Nutrient quality
The Vitamin D and K2 components are highly bioavailable and meaningfully dosed. Conversely, the use of calcium carbonate represents a more basic mineral form that may be less effectively absorbed than citrate or malate.
Analysis
This formula provides a balanced mix of 180 mg of calcium, 125 mcg of Vitamin D3, and 180 mcg of Vitamin K2 MK-7. These three work together to support your bones and cardiovascular system by managing mineral transport. It is a solid pick for those who want a combined approach to mineral health in one capsule.
While it uses calcium carbonate, which is a common form, the high dose of K2 and D3 helps ensure the calcium is used effectively. This combination is especially helpful for supporting arterial health by keeping calcium from depositing in blood vessels. It is a simple way to get several important nutrients at once.
Pros
- Combines Calcium, D3, and K2
- Strong 180 mcg dose of MK-7
- Supports proper mineral transport
- Good for bone density support
- Helps maintain arterial health
Cons
- Calcium carbonate is a basic form
- Higher price per serving
- Only 30 servings per bottle
Warnings
- Avoid if you have high calcium levels
- Talk to a professional before taking D3 doses this high
- Take with food for best results
