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Mega Multi for Women

21st Century
4.7
★ ★ ★ ★ ★
(18427 ratings)
Copper 2 mg
Manganese 5 mg
Thiamin 80 mg
Iodine 150 mcg
Niacin 80 mg
Iron 27 mg
Vitamin B6 80 mg
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Score93

A high-potency daily multivitamin for women with substantial mineral doses and B-complex.

How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:
Metabolism Boost
Energy
General Health
Productivity Boost
Bone Health
Immunity
Vision Support
Brain Health

Score 93

A high-potency daily multivitamin for women with substantial mineral doses and B-complex.

How scoring works
$11.47($0.25 per serving)
Pure Formulas
$ 11.47
iHerb
$ 13.99
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Analysis

This tablet formula delivers a robust 80mg of several key B-vitamins, making it a strong choice for energy support and general metabolic health. It includes a substantial 1000mg of calcium and 27mg of iron, which address the primary mineral needs of many women. The inclusion of chelated iron and copper ensures better uptake while being gentler on the digestive system.

While the B-vitamins are highly dosed, they are in their standard synthetic forms, and the magnesium is provided as oxide which is less absorbable. It also features a few specialty ingredients like royal jelly and bee pollen for extra nutritional support. This is a high-value, high-potency daily option that covers a lot of ground in two tablets.

Pros

  • High-potency B-vitamins (80mg each)
  • Includes 27mg of chelated iron
  • Broad mineral coverage

Cons

  • Uses magnesium oxide
  • Uses synthetic B12 (cyanocobalamin)
  • Low Vitamin D3 dose

Warnings

  • Contains bee products (royal jelly/pollen)
  • Keep away from children due to high iron

Nutrient quality

80 Highest impact

Presence of substantial B-vitamin doses supports metabolic efficiency and energy. Utilization of lower-tier inorganic forms like magnesium oxide and zinc oxide indicates reduced bioavailability compared to organic chelates.

Ingredient transparency

98 Highest impact

Complete disclosure of active weights and chemical names provides good label confidence and clarity. Serving sizes and usage instructions are clearly defined, making it simple for the user to follow.

Customer satisfaction

96 Highest impact

Exceptionally high average ratings across a massive review volume indicate definitive reliability and approval. feedback confirms that the product is a well-trusted and effective choice for daily wellness.

Value for money

96 Highest impact

Elite affordability per serving makes this one of the most accessible comprehensive multivitamins available. The price-to-nutrient ratio is exceptional, providing significant nutritional coverage at minimal cost.

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Goals

Metabolism Boost
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA- Formula Quality

Thiamine, riboflavin, and niacin are provided in high doses to support the metabolic pathways of energy production. These B-vitamins are essential for converting macronutrients into the ATP required for all metabolic activities.

Iodine, selenium, and chromium further contribute to thyroid health and glycemic control, supporting a healthy basal metabolic rate. This multi-nutrient formula provides a comprehensive range of cofactors necessary for maintaining metabolic efficiency.

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General Health
Impact
Highest effect
A- Goal FitB Strength of SupportA- CoverageB+ Formula Quality

Foundational health and systemic resilience are supported by a comprehensive multivitamin designed for daily wellness. This formulation addresses multiple pillars of health, including metabolic efficiency and structural integrity.

Selenium amino acid chelate, magnesium oxide, and boron hydrolyzed protein chelate provide essential support for foundational structural systems. Diverse botanical additions further contribute to broad systemic coverage and daily vitality.

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Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportB- CoverageB+ Formula Quality

This high-potency women's multivitamin provides meaningful doses of thiamine, riboflavin, and B6 to support the citric acid cycle. These B-vitamins are critical cofactors in the biological processes that convert dietary intake into cellular fuel.

A 27mg dose of chelated iron and 200mg of magnesium appear well aligned with preventing fatigue associated with mineral gaps. While most B-vitamins are meaningfully dosed, the 80mcg of Vitamin B12 is lower than typically required for targeted energy support.

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Productivity Boost
Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageB Formula Quality

A broad-spectrum multivitamin featuring high-dose B-vitamins and chelated iron supports both energy metabolism and oxygen transport. These nutrients may contribute to improved mental endurance and reduced cognitive fatigue throughout the day.

The inclusion of a women's herbal blend and choline bitartrate appears well aligned with general neurological maintenance. Providing 80mg of vitamin B6 and 27mg of iron offers focused support for the cofactors essential for consistent productivity.

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Bone Health
Impact
High effect
A- Goal FitB Strength of SupportB+ CoverageC Formula Quality

Combines a substantial 1,000 mg dose of calcium with cofactors like boron and manganese to support bone density. These ingredients are essential for the structural mineralization and the organic matrix of skeletal tissue.

Utilization of vitamin K1 and a low dose of vitamin D3 limits the support for calcium transport and deposition. High breadth of unrelated beauty and wellness ingredients reduces the focus on bone health.

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Immunity
Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageB Formula Quality

Nutritional support for women features a comprehensive blend of vitamins, minerals, and traditional herbs to support daily readiness and immunity. The inclusion of a chelated iron source addresses a common area of concern for maintaining resilience.

Vitamin C, selenium, and zinc oxide provide the core immune-supporting nutrients. While broadly aligned, the high levels of calcium and the use of zinc oxide may interfere with the absorption of other critical minerals.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)
 3000 mcg
Vitamin C (Ascorbic Acid)
 200 mg
Vitamin D3 (Cholecalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 67 mg
Vitamin K (Phytonadione)
 75 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
 80 mg
Riboflavin (Vitamin B2)
 80 mg
Niacin (Niacinamide)
 80 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 80 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
 80 mcg
Biotin
80 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 80 mg
Choline (Choline Bitartrate)
 10 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
 500 mg
Iron (Iron Amino Acid Chelate)
 27 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Oxide)
 200 mg
Zinc (Zinc Oxide)
 15 mg
Selenium (Selenium Amino Acid Chelate)
 100 mcg
Copper (Copper Amino Acid Chelate)
 2 mg
Manganese (Manganese Amino Acid Chelate)
 5 mg
Chromium (Chromium Amino Acid Chelate)
 100 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
 50 mcg
Boron (Boron Hydrolyzed Protein Chelate)
 2 mg
Silica (Silicon Dioxide)
 2 mcg
Inositol
20 mcg
Para-Aminobenzoic Acid
10 mg
Citrus Bioflavonoids Complex
25 mg
Bee Pollen powder
25 mg
Royal Jelly
5 mg
Dong Quai
50 mg
Lutein
500 mcg
Red Raspberry
2 mg
Gluten Free Women 18–50
Report overview
Copper (Copper Amino Acid Chelate) · 2 mg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA Value
This women's multivitamin uses a premium copper amino acid chelate at an ideal 2mg dose. It offers high bioavailability and an appropriately balanced mineral profile at a very affordable price.
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Manganese (Manganese Amino Acid Chelate) · 5 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This women's multivitamin provides a well-absorbed form of manganese to support bone and metabolic health. It offers strong efficacy and solid cost efficiency for daily trace mineral needs.
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Thiamin (Thiamine Mononitrate, Vitamin B1) · 80 mg OverallScore83
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A comprehensive women's multi-vitamin that includes an effective dose of thiamin for daily wellness. While affordable, it contains some synthetic fillers and colors that may not suit all users.
View ingredientView products
94 Performance

Formula VM-2000

Solgar
4.8
★★★★★
(197 ratings)
Chelated minerals like zinc glycinate and magnesium glycinate ensure high biological utilization for foundational health support. The addition of soy lecithin and inositol supports brain health and metabolic signaling more effectively than standard multivitamins.
Other sellers (2)
94 Performance

Formula VM-2000

Solgar
4.8
★★★★★
(197 ratings)
Chelated minerals like zinc glycinate and magnesium glycinate ensure high biological utilization for foundational health support. The addition of soy lecithin and inositol supports brain health and metabolic signaling more effectively than standard multivitamins.
Other sellers (2)
94 Performance

Formula VM-2000

Solgar
4.8
★★★★★
(197 ratings)
Chelated minerals like zinc glycinate and magnesium glycinate ensure high biological utilization for foundational health support. The addition of soy lecithin and inositol supports brain health and metabolic signaling more effectively than standard multivitamins.
Other sellers (2)
Report alternatives