Super D-K Calcium Plus Raspberry Lemonade Flavor
Goals
$44.65 $0.74 per serving
Product analysis
Super D-K Calcium Plus Raspberry Lemonade Flavor may help fill calcium and magnesium gaps and support normal bone nutrition. Magnesium carbonate is a less favourable choice for absorption, which matters when comparing similar supplements.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Methylfolate, MK-7 and potassium bicarbonate have favourable form characteristics. Calcium lactate and magnesium carbonate are less favourable choices for absorption, while several other ingredient forms remain uncertain.
Ingredient Transparency73
All ingredient amounts and most forms are listed, helping with serving comparisons. Some forms and the mixture breakdown remain incomplete.
Value For Money43
Potassium offers favourable value, while calcium and vitamin K are moderate within the serving cost. Magnesium and folate are less competitive, and several other comparisons remain uncertain.
Customer Satisfaction73
Customer ratings are positive across a few hundred responses. That provides a useful picture of satisfaction without proving bone or sleep benefits.
Product Focus21
The clearest role is filling mineral gaps and supporting normal bone and muscle function. Possible sleep, stress and cardiovascular benefits are limited or depend on nutritional needs.
- Format
Powder - Container
- 14 Ounce(s)
- Per serving
- $0.74
- Also available
Super D-K Calcium Plus Raspberry Lemonade Flavor$30.84- Customer rating
- 4.7 · 217 ratings
Goals
Impact
High effect
Vitamin K · 45 mcgMagnesium · 300 mgCalcium · 250 mgVitamin D · 25 mcgCopper · 0.25 mgManganese · 1 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Impact
Moderate effect
Vitamin D · 25 mcgMagnesium · 300 mgVitamin B12 · 30 mcgPotassium · 100 mg
Impact
High effect
Vitamin K · 45 mcgMagnesium · 300 mgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin D · 25 mcg
Impact
High effect
Folate · 50 mcgVitamin B12 · 30 mcgVitamin D · 25 mcgMagnesium · 300 mgVitamin K · 45 mcgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Impact
High effect
Vitamin K · 45 mcgPotassium · 100 mgMagnesium · 300 mgVitamin D · 25 mcgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin C · 250 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 150 mcg | |
Vitamin C (Ascorbic Acid) | 250 mg | |
Vitamin D3 | 25 mcg | |
Vitamin K2 (Menaquinone-7) | 45 mcg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg | |
Folate (L-5-Methyltetrahydrofolate) | 50 mcg | |
Vitamin B12 (Methylcobalamin) | 30 mcg | |
Calcium (Calcium Lactate) | 250 mg | |
Magnesium (Magnesium Carbonate) | 300 mg | |
Zinc (Zinc Lactate) | 2 mg | |
Copper (Copper Gluconate) | 0.25 mg | |
Manganese (Manganese Gluconate) | 1 mg | |
Potassium (Potassium Bicarbonate) | 100 mg | |
Bamboo extract | 60 mg | |
Beet powder | 25 mg | |
ionic Sea Minerals | 10 mg | |
Boron (Boron Citrate) | 500 mcg |
Vitamin K (Menaquinone-7) · 45 mcg OverallScore76
The label lists 45 mcg of vitamin K per serving, at a fairly high cost per serving. The label names MK-7. MK-7 is named, but its trans form is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
The label names MK-7. MK-7 is named, but its trans form is not specified.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The label names MK-7.
MK-7 Isomer Disclosure
MK-7 is named, but its trans form is not specified.
Dose, Safety & Label Transparency83
The vitamin K amount and form are stated. The label states 45 mcg of MK-7 per serving.
Vitamin K2 (MK-7) Dosage Efficacy
The label states 45 mcg of MK-7 per serving.
Form and Subtype Transparency
The vitamin K amount and form are stated.
Value50
The cost per serving is fairly high.
Price per Effective MK-7 Serving
Each serving has a fairly high cost.
Folate (L-5-Methyltetrahydrofolate) · 50 mcg OverallScore52
The serving provides 50 mcg folate at a higher cost per serving. It uses L-5-Methyltetrahydrofolate, an active form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
L-5-Methyltetrahydrofolate is an active form that bypasses the MTHFR conversion step. The L prefix indicates the active isomer; no branded source is specified.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L prefix indicates the active isomer; no branded source is specified.
Dose, Safety & Label Transparency20
The serving provides 50 mcg folate.
Folate Dosage by Declared Basis
The serving provides 50 mcg folate.
Value40
The cost per serving is higher.
Price per Bioavailable Serving
The cost per serving is higher.
Potassium (Potassium Bicarbonate) · 100 mg OverallScore78
Each serving provides 100 mg of potassium at a low whole-product price. The potassium contribution is modest. The source is potassium bicarbonate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is potassium bicarbonate.
Potassium Form Quality
The source is potassium bicarbonate.
Dose, Safety & Label Transparency46
The potassium amount is listed as 100 mg per serving, without explicit elemental wording.
Potassium Dosage Potency
Each serving provides 100 mg of potassium.
Elemental Yield Transparency
The potassium amount is listed as 100 mg per serving, without explicit elemental wording.
Value100
The whole-product price per serving is low.
Potassium Value Efficiency
The whole-product price per serving is low.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.