Mega Multi for Women
21st Century
Mega Multi for Women
This is a highly comprehensive and extremely affordable multivitamin for women, offering a broad spectrum of vitamins, minerals, and supportive botanicals for general wellness, energy, and specific women's health goals. Its strength lies in its extensive ingredient list and low cost per serving. However, it uses less bioavailable forms of several key nutrients (e.g., Magnesium Oxide, Zinc Oxide, Cyanocobalamin B12) and provides very high dosages of B vitamins, especially B6 (80mg), which can be a concern for long-term use. The Vitamin D3 dosage is also relatively low for optimal levels.
leaderboard Score 65.0
This is a highly comprehensive and extremely affordable multivitamin for women, offering a broad spectrum of vitamins, minerals, and supportive botanicals for general wellness, energy, and specific women's health goals. Its strength lies in its extensive ingredient list and low cost per serving. However, it uses less bioavailable forms of several key nutrients (e.g., Magnesium Oxide, Zinc Oxide, Cyanocobalamin B12) and provides very high dosages of B vitamins, especially B6 (80mg), which can be a concern for long-term use. The Vitamin D3 dosage is also relatively low for optimal levels.
insights Analysis
This multivitamin for women from 21st Century aims to be a comprehensive, all-in-one supplement targeting a wide array of health goals. Its formula is indeed extensive, encompassing a full spectrum of essential vitamins (A, C, D3, E, K, and a robust B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Chromium, Manganese, Iron, Iodine, Copper, Molybdenum, Boron, Silica). Beyond basic nutrients, it also includes a few botanicals and supportive compounds like Royal Jelly, Bee Pollen, Citrus Bioflavonoids, PABA, Inositol, Red Raspberry, Dong Quai, and Lutein, aiming to cater specifically to women's health concerns like hormonal balance, skin health, and general vitality. The price point is exceptionally low per serving, making it an attractive option for budget-conscious consumers seeking broad nutritional coverage. However, the product utilizes less bioavailable forms for several key nutrients, such as Magnesium Oxide, Calcium Carbonate/Dicalcium Phosphate, Zinc Oxide, and Cyanocobalamin (B12). Additionally, some B vitamin dosages (Thiamine, Riboflavin, Niacin, B5, B6) are notably high, with Vitamin B6 at 80mg being a particular concern for long-term use due to potential neuropathy risks in some individuals, which is much higher than the tolerable upper intake level (UL) of 100mg/day and significantly above the RDI. The Vitamin D3 dosage is also on the lower side compared to current recommendations for optimal health. The vast number of listed goals, some highly specific (like "Testosterone Support" for a women's product), might indicate a 'shotgun' approach rather than targeted, optimized formulations for each. While it offers a broad nutrient profile for the price, the quality of ingredient forms and potentially excessive dosages for some B vitamins detract from its overall efficacy and safety profile compared to premium alternatives.
- Extremely comprehensive formula with a wide range of vitamins, minerals, and specialized botanical extracts for women's health.
- Highly affordable, offering significant nutritional coverage for its low price per serving.
- Includes a good dosage of iron and calcium, which are often important for women's health.
- Contains specific ingredients like Dong Quai and Red Raspberry, traditionally used to support female hormonal balance and reproductive health.
- Utilizes less bioavailable forms for several key minerals (e.g., Magnesium Oxide, Zinc Oxide) and Vitamin B12 (Cyanocobalamin), which may reduce absorption and efficacy compared to chelated or active forms.
- Provides very high dosages of several B vitamins, particularly Vitamin B6 (80mg), which is close to the tolerable upper intake level and could potentially lead to nerve issues with prolonged use in some individuals.
- The Vitamin D3 dosage (10mcg/400IU) is relatively low compared to current recommendations for optimizing bone health and overall immunity, especially for women.
- The large number of ingredients in a tablet form often results in large pills, which some users find difficult to swallow.
- The high dosage of Vitamin B6 (Pyridoxine Hydrochloride) at 80mg could, in rare cases and with prolonged use, lead to peripheral neuropathy. Individuals should consult a healthcare professional, especially if taking other B6-containing supplements or experiencing symptoms.
- High iron content (27mg) may be unsuitable for women who do not have an iron deficiency, as excess iron can be harmful.
- The use of Calcium Carbonate and Magnesium Oxide means a portion of the dose may not be fully absorbed, potentially leading to gastrointestinal discomfort or reduced efficacy for some individuals.
 Pure Formulas | $ 9.18 | |
 iHerb | $ 13.99 |
bolt Effectiveness for goals
schedule Dosage, timing & forms
health_and_safety Safety & interactions
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 3000 mcg |
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin K (Phytonadione) | 75 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 80 mg |
| Riboflavin (Vitamin B2) | 80 mg |
| Niacin (Niacinamide) | 80 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 80 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 80 mcg |
| Biotin | 80 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Calcium (Dicalcium Phosphate, Calcium Carbonate) | 500 mg |
| Iron (Iron Amino Acid Chelate) | 27 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide) | 200 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
| Manganese (Manganese Amino Acid Chelate) | 5 mg |
| Chromium (Chromium Amino Acid Chelate) | 100 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg |
| Boron (Boron Hydrolyzed Protein Chelate) | 2 mg |
| Silica (Silicon Dioxide) | 2 mcg |
| Inositol | 20 mcg |
| Para-Aminobenzoic Acid | 10 mg |
| Citrus Bioflavonoids Complex | 25 mg |
| Bee Pollen powder | 25 mg |
| Royal Jelly | 5 mg |
| Dong Quai | 50 mg |
| Lutein | 500 mcg |
| Red Raspberry | 2 mg |