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Mega Multi for Women

21st Century
4.7
★ ★ ★ ★ ★
(18245 ratings)
Riboflavin 80 mg
Vitamin C 200 mg
Selenium 100 mcg
Molybdenum 50 mcg
Thiamin 80 mg
Vitamin B12 80 mcg
Biotin 80 mcg
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Score 72

A very comprehensive and high-potency multivitamin for women, offering a wide range of essential nutrients and some targeted botanicals at an accessible price point.

Quantity: 90 Tablet(s) • (45 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 72

A very comprehensive and high-potency multivitamin for women, offering a wide range of essential nutrients and some targeted botanicals at an accessible price point.

insightsAnalysis

This product is a broad-spectrum multivitamin designed for women, aiming to cover a wide range of nutritional needs. It features an extensive list of B vitamins, often in very high quantities, alongside key fat-soluble vitamins like A, D3, E, and K. The formula also includes a significant amount of calcium and iron, which are important for women's health.

Beyond the core vitamins and minerals, Mega Multi for Women includes several botanicals and other compounds such as Dong Quai, Red Raspberry, Lutein, Choline, and Boron. These additions aim to support specific areas like eye health, hormone balance, and overall well-being. The product is positioned as a foundational daily supplement for general health maintenance.

It primarily fits individuals looking for a budget-friendly, all-in-one supplement to help fill potential nutritional gaps. Its high potencies for some nutrients mean it's particularly suited for those who might have higher demands or specific deficiencies, though consultation with a professional is always wise given the dosages.

thumb_upPros
  • Very broad spectrum of vitamins and minerals, covering many daily nutritional needs.
  • Includes specific 'women's health' ingredients like Dong Quai and Red Raspberry.
  • Excellent price per serving, making it a budget-friendly option for daily supplementation.
  • Contains Lutein for additional eye health support.
  • Good variety of chelated minerals for potentially better absorption than simple salts.
thumb_downCons
  • Contains very high doses of some B vitamins and Vitamin A, which may be more than some individuals require.
  • Uses less bioavailable forms for certain key minerals, such as Calcium (carbonate) and Magnesium (oxide).
  • Some botanical ingredients like Red Raspberry and Royal Jelly are present in relatively small amounts.
  • Large tablet size due to the comprehensive ingredient list.
warningWarnings
  • The very high doses of certain vitamins (like some B vitamins) and Vitamin A may not be suitable for everyone; exceeding daily needs significantly can be a concern.
  • Taking this supplement with food is advisable to help minimize potential stomach upset, especially from the high iron and calcium content.
  • Consult a healthcare professional before use, especially if you are pregnant, nursing, taking medications, or have any existing health conditions, due to the high nutrient levels.
  • Individuals sensitive to iodine should be aware of its presence from Kelp.
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$11.47($0.25 per serving)
Pure Formulas
$ 11.47
iHerb
$ 13.99
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Ingredients

IngredientAmount per serving
Vitamin A
3000 mcg
Vitamin C
200 mg
Vitamin D3
10 mcg
Vitamin E
67 mg
Vitamin K
75 mcg
Thiamine
80 mg
Riboflavin
80 mg
Niacin
80 mg
Vitamin B6
80 mg
Folate
667 mcg DFE
Vitamin B12
80 mcg
Biotin
80 mcg
Pantothenic Acid
80 mg
Choline
10 mg
Calcium
500 mg
Iron
27 mg
Iodine
150 mcg
Magnesium
200 mg
Zinc
15 mg
Selenium
100 mcg
Copper
2 mg
Manganese
5 mg
Chromium
100 mcg
Molybdenum
50 mcg
Boron
2 mg
Silica
2 mcg
Inositol
20 mcg
Para-Aminobenzoic Acid
10 mg
Citrus Bioflavonoids Complex
25 mg
Bee Pollen powder
25 mg
Royal Jelly
5 mg
Dong Quai
50 mg
Lutein
500 mcg
Red Raspberry
2 mg
grain_off Gluten Free female Women 18–50
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Categories

Vitamin B12 85
<p>It delivers a high amount of Cyanocobalamin, a widely used and effective form of Vitamin B12. This contributes strongly to energy metabolism and neurological health.</p>
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Thiamin 85
<p>Contains a high dose of Thiamine Mononitrate (Vitamin B1), which is crucial for carbohydrate metabolism and nerve function. This ensures comprehensive support for these areas.</p>
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Vitamin B6 85
<p>It includes a high amount of Pyridoxine Hydrochloride, a common form of Vitamin B6, important for protein metabolism and neurotransmitter synthesis. This contributes to broad metabolic support.</p>
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Goals

flag General Health 85
<p>This product provides a very wide range of essential vitamins and minerals, forming a strong foundational supplement for overall well-being. It aims to support daily nutritional needs across various bodily functions.</p>
flag Bone Health 80
<p>The formula delivers substantial Calcium, Vitamin D3, and Vitamin K, which are key nutrients recognized for supporting bone density and strength. These components work together to contribute to healthy bones.</p>
flag Energy 75
<p>Contains a robust complex of B vitamins in high amounts, which are essential cofactors in converting food into cellular energy. This may help contribute to sustained energy levels throughout the day.</p>
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