Magnesium Plus Orange-Vanilla Flavor
Goals
$37.01 $0.61 per serving
Product analysis
Magnesium Plus Orange-Vanilla Flavor supplies magnesium and supporting nutrients for normal muscle, nerve and energy functions when intake is low. An unnamed blend makes part of the formula unclear.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality44
Folate and potassium have favorable identified forms, while magnesium carbonate is a weaker choice for absorption. Missing details for other nutrients and an unnamed blend limit a complete picture.
Ingredient Transparency74
Amounts and most nutrient forms are disclosed. Vitamin D, bamboo and the unnamed blend lack clear form details, and the blend's components are not individually identified.
Value For Money45
Value is mixed, with favorable potassium and folate comparisons but weak value for magnesium. Other ingredient contributions cannot be compared reliably.
Customer Satisfaction79
Customer ratings are very positive across several hundred reviews. That offers useful satisfaction feedback without confirming sleep, stress or energy benefits.
Product Focus28
Magnesium supplies the main link to normal muscle and nerve functions, alongside broader nutrient support. Its 300 mg serving is substantial, but added sleep or stress benefits remain uncertain and the unnamed blend complicates assessment.
- Format
Powder - Container
- 12 Ounce(s)
- Per serving
- $0.61
- Also available
Magnesium Plus Raspberry Lemonade Flavor$40.75- Customer rating
- 4.8 · 492 ratings
Goals
Impact
Moderate effect
Vitamin D · 2.5 mcgMagnesium · 300 mgVitamin B12 · 30 mcgPotassium · 100 mg
Impact
Highest effect
Folate · 50 mcgVitamin B12 · 30 mcgVitamin D · 2.5 mcgMagnesium · 300 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Impact
High effect
Potassium · 100 mgMagnesium · 300 mgVitamin D · 2.5 mcgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin C · 250 mg
Impact
High effect
Magnesium · 300 mgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin D · 2.5 mcg
Impact
High effect
Magnesium · 300 mgVitamin D · 2.5 mcgCopper · 0.25 mgManganese · 1 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Impact
High effect
Magnesium · 300 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 150 mcg | |
Vitamin C (Ascorbic Acid) | 250 mg | |
Vitamin D3 | 2.5 mcg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg | |
Folate (L-5-Methyltetrahydrofolate) | 50 mcg | |
Vitamin B12 (Cyanocobalamin) | 30 mcg | |
Magnesium (Magnesium Carbonate) | 300 mg | |
Zinc (Zinc Lactate) | 2 mg | |
Copper (Copper Gluconate) | 0.25 mg | |
Manganese (Manganese Gluconate) | 1 mg | |
Potassium (Potassium Bicarbonate) | 100 mg | |
Bamboo extract | 60 mg | |
ionic Sea Minerals | 10 mg | |
Boron (Boron Citrate) | 500 mcg |
Folate (L-5-Methyltetrahydrofolate) · 50 mcg OverallScore60
Each serving provides 50 mcg folate; a DFE amount is not specified. The cost per serving is moderate. It uses L-5-Methyltetrahydrofolate, an active form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
L-5-Methyltetrahydrofolate is an active form that bypasses the MTHFR conversion step. The L designation indicates the active isomer; no branded source is identified.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation indicates the active isomer; no branded source is identified.
Dose, Safety & Label Transparency20
Each serving provides 50 mcg folate; a DFE amount is not specified.
Folate Dosage by Declared Basis
Each serving provides 50 mcg folate; a DFE amount is not specified.
Value80
The cost per serving is moderate.
Price per Bioavailable Serving
The cost per serving is moderate.
Potassium (Potassium Bicarbonate) · 100 mg OverallScore78
Each serving provides 100 mg of potassium at a low whole-product price. The potassium contribution is modest. The source is potassium bicarbonate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is potassium bicarbonate.
Potassium Form Quality
The source is potassium bicarbonate.
Dose, Safety & Label Transparency46
The potassium amount is listed as 100 mg per serving, without explicit elemental wording.
Potassium Dosage Potency
Each serving provides 100 mg of potassium.
Elemental Yield Transparency
The potassium amount is listed as 100 mg per serving, without explicit elemental wording.
Value100
The whole-product price per serving is low.
Potassium Value Efficiency
The whole-product price per serving is low.
Magnesium (Magnesium Carbonate) · 300 mg OverallScore50
Each serving provides 300 mg of magnesium, a substantial amount. The source is magnesium carbonate. The cost per serving must be considered alongside the magnesium form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability14
The source is magnesium carbonate. No branded or fully chelated magnesium claim is specified.
Magnesium Form & Absorption Potential
The source is magnesium carbonate.
Patented Materials & Chelation Quality
No branded or fully chelated magnesium claim is specified.
Dose, Safety & Label Transparency100
The label states 300 mg of magnesium per serving. A supporting nutrient is present, but its identity is not specified here.
Elemental Yield Transparency
The elemental magnesium amount is stated as 300 mg per serving.
Therapeutic Dosage Alignment
The serving provides 300 mg of magnesium, a substantial amount.
Synergistic Formulation Logic
A supporting nutrient is present, but its identity is not specified here.
Value20
The cost per serving must be considered alongside the magnesium form.
Price Per Elemental Quality
The cost per serving must be considered alongside the magnesium form.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.