Source of Life Liquid Natural Delicious Tropical Fruit Flavor
Natures Plus
Score 83
A comprehensive, liquid multivitamin offering a wide range of essential nutrients, often in well-regarded forms, with added whole food and herbal complexes for broad daily support.
Score 83
A comprehensive, liquid multivitamin offering a wide range of essential nutrients, often in well-regarded forms, with added whole food and herbal complexes for broad daily support.
Analysis
Source of Life Liquid is a broad-spectrum multivitamin and multi-mineral supplement designed to offer wide-ranging nutritional support. It comes in a tropical fruit flavored liquid, which can be a great option for individuals who have difficulty swallowing pills or prefer a quicker way to get their daily nutrients. The formula includes a robust lineup of essential vitamins and minerals, often in higher doses than basic daily requirements, alongside additional ingredients like a 'Source-70 Whole Food Complex,' Citrus Bioflavonoids, and Ginseng.
Key strengths include the use of specific, often better-absorbed forms of nutrients, such as methylcobalamin for Vitamin B12, calcium L-5-methyltetrahydrofolate for Folate, and both Menaquinone-4 and Menaquinone-7 for Vitamin K2. The inclusion of 1000 IU of Vitamin D3 from lichen and a substantial blend of B vitamins further contributes to its supportive profile for various bodily functions. This product fits well for someone seeking an all-in-one supplement with an emphasis on quality forms and extra plant-based support, provided they are comfortable with the liquid format and the price point.
Pros
- Liquid form is easy to consume for those who dislike pills.
- Contains a wide spectrum of essential vitamins and minerals.
- Uses well-regarded nutrient forms like Methylcobalamin (B12) and Menaquinone-7 (K2).
- Includes additional beneficial compounds like Ginseng and Citrus Bioflavonoids.
- Provides a notable dose of Vitamin D3 (1000 IU).
Cons
- High price per serving compared to many tablet multivitamins.
- The proprietary 'Source-70 Whole Food Complex' lacks specific ingredient details.
- With only 8 servings per bottle, it requires frequent repurchase.
- The tropical fruit flavor may not appeal to everyone.
Warnings
- Individuals taking blood-thinning medication should consult a healthcare professional before use due to Vitamin K content.
- The higher doses of some vitamins and minerals may not be suitable for everyone without professional guidance.
- As with any supplement, discontinue use if adverse reactions occur.
$11.88($1.48 per serving)
 iHerb | $ 11.88 | |
 Vitacost | $ 13.98 |
Goals
Impact
Highest effect
This product offers a robust spectrum of vitamins and minerals, along with supportive plant compounds, which can contribute significantly to overall daily nutritional needs. Its comprehensive profile aims to cover many bases for general wellness.
Impact
Highest effect
The generous amounts of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) in this formula are key players in energy metabolism. These nutrients can contribute to feeling more energetic throughout the day.
Impact
Highest effect
With high doses of Vitamin C, a good amount of Vitamin D3, and essential minerals like Zinc and Selenium, this multi may help support the body's natural defenses. These nutrients are often used for their roles in immune function.
Impact
Highest effect
This product includes essential nutrients for bone maintenance, such as Vitamin D3, Vitamin K2 (Menaquinone-4 and -7), Calcium, and Magnesium. These work together to support bone density and structure.
Impact
Highest effect
With Vitamins A, C, E, Biotin, and minerals like Zinc and Copper, this supplement provides building blocks that support skin integrity and appearance. These nutrients are often involved in collagen production and antioxidant protection.
Impact
Highest effect
The formula contains several nutrients that may contribute to heart health, including B vitamins, Vitamin K2, Vitamin E, Magnesium, and Potassium. These components can support normal blood vessel function and circulation.
Impact
Highest effect
B vitamins, Choline, and Ginseng are all included in this formula, and these ingredients are often used for their roles in supporting brain function and mental clarity. They can contribute to neurotransmitter health and focus.
Impact
High effect
Biotin, B vitamins, and essential minerals like Zinc and Copper are all present, and these are often used for their role in maintaining healthy hair. Consistent nutrient intake can support hair strength and vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 500 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 50 mg |
Iron | 4.5 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 7.5 mg |
Selenium | 25 mcg |
Copper | 1.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Source-70 Whole Food Complex | 500 mg |
Citrus Bioflavonoid Complex | 100 mg |
Ginseng | 50 mg |
Inositol | 30 mg |
PABA | 15 mg |
Choline | 13 mg |
Chlorophyll | 4 mg |
Folate 95
The inclusion of 400mcg of Calcium L-5-Methyltetrahydrofolate is excellent, as this is a highly bioavailable and active form of folate, important for cellular function.
Vitamin B12 95
With 1000mcg of Methylcobalamin, this product offers a high-quality, active form of Vitamin B12, supporting energy, nerve function, and red blood cell formation.
Vitamin A 90
This product provides a high dose of Vitamin A (20,000 IU) from both Beta-Carotene and Vitamin A Palmitate, which can support vision and immune health.
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