Women's Iron Restore

Women's Iron Restore

Carlson4.8 (331 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 180 servings
Goals
$42.42 $0.23 per serving

Product analysis

59 out of 100

Women's Iron Restore supplies iron and B vitamins that may help tiredness and normal blood formation when intake is low. It includes a porcine ingredient, which may not suit people who avoid pork.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality43

Molybdenum glycinate is a favorable identified form, while the copper mixture has undisclosed proportions. Several other forms cannot be compared confidently, so quality across the complete formula remains uncertain.

Ingredient Transparency76

All listed amounts and most forms are disclosed, making much of the label clear. The folate and liver preparations and the proportions of copper sources remain unspecified.

Value For Money54

Iron and several other nutrients offer favorable value, including riboflavin and molybdenum. Value for much of the remaining formula is uncertain, leaving a mixed picture for the full combination.

Customer Satisfaction77

Customer feedback is very positive across several hundred ratings. Those ratings describe satisfaction without demonstrating correction of low iron or extra energy.

Product Focus57

Iron and B vitamins supply a clear nutritional connection to fatigue and blood formation when intake is low. The wider mixture has less certain benefits for hair, cognition and productivity in people already getting enough nutrients.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.23
Customer rating
4.8 · 331 ratings
Report analysis

Goals

Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin B5 · 10 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 300 mcgIron · 28 mg

Iron helps relieve fatigue caused by iron deficiency, including deficiency-related anemia. Folate and vitamins B6 and B12 support correction of low-intake problems that can also cause tiredness, while riboflavin, niacin, vitamin B5 and vitamin C contribute nutritional support. These roles do not establish extra energy when intake is adequate or reproduce selected clinical iron-treatment regimens.

How this product is rated for Energy

Ingredient fit73

Energy-related ingredients appear alongside ingredients aimed at other purposes, making the formula less specifically focused on energy.
Goal fit
Energy-related ingredients appear alongside ingredients aimed at other purposes, making the formula less specifically focused on energy.
Dose adequacy
The supplied serving makes a partial contribution toward the relevant amount comparisons; a serving does not establish the repeated regimens used in trials.

Pathways0

No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Depth
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Breadth
No energy-related mechanism reaches the saved coverage threshold, despite any nutritional or preparation-specific connection.

Evidence98

Iron supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Evidence strength
Iron supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Studied preparation
The saved preparation match is favorable; it does not remove differences in exercise context, duration or individual response.

Formulation logic100

No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Partner coverage
No missing required partner limits the included ingredients under the supplied findings; this does not establish added benefit from combining them.
Conflicts
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Effective doses
All ingredients included in this comparison meet its minimum amount threshold; that threshold is not proof of clinical effectiveness.
Study evidence
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Productivity Boost
Impact
Moderate effect
C- Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Iron · 28 mgVitamin B12 · 300 mcgVitamin B12 · 300 mcgVitamin B6 · 10 mg

Iron at 28 mg, B12 and folate provide nutritional support relevant to fatigue and concentration when intake or status is inadequate. B vitamins also support normal energy metabolism. Benefit depends on nutritional need rather than the size of the nutrient doses alone.

How this product is rated for Productivity Boost

Ingredient fit59

The formula serves broader purposes, with only part of its ingredient mix directly relevant to this goal. The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.
Goal fit
The formula serves broader purposes, with only part of its ingredient mix directly relevant to this goal.
Dose adequacy
The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.

Pathways0

The saved findings show nutritional support without coverage of a specific productivity mechanism. No assessed mechanism reaches the saved broader-coverage threshold.
Depth
The saved findings show nutritional support without coverage of a specific productivity mechanism.
Breadth
No assessed mechanism reaches the saved broader-coverage threshold.

Evidence70

Vitamin B12 supplies the strongest evidence among ingredients counted at meaningful amounts; the findings remain qualified by their studied context. The counted ingredients at meaningful amounts match preparations accepted in the saved evidence assessment.
Evidence strength
Vitamin B12 supplies the strongest evidence among ingredients counted at meaningful amounts; the findings remain qualified by their studied context.
Studied preparation
The counted ingredients at meaningful amounts match preparations accepted in the saved evidence assessment.

Formulation logic100

The counted ingredients can contribute independently or have their required partner. No ingredient conflict was identified in the saved assessment. 4 of 4 counted ingredients reach the saved meaningful-amount threshold.
Partner coverage
The counted ingredients can contribute independently or have their required partner.
Conflicts
No ingredient conflict was identified in the saved assessment.
Effective doses
4 of 4 counted ingredients reach the saved meaningful-amount threshold.
Study evidence
Iron Supportive 69 studies
Hair Health
Impact
High effect
B Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iron · 28 mgVitamin C · 120 mg

Iron can help diffuse shedding associated with low iron intake. Folate and vitamin B12 contribute to nutrient-related cell processes, but the supplied information does not establish independent hair regrowth from them. Copper's role in pigmentation and connective tissue likewise does not establish routine oral hair growth.

How this product is rated for Hair Health

Ingredient fit79

The formula contains hair-relevant nutrients, but its focus and contributing amounts vary. The declared amounts do not by themselves establish hair growth.
Goal fit
The formula includes hair-relevant ingredients alongside ingredients directed at other goals.
Dose adequacy
Most contributing amounts are near the saved comparison benchmarks, with some remaining below them.

Pathways9

Hair-fibre building blocks are the main recorded route, with limited coverage and no broader route reaching the comparison benchmark.
Depth
Hair-fibre building blocks are the strongest recorded route, with limited coverage.
Breadth
None of the specified routes reaches the saved coverage benchmark.

Evidence78

The saved evidence findings reflect the contributing ingredients and their forms. Their scientific limitations remain specific to deficiency, nutrient functions or the studied preparation.
Evidence strength
Iron leads the contributing evidence, with hair relevance tied to inadequate iron intake.
Studied preparation
Contributing forms meet the saved preparation comparison, which does not establish routine hair-growth benefit.

Formulation logic100

Contributing ingredients meet the saved minimum amount comparison without a missing required partner or an identified conflict. This does not establish synergy.
Partner coverage
No required ingredient partner is missing among the ingredients that contribute.
Conflicts
No ingredient conflict was identified by the supplied checks.
Effective doses
All contributing ingredients clear the saved minimum amount benchmark; this is not a proven biological effectiveness threshold.
Study evidence
Copper Adverse 4 studies
Folate Mixed 15 studies
Iron Disputed 25 studies
Niacin Disputed 2 studies
Vitamin A Disputed 13 studies
Vitamin E No effect 3 studies
Impact
Highest effect
A- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 300 mcgVitamin C · 120 mg

B vitamins contribute to normal energy metabolism, while folate and B12 support normal blood formation. Iron is useful when intake is inadequate, helping prevent the consequences of iron deficiency. These nutritional roles do not establish extra health benefits when intake is already adequate.

How this product is rated for Everyday Health

Ingredient fit87

The recognized nutritional ingredients share the formula with actives serving other purposes, so its focus on routine general health is mixed. The recognized amounts cover part of the saved comparison ranges; these ranges do not define personal requirements or a clinical response.
Goal fit
The recognized nutritional ingredients share the formula with actives serving other purposes, so its focus on routine general health is mixed.
Dose adequacy
The recognized amounts cover part of the saved comparison ranges; these ranges do not define personal requirements or a clinical response.

Pathways80

The strongest saved connection is normal energy metabolism; this describes ingredient roles rather than demonstrated improvement in overall health.
Depth
The strongest saved connection is normal energy metabolism; this describes ingredient roles rather than demonstrated improvement in overall health.
Breadth
2 evaluated areas reach the saved coverage threshold, led by normal energy metabolism.

Evidence82

Vitamin B9 (Folate) leads the saved evidence finding; its nutritional contribution is conditional on inadequate intake.
Evidence strength
Vitamin B9 (Folate) leads the saved evidence finding; its nutritional contribution is conditional on inadequate intake.
Studied preparation
The saved finding accepts the evaluated preparations; it does not establish superiority of a particular chemical form or delivery method.

Formulation logic100

No unmet partner requirement or configured conflict was detected, and the recognized ingredients reach the saved amount threshold.
Partner coverage
No recognized ingredient has an unmet partner requirement; an additional benefit from combining the ingredients is not established.
Conflicts
No configured ingredient conflict was detected in the supplied facts.
Effective doses
The recognized ingredients reach the saved amount threshold; this does not establish improved health outcomes.
Study evidence
Folate Supportive 80 studies
Vitamin C Supportive 56 studies
Impact
High effect
C+ Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 300 mcgVitamin B6 · 10 mgMolybdenum · 200 mcgVitamin E · 20.1 mgVitamin C · 120 mgRiboflavin · 10 mg

Folate supports methyl-group metabolism, with relevant arsenic findings in exposed adults, especially when folate status is low. This supports a conditional nutritional connection rather than generalized toxin removal. B vitamins and antioxidant nutrients support normal metabolism without establishing faster toxin clearance.

How this product is rated for Liver & Detox

Ingredient fit68

Vitamin B9 (Folate) provides the main recorded connection. Amount limitations reduce the contribution.
Goal fit
Vitamin B9 (Folate) leads the relevant mix, while the formula also serves many other purposes.
Dose adequacy
The serving receives a partial amount-based contribution; this does not identify an effective toxin-clearance dose.

Pathways53

The recorded connection centers on methyl-group supply. This does not demonstrate clearance of an identified toxin.
Depth
The strongest recorded connection is to methyl-group supply; this is a metabolic relationship rather than demonstrated toxin clearance.
Breadth
One metabolic area carries the main recorded contribution, with limited coverage elsewhere.

Evidence94

Vitamin B9 (Folate) leads the saved evidence findings, with population, preparation and outcome limits on routine detoxification claims.
Evidence strength
Vitamin B9 (Folate) leads the saved evidence findings, but the supplied studies are conditional or do not establish routine detoxification.
Studied preparation
Some retained nutrient forms lack a matched studied preparation; recognized forms still do not establish routine toxin clearance.

Formulation logic100

The retained ingredients have no missing configured partner or identified conflict.
Partner coverage
The retained contributions have no missing configured partner in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied calculation.
Effective doses
The retained contributions clear the saved amount threshold, which is not proof of a clinical detoxification effect.
Study evidence
Folate Supportive 16 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Retinyl Palmitate)
1500 mcg RAE
Vitamin C (Ascorbic Acid)
120 mg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20.1 mg
Thiamine (Thiamine Mononitrate)
10 mg 65
Riboflavin
10 mg 58
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
300 mcg 29
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Iron (Iron Glycinate Chelate)
28 mg 96
Copper (Copper Carbonate, Copper Glycinate Chelate)
2 mg 77
Molybdenum (Molybdenum Glycinate Chelate)
200 mcg 94
Liver concentrate
100 mg
Stomach Substance (Porcine)
10 mg
Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving supplies 28 mg of iron as iron glycinate. Vitamin C may help iron absorption, and B12 and folate are also listed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The recorded iron form is iron glycinate. The serving also lists 120 mg of vitamin C, which may help iron absorption, plus B12 and folate.
Iron Chemical Form & Bioavailability
The recorded iron form is iron glycinate.
Absorption Support & Blocker Avoidance
The serving also lists 120 mg of vitamin C, which may help iron absorption, plus B12 and folate.

Dose, Safety & Label Transparency100

Each serving supplies 28 mg of iron.
Elemental Iron Label Clarity
The saved information identifies 28 mg of iron per serving.
Dosage Effectiveness & Safety Range
Each serving supplies 28 mg of iron.

Value80

A whole-product serving costs about $0.24 and supplies 28 mg of iron.
Price per Effective Serving
A whole-product serving costs about $0.24 and supplies 28 mg of iron.
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 200 mcg of molybdenum as molybdenum glycinate. That is a moderate amount.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The identified form is molybdenum glycinate; no branded molybdenum source is recorded in the supplied facts.
Molybdenum Chemical Form
The stated form is molybdenum glycinate.
Branded or Patented Source
No branded molybdenum source is recorded in the supplied facts.

Dose, Safety & Label Transparency100

The serving provides 200 mcg of molybdenum. Its amount is below the adult upper limit used for this assessment, which does not include other sources.
Elemental Dose Optimization
The serving provides 200 mcg of molybdenum, a moderate amount.
Upper Limit (UL) Safety Compliance
The amount per serving is below the adult upper limit used in the evaluation; other sources of intake are not included.

Value100

The whole-product price is about $0.24 per serving.
Price per Effective Serving
The whole-product price is about $0.24 per serving.
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
The serving supplies 2 mg of copper from carbonate and glycinate. Their individual shares are unknown, so the form mix cannot be compared precisely.
How this ingredient is rated

Active Ingredient Quality & Bioavailability66

Copper comes from carbonate and glycinate, but their individual shares are unknown.
Copper Form Bioavailability
The two named sources have different form assessments; their proportions are not disclosed in the saved facts.
Elemental Copper Labeling Clarity
The saved facts identify the source and 2 mg of elemental copper per serving.

Dose, Safety & Label Transparency85

The serving contains 2 mg of copper. The saved facts record no zinc for a ratio comparison.
Copper Dosage Safety & Efficacy
The 2 mg serving matches the amount favored by the evaluation for its selected serving.
Zinc-to-Copper Balance
The saved facts record no zinc, so a zinc-to-copper ratio is not assessed.

Value80

The whole-product price is about $0.24 per serving; that price covers the full product.
Price Per Serving Efficiency
The whole-product price is about $0.24 per serving; that price covers the full product.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  2. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  3. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  4. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  5. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  6. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  7. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  8. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  9. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  10. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  11. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  12. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  13. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  14. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  15. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  16. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  17. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  18. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  19. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  20. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12