Nutrient quality
72 High impact
The inclusion of calcium citrate and chelated trace minerals is a strong point, supported by magnesium aspartate, though D2 is not the optimal vitamin D form.
Analysis
This supplement provides a substantial 600mg of calcium from calcium citrate per serving, a form often chosen for its good absorption characteristics that can be taken independently of food. It also includes a broad spectrum of other essential minerals such as magnesium (from both aspartate and oxide forms), zinc, copper, and manganese.
The inclusion of Vitamin D2 helps facilitate calcium absorption in the body, which is crucial for the effective utilization of the calcium provided. This multi-mineral approach means the product can contribute to more than just bone mineral density, extending its potential support to overall structural health and general well-being.
Pros
- Higher dose of calcium citrate (600mg) per serving.
- Comprehensive blend of bone-supporting minerals (Magnesium, Zinc, Copper, Manganese).
- Uses chelated forms for trace minerals (Zinc, Copper, Manganese) for better absorption.
- Includes Magnesium Aspartate, a more bioavailable form, alongside Magnesium Oxide.
- Larger quantity offers better value per serving.
Cons
- Uses Vitamin D2 instead of D3, which is generally preferred for increasing serum vitamin D levels.
- Tablet form may be large for some individuals to swallow.
- Magnesium blend still includes the less bioavailable oxide form, despite the addition of aspartate.
- Serving size requires two tablets.
Warnings
- The significant total magnesium dose may cause digestive sensitivity in some individuals, particularly due to the oxide component.
- Individuals with existing kidney concerns should consult a healthcare professional before taking supplements with high mineral content.
- Ensure adequate water intake when taking mineral supplements to aid absorption and reduce potential digestive discomfort.
