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St. John's Positive Thoughts

Source Naturals
4.5
★ ★ ★ ★ ★
(612 ratings)
St. John's Wort 900 mg
Niacin 50 mg
Manganese 3 mg
GABA 500 mg
Theanine 50 mg
Vitamin B6 50 mg
Phenylalanine 100 mg
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Score94

An intensive mood support formula with clinical-strength St. John's Wort and calming aminos.

How scoring works
Quantity:45 Tablet(s) • (15 servings)
Goals:
Mood Support
Stress Relief
Brain Health
Sleep Support
Cognitive Support
Energy
Metabolism Boost

Score 94

An intensive mood support formula with clinical-strength St. John's Wort and calming aminos.

How scoring works
$9.22($0.61 per serving)
Amazon
$ 9.51
iHerb
$ 9.22
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Analysis

This comprehensive mood support supplement is designed for individuals seeking intensive nutritional support for their emotional resilience. It features a clinically relevant dose of St. John's Wort, which is a foundational herb used for maintaining a positive mental outlook. It is excellently aligned for multi-pathway support during stressful or demanding periods.

The formula also includes meaningful amounts of GABA, holy basil, and tyrosine to address the physical and mental responses to daily stress. The addition of magnesium taurine complex and B-vitamins supports foundational neurological health and mental clarity. This is a robust, well-constructed tool for anyone prioritizing deep emotional balance and stress relief.

Pros

  • Features high clinical-strength St. John's Wort
  • Robust dose of GABA for mental calm
  • Includes adaptogens like holy basil for stress response
  • Very competitive pricing for an intensive formula

Cons

  • Requires taking three tablets per serving
  • Tyrosine and phenylalanine dosages are relatively low
  • Vitamin B12 is in the standard synthetic form

Warnings

  • High risk of interaction with many prescription medications
  • Avoid use before bed if tyrosine causes you to feel alert

Nutrient quality

95 Highest impact

Utilization of clinical-strength doses for st. john's wort and GABA provides robust support for emotional wellness.

Ingredient transparency

100 Highest impact

Milligram amounts for every active botanical, amino acid, and nutrient are clearly disclosed for user clarity. Full transparency regarding the concentrations of specialized extracts ensures accurate professional evaluation of the formula's potency.

Customer satisfaction

91 Highest impact

Average ratings are strong and supported by a reliable volume of verified user reviews. Feedback suggests that the blend is particularly effective for those seeking robust support for mental resilience and positive mood.

Value for money

86 Highest impact

The price per serving reflects the high concentration of active amino acids and botanical extracts, offering good value. It remains a competitive choice for individuals seeking intensive support for emotional stability.

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Goals

Mood Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

St. John's Wort and Gamma-Aminobutyric Acid offer strong support for neurotransmitter balance and emotional stabilization. This comprehensive formula addresses multiple biological pathways, including the stress response and neurotransmitter synthesis, through a diverse range of botanicals and amino acids.

The 900mg dose of St. John's Wort extract and 500mg of GABA meet the highest therapeutic standards established in clinical research. This multifaceted approach provides robust support for individuals seeking significant and broad-based mood stabilization.

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Stress Relief
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA Formula Quality

This comprehensive formula provides high doses of St. John's Wort and GABA to support both mood regulation and mental calm. Multiple adaptogens like Holy Basil and amino acids like L-Tyrosine offer broad-spectrum support for the body's stress response.

Inclusion of 900 mg of St. John's Wort extract aligns with clinical benchmarks for therapeutic effectiveness. The formula addresses multiple psychological and physiological pathways, appearing well aligned for individuals seeking intensive support for emotional resilience.

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Brain Health
Impact
Highest effect
A Goal FitB Strength of SupportA CoverageA- Formula Quality

Meaningful amounts of standardized st. john's wort, GABA, and tyrosine support diverse cognitive pathways such as emotional regulation, focus, and mental clarity. This broad stack is well-aligned with goals of mental resilience and neurotransmitter replenishment during periods of acute stress.

Supportive doses of L-theanine and DMAE further contribute to a calm, alert state and synaptic communication. While highly comprehensive in its pathway breadth, some individual components like tyrosine are present at levels below those typically used for significant acute performance.

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Sleep Support
Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

GABA, magnesium, and St. John's Wort form the core of this complex formula, supported by L-theanine, taurine, and valerian root. This multi-pathway approach targets nervous system relaxation, mood stability, and physical calm to facilitate a restful state.

Providing 500 mg of GABA and 200 mg of magnesium ensures that foundational relaxation mechanisms are well-supported. The inclusion of various botanical extracts may contribute to a state of emotional ease that is beneficial for those with a racing mind at night.

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Cognitive Support
Impact
Highest effect
A- Goal FitB Strength of SupportA CoverageA- Formula Quality

Inclusion of L-Theanine and Holy Basil supports a state of calm focus and resilience against stress-induced cognitive fatigue. Precursors like Tyrosine and DMAE are provided to support the synthesis of neurotransmitters essential for attention and memory recall.

Providing B-vitamins and Magnesium assists with synaptic plasticity and foundational energy metabolism in brain cells. This comprehensive formula addresses multiple aspects of cognitive performance through recognized synergistic pairings.

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Energy
Impact
High effect
B Goal FitC+ Strength of SupportB CoverageB- Formula Quality

Magnesium and L-Theanine in this complex formula support stress resilience and mental alertness for better focus. These components appear well aligned with managing the psychological impacts of stress that can drain vitality.

The inclusion of low-dose B-vitamins and various botanicals may provide broad emotional support but limited metabolic energy depth. This multi-faceted approach targets clean mental energy but lacks potency for physical stamina.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C (Zinc Ascorbate)
 51 mg
Thiamine (Thiamine Mononitrate)
 25 mg
Riboflavin (Vitamin B2)
 25 mg
Niacin (Niacinamide)
 50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folate (Folic Acid)
 1360 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 25 mg
Calcium (Dibasic Calcium Phosphate)
 124 mg
Magnesium (Magnesium Oxide, Taurine Complex)
 200 mg
Zinc (Zinc Ascorbate)
 10 mg
Manganese (Manganese Citrate)
 3 mg
Sodium
15 mg
St. John's Wort aerial parts extract
900 mg
GABA
500 mg
L-Tyrosine
200 mg
Taurine (Magnesium Taurine Complex)
 185 mg
Holy Basil leaf extract
100 mg
Lemon Balm
100 mg
Valerian root extract
100 mg
L-Phenylalanine
100 mg
DMAE (DMAE Bitartrate)
 60 mg
L-Theanine
50 mg
N-Acetyl L-Tyrosine
50 mg
Relora (Magnolia bark extract, Phellodendron bark extract)
 50 mg
Adults 18–50
Report overview
St. John's Wort · 900 mg OverallScore82
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This comprehensive mood formula provides the full clinical dose of St. John's Wort extract in a single serving. It is an excellent choice for those wanting a powerful, multi-nutrient approach to mental well-being.
View ingredientView products
Niacin (Niacinamide) · 50 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This mood support formula provides 50 mg of niacinamide to support daily energy and wellness. It uses a non-flushing form of B3 and maintains high label transparency regarding its nutrient profile. The dose is well-balanced for daily maintenance, though it comes at a premium price for the B3 content.
View ingredientView products
Manganese (Manganese Citrate) · 3 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This specialized tablet features an organic citrate form of manganese for reliable absorption. While it provides a safe maintenance dose, its value is only average compared to the rest of the collection.
View ingredientView products
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B-100 Gels

Carlson
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★★★★★
(250 ratings)
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