Ancient Multi Prenatal

Ancient Multi Prenatal

Ancient Nutrition4.7 (240 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 30 servings
Goals

Product analysis

42 out of 100

Ancient Multi Prenatal supplies folate, iron and other nutrients that help fill dietary gaps and support normal blood formation and energy use. Many ingredient forms and the additional blend composition are unspecified, making its quality difficult to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality32

Vitamin K uses the favorable MK-7 form. Many other forms are unspecified, so a consistent quality advantage across the mixture cannot be established.

Ingredient Transparency62

All listed amounts are disclosed, allowing serving comparisons. Most forms and two relevant composition details remain unspecified.

Value For Money34

Several ingredients are expensive for what they provide, including vitamin K, iron, iodine and selenium. Biotin offers more reasonable value, while much of the mixture remains uncertain.

Customer Satisfaction75

Customer ratings are strongly positive across a relatively small review pool. They indicate satisfaction without establishing suitability or the expected benefits.

Product Focus11

The clearest contributions are nutritional support for normal blood formation, energy use and mineral metabolism. The wide scope and incomplete blend detail leave some additional contributions uncertain.

Format
Capsule
Container
90 Capsule(s)
Per serving
$1.41
Customer rating
4.7 · 240 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B+ Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 864 mcg DFEVitamin B12 · 6 mcgVitamin D · 25 mcgMagnesium · 28 mgVitamin K · 90 mcgSelenium · 70 mcgZinc · 10 mgVitamin C · 60 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 160 mcgVitamin D · 25 mcgVitamin B5 · 10 mgMagnesium · 28 mgRiboflavin · 2.9 mgThiamin · 4 mgVitamin B12 · 6 mcgIron · 18 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 28 mgVitamin C · 60 mgZinc · 10 mgVitamin A · 2925 mcgVitamin D · 25 mcgSelenium · 70 mcg
Study evidence
Iron Supportive 23 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Cardiovascular Support
Impact
High effect
C- Ingredient FitC PathwaysB- EvidenceA+ Formulation Logic
Vitamin K · 90 mcgMagnesium · 28 mgVitamin D · 25 mcgSelenium · 70 mcgVitamin B12 · 6 mcgVitamin B6 · 7.9 mgVitamin E · 24 mgFolate · 864 mcg DFENiacin · 12 mgVitamin C · 60 mg
Study evidence
Folate Supportive 93 studies
Magnesium Supportive 123 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Hair Health
Impact
High effect
C Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgVitamin D · 25 mcgZinc · 10 mgIron · 18 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Heart Health
Impact
High effect
D+ Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 90 mcgMagnesium · 28 mgVitamin B12 · 6 mcgVitamin B6 · 7.9 mgFolate · 864 mcg DFEVitamin D · 25 mcg
Study evidence
Folate Supportive 116 studies
Magnesium Supportive 158 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
2925 mcg
Vitamin C
60 mg
Vitamin D
25 mcg
Vitamin E (D-Alpha-Tocopherol Succinate)
24 mg
Vitamin K (Menaquinone-7)
90 mcg 73
Thiamin
4 mg
Riboflavin (Riboflavin 5-Phosphate)
2.9 mg
Niacin (Niacinamide)
12 mg
Vitamin B6 (Pyridoxine Hydrochloride)
7.9 mg
Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolate)
864 mcg DFE
Vitamin B12 (Methylcobalamin)
6 mcg
Biotin
300 mcg 59
Pantothenic Acid
10 mg
Calcium (organic Eggshell)
56 mg
Iron
18 mg 44
Iodine
160 mcg 68
Magnesium
28 mg
Zinc
10 mg
Selenium
70 mcg 30
Manganese
1 mg
Chromium
120 mcg 19
TCM Prenatal Blend
847 mg
Pregnant Women 18–50
Report overview
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Each serving provides 90 mcg of MK-7 at a very high cost per serving. The MK-7 isomer is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

It uses vitamin K2 as menaquinone-7 (MK-7). The MK-7 isomer is not specified as trans or all-trans.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
It uses vitamin K2 as menaquinone-7 (MK-7).
MK-7 Isomer Disclosure
The MK-7 isomer is not specified as trans or all-trans.

Dose, Safety & Label Transparency100

The amount and MK-7 form are stated per serving.
Vitamin K2 (MK-7) Dosage Efficacy
90 mcg of MK-7 is stated per serving.
Form and Subtype Transparency
The 90 mcg vitamin K amount and MK-7 form are stated.

Value0

The cost per serving is very high.
Price per Effective MK-7 Serving
The cost per serving is very high.
Iodine · 160 mcg OverallScore68
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The serving supplies 160 mcg of iodine for daily support at a high cost. The chemical form of iodine is unspecified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

The chemical form of iodine is unspecified. No marine iodine source is stated, so marine-source contamination concerns do not apply.
Iodine Form & Bioavailability
The chemical form of iodine is unspecified.
Marine Source Purity & Sourcing
No marine iodine source is stated, so marine-source contamination concerns do not apply.

Dose, Safety & Label Transparency100

The serving provides 160 mcg of iodine, an amount suited to daily support. The iodine amount is stated.
Dosage Efficacy for Daily Support
The serving provides 160 mcg of iodine, an amount suited to daily support.
Dosage Safety & Upper Limits
160 mcg is below the 1,100 mcg adult upper limit.
Elemental Iodine Transparency
The iodine amount is stated.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Biotin · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
A serving provides 300 mcg of biotin. The cost for the biotin amount is high, though the price also covers other vitamins and minerals. The label names biotin but does not specify its isomer. No artificial colors or sweeteners are recorded.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

The label names biotin but does not specify its isomer. No artificial colors or sweeteners are recorded.
Biologically Active d-Biotin Isomer
The label names biotin but does not specify its isomer.
Excipient Purity
No artificial colors or sweeteners are recorded.

Dose, Safety & Label Transparency36

A serving provides 300 mcg of biotin. The amount is clearly stated.
Biotin Potency for Health Goals
A serving provides 300 mcg of biotin.
Label Transparency & Exact Disclosure
The biotin amount per serving is stated.

Value60

The cost for the biotin amount is high, though the price also covers other vitamins and minerals.
Price per 5,000 mcg Biotin
The cost for the biotin amount is high, though the price also covers other vitamins and minerals.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  17. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  18. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  19. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  20. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese