes to fall asleep. It is a helpful tool for individuals with a racing mind who need support for mental relaxation.

The inclusion of 3.8 mg of lithium orotate and standardized St. John's Wort provides additional support for mood resilience and brain health. While it targets relaxation, it also provides bioactive B12 and folate to maintain foundational neurological health during rest. It is a well-rounded option for comprehensive rest and cognitive resilience.

Pros

  • Includes a meaningful dose of relaxing GABA and theanine
  • Uses superior magnesium bisglycinate chelate
  • Features lithium orotate for unique emotional support
  • Provides bioactive methylcobalamin for nerve health

Cons

  • St. John's Wort dosage is supportive rather than therapeutic
  • Valerian and 5-HTP dosages are on the lower end
  • Relatively expensive price per serving

Warnings

  • May cause significant drowsiness; avoid operating heavy machinery
  • Consult a professional before using if you take SSRIs or other mood medications

Nutrient quality

66 High impact

Bioavailable forms like magnesium bisglycinate and methylcobalamin are utilized for superior absorption. However, the folate dosage is excessively high and may exceed safe daily limits for many individuals.

Ingredient transparency

94 Highest impact

The label clearly identifies each active ingredient and its specific dosage per serving. Transparency regarding the form of vitamins and minerals is commendable and aids in consumer evaluation.

Customer satisfaction

76 High impact

Customer ratings are somewhat mixed compared to category leaders, possibly due to the heavily sedating nature of the blend. A significant volume of reviews provides a moderate level of confidence in the user experience.

Value for money

86 Highest impact

The cost per serving is quite low for a complex multi-ingredient formula. Significant value is provided for sleep and stress goals, despite the concerns regarding folate levels.

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Goals

Mood Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA- Formula Quality

Lithium Orotate and Gamma-Aminobutyric Acid provide direct support for neuroprotection and inhibitory signaling in the brain. These ingredients appear well aligned for individuals seeking multi-pathway support for emotional stabilization.

The formula addresses several biological mechanisms, including neurotransmitter balance and HPA-axis regulation, through a diverse array of nutrients. While multifaceted, it provides meaningful therapeutic doses for several core actives involved in maintaining a stable and calm mood.

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Stress Relief
Impact
Highest effect
A Goal FitA- Strength of SupportA+ CoverageA Formula Quality

This broad-spectrum formula integrates inhibitory neurotransmitters like GABA and L-Theanine with traditional calming botanicals. St. John's Wort and 5-HTP further support emotional balance by targeting serotonergic pathways.

Inclusion of Magnesium Bisglycinate and Lithium Orotate provides foundational mineral support for the nervous system. The formula offers exceptional breadth across multiple mechanisms, appearing well aligned for those seeking comprehensive stress relief.

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Cognitive Support
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Ez Doze provides a complex blend of L-theanine, GABA, and 5-HTP to support a calm mental state. These neurochemical precursors work together to modulate brain activity for relaxation and sleep.

The addition of lithium orate and standardized St. John's Wort provides further mood and cognitive support. This formulation offers wide functional coverage for individuals seeking comprehensive rest and resilience.

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Brain Health
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageB+ Formula Quality

Lithium Orotate, St. John's Wort, and GABA provide a unique blend for emotional stability and neuroprotection. This formula appears well aligned with goals for maintaining a balanced mood and supporting overall brain resilience.

Therapeutic doses of multiple botanical extracts and amino acids target various aspects of neurotransmitter modulation. Synergy between L-Theanine and Lithium Orotate supports long-term brain health and cognitive calm in a multi-active capsule.

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Productivity Boost
Impact
Highest effect
B Goal FitA Strength of SupportA CoverageB+ Formula Quality

This complex formula utilizes a wide range of ingredients, including L-Theanine, St. John's Wort, and Lithium Orotate, to support mental calm and mood balance. Improving emotional resilience is a key factor in maintaining the focus and persistence needed for consistent productivity.

A 175mg dose of L-Theanine and 350mg of GABA appear well aligned with promoting relaxation without heavy sedation. This multi-mechanism approach provides broad support for the mental clarity required to navigate a demanding workday.

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Sleep Support
Impact
Highest effect
A Goal FitC+ Strength of SupportB+ CoverageB+ Formula Quality

GABA, Valerian, and Magnesium are combined to promote relaxation and help reduce sleep latency.

While the formula targets many pathways, the very low doses of magnesium and certain herbs may limit their impact on overall sleep quality.

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Mental Focus
Impact
High effect
C Goal FitA- Strength of SupportC CoverageD Formula Quality

This multi-ingredient formula includes L-Theanine and B-vitamins that may contribute to general cognitive energy and calm focus. However, the inclusion of Valerian and other relaxing herbs indicates a significant shift towards sleep and heavy relaxation.

The 175 mg dose of theanine provides effective baseline support for a calm mental state. While the formula is comprehensive for its intended nighttime use, the presence of sedating ingredients conflicts with the alertness needed for acute focus.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 6.23 mg
Folate (Folic Acid)
 12750 mcg DFE
Vitamin B12 (Methylcobalamin)
 156.8 mcg
Magnesium (Magnesium Bisglycinate Chelate)
 20 mg
GABA
350 mg
St. John's Wort (Hypericin)
 200 mg
Inositol
175 mg
L-Theanine
175 mg
Valerian root powder
150 mg
Lemon Balm
75 mg
Passion Flower extract
55 mg
5-Hydroxytryptophan
30 mg
Lithium Orotate
3.8 mg
Adults 18–50 Women
Report overview
Lithium · 3.8 mg OverallScore92
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This complex formula combines lithium orotate with synergistic nutrients like methylcobalamin and GABA to support relaxation. It is designed for those seeking a multi-ingredient approach to nighttime or mood support.
View ingredientView products
Theanine · 175 mg OverallScore92
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multi-ingredient sleep formula includes L-Theanine along with a wide array of vitamins, minerals, and herbs. While complex, it aims to provide deep relaxation and mood support for a better night's rest.
View ingredientView products
GABA · 350 mg OverallScore75
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This formula provides 350mg of GABA combined with a comprehensive blend of botanicals like Valerian and Passion Flower to support sleep and relaxation. It is a well-rounded complex, though the price per serving is significantly higher than standalone GABA options.
View ingredientView products
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