Magnesium Plus Raspberry Lemonade Flavor
Goals
$22.32 $0.74 per serving
Product analysis
Magnesium Plus Raspberry Lemonade Flavor can help fill a magnesium gap to support normal muscle function, energy use and bone maintenance. The unidentified blend makes it harder to know everything included in each serving.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality43
The magnesium carbonate form offers limited absorption potential, while the folate and potassium forms are more favorable. The quality of several other preparations remains uncertain, so the combination does not establish better absorption as a whole.
Ingredient Transparency72
Amounts and most ingredient forms are listed, making much of the formula easy to check. The blend components are not identified, so its total amount does not tell you what it contains.
Value For Money42
The serving price offers favorable value for potassium but weaker value for the magnesium form. Value for many of the additional ingredients remains uncertain, limiting confidence in the combined purchase.
Customer Satisfaction76
Customers generally rate the product positively, with a review pool of hundreds. These ratings describe satisfaction rather than proving effectiveness or safety.
Product Focus26
Magnesium supplies the clearest reason to choose the formula, particularly for filling a dietary gap. The many added ingredients and unidentified blend make its wider health aims harder to judge.
- Format
Powder - Container
- 6 Ounce(s)
- Per serving
- $0.74
- Also available
Magnesium Plus Orange-Vanilla Flavor$37.01- Customer rating
- 4.7 · 405 ratings
Goals
Impact
Moderate effect
Vitamin D · 2.5 mcgMagnesium · 300 mgVitamin B12 · 30 mcgPotassium · 100 mg
Magnesium at 300 mg provides the main nutritional connection to energy metabolism and tiredness associated with inadequate intake. B6, B12, folate and vitamin C add normal nutrient functions, without establishing a general energy boost in adequately nourished users.
How this product is rated for Energy
Ingredient fit67
Energy-related nutrients sit within a broader formula serving several health purposes. The assessed amounts align reasonably with the saved exposure comparisons, with some smaller contributions.
Goal fit
Energy-related nutrients sit within a broader formula serving several health purposes.
Dose adequacy
The assessed amounts align reasonably with the saved exposure comparisons, with some smaller contributions.
Pathways0
The saved findings identify no coverage of the specific energy mechanisms assessed; the nutritional roles remain relevant. None of the assessed mechanisms reaches the saved coverage threshold.
Depth
The saved findings identify no coverage of the specific energy mechanisms assessed; the nutritional roles remain relevant.
Breadth
None of the assessed mechanisms reaches the saved coverage threshold.
Evidence88
Magnesium provides the strongest saved evidence connection at the assessed amounts, without implying an energy benefit for every user. The ingredients included in the saved effective-amount comparison meet its preparation criteria; no extra benefit from a named form is implied.
Evidence strength
Magnesium provides the strongest saved evidence connection at the assessed amounts, without implying an energy benefit for every user.
Studied preparation
The ingredients included in the saved effective-amount comparison meet its preparation criteria; no extra benefit from a named form is implied.
Formulation logic100
The assessed ingredients can stand alone or have the required partner present. No configured ingredient conflicts were identified in the supplied findings. 4 of 4 assessed ingredients meet the saved minimum exposure comparison, which does not guarantee an effect.
Partner coverage
The assessed ingredients can stand alone or have the required partner present.
Conflicts
No configured ingredient conflicts were identified in the supplied findings.
Effective doses
4 of 4 assessed ingredients meet the saved minimum exposure comparison, which does not guarantee an effect.
Impact
High effect
Folate · 50 mcgVitamin B12 · 30 mcgVitamin D · 2.5 mcgMagnesium · 300 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Magnesium supplies a substantial nutrient contribution that can help fill a dietary gap. Its connection to general health is nutritional availability, without establishing extra benefit when intake is adequate. The declared form does not establish superior outcomes, and a serving amount is not a measure of absorption. Vitamin C and B6 add nutrient availability.
How this product is rated for Everyday Health
Ingredient fit67
Relevant ingredients form only part of a formula that also addresses other goals.
Goal fit
Relevant ingredients form only part of a formula that also addresses other goals.
Dose adequacy
The included amounts partly meet the saved references; an unresolved amount cannot establish a dose contribution.
Pathways80
The strongest represented mechanism is energy metabolism cofactors. This describes ingredient roles rather than demonstrated health improvement.
Depth
The strongest represented mechanism is energy metabolism cofactors. This describes ingredient roles rather than demonstrated health improvement.
Breadth
Several mechanisms are represented, without establishing an equally broad range of health benefits.
Evidence86
Magnesium supplies the strongest included evidence contribution; preparation and population limitations still apply.
Evidence strength
Magnesium supplies the strongest included evidence contribution; preparation and population limitations still apply.
Studied preparation
The included preparations match the saved references, without transferring nutrient availability into broader health benefits.
Formulation logic100
No matching ingredient conflict was identified in the supplied findings.
Partner coverage
The included contributors can act independently or have their required partner; this does not establish combination synergy.
Conflicts
No matching ingredient conflict was identified in the supplied findings.
Effective doses
All included contributors meet the saved minimum amount threshold, which is not a proven minimum effective dose.
Impact
High effect
Potassium · 100 mgMagnesium · 300 mgVitamin D · 2.5 mcgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin C · 250 mg
Magnesium contributes to vascular function, although findings for arterial stiffness and blood pressure are inconsistent and more plausible with low magnesium status or elevated blood pressure. Potassium may help blood pressure when habitual intake is low; the supplied serving remains below the exposures in the cited trials. The main connection is mineral support for vascular tone, with limited support for broader cardiovascular effects.
How this product is rated for Cardiovascular Support
Ingredient fit53
The formula has a mineral contribution to vascular support alongside ingredients serving other purposes.
Goal fit
Relevant nutrients share the formula with other actives, so its focus extends beyond cardiovascular support.
Dose adequacy
Magnesium and potassium contribute at disclosed amounts, although potassium remains below the daily exposures in the supplied trials.
Pathways58
Vascular tone and sodium balance are the strongest area. The covered mechanisms do not establish prevention of cardiovascular events.
Depth
Vascular tone and sodium balance are the strongest area.
Breadth
Only vascular tone meets the saved coverage threshold; antioxidant-related coverage remains limited.
Evidence86
Potassium leads the saved evidence findings, but its blood-pressure benefit depends partly on low habitual intake.
Evidence strength
Potassium leads the saved evidence findings, but its blood-pressure benefit depends partly on low habitual intake.
Studied preparation
The credited ingredients were treated as matching reviewed preparations; that match does not resolve limits on cardiovascular benefit.
Formulation logic100
The credited ingredients have no unmet partner requirement, and the supplied checks found no matched conflict. Their counted amounts meet the saved minimum contribution threshold.
Partner coverage
No credited ingredient has an unmet partner requirement; this does not establish added benefit from combining them.
Conflicts
No conflict was matched by the supplied checks.
Effective doses
All counted ingredients meet the saved minimum amount threshold; this is not a proven effective dose or a dosing recommendation.
Impact
High effect
Magnesium · 300 mgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin D · 2.5 mcg
Magnesium and potassium relate to blood-vessel tone and blood-pressure regulation. Magnesium's blood-pressure effects are small and inconsistent, while potassium benefit depends on baseline intake and blood pressure; this serving does not reproduce the larger potassium exposures used in the supplied trials. The B-vitamin and vitamin D amounts are below saved contribution thresholds.
How this product is rated for Heart Health
Ingredient fit52
Magnesium and potassium contribute within a broader formula.
Goal fit
Magnesium and potassium contribute within a broader formula.
Dose adequacy
Magnesium receives substantial partial recognition, with less recognition for potassium; the listed vitamins are too low to contribute.
Pathways56
The saved findings concentrate on electrolyte and vascular-tone balance, with no other pathway reaching meaningful coverage.
Depth
The strongest covered pathway is electrolyte and vascular-tone balance.
Breadth
One listed pathway reaches the coverage threshold.
Evidence89
Magnesium leads the recognized evidence contribution. The saved preparation recognition does not establish event prevention or remove the specific evidence limitations above.
Evidence strength
Magnesium provides the strongest recognized evidence contribution at the supplied amounts.
Studied preparation
Credited ingredients at recognized amounts meet the saved preparation criterion.
Formulation logic100
No required partner is missing and no configured conflict was identified. All credited amounts pass the saved minimum contribution threshold.
Partner coverage
All credited ingredients work alone or have their required partner.
Conflicts
No configured conflict was identified.
Effective doses
All credited amounts pass the saved minimum contribution threshold; this is not proof of clinical efficacy.
Impact
High effect
Magnesium · 300 mgVitamin D · 2.5 mcgCopper · 0.25 mgManganese · 1 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Magnesium contributes to normal bone mineral metabolism and can fill low dietary intake, without established routine fracture prevention. Vitamin D supports calcium absorption and deficiency-related mineralization; larger amounts do not establish extra fracture protection in adults with adequate status. Vitamin C and copper support normal collagen formation; correcting low intake is distinct from extra bone benefit when intake is adequate.
How this product is rated for Bone Health
Ingredient fit68
The declared ingredients are closely focused on this goal, though their roles also relate to other goals. Amounts provide only partial support against the saved references; small or unresolved amounts limit what can be attributed to the formula.
Goal fit
The declared ingredients are closely focused on this goal, though their roles also relate to other goals.
Dose adequacy
Amounts provide only partial support against the saved references; small or unresolved amounts limit what can be attributed to the formula.
Pathways51
The main recorded connection is bone mineral supply. Coverage is concentrated in a limited set of bone-related processes, leaving other aspects without substantial support.
Depth
The strongest recorded connection concerns bone mineral supply, with partial coverage from the included ingredients.
Breadth
Coverage is concentrated in a limited set of bone-related processes, leaving other aspects without substantial support.
Evidence93
Magnesium provides the strongest recorded evidence. Some preparations do not match the studied material: Potassium. Shared rubric rule.
Evidence strength
Magnesium provides the strongest recorded ingredient evidence at a qualifying amount; its population and outcome limitations still apply.
Studied preparation
Some preparations do not match the studied material: Potassium. Shared rubric rule.
Formulation logic100
The ingredients work independently or have the required partner in the supplied findings. No listed formulation conflict was matched in the supplied findings. This is limited to the specified checks.
Partner coverage
The ingredients work independently or have the required partner in the supplied findings.
Conflicts
No listed formulation conflict was matched in the supplied findings. This is limited to the specified checks.
Effective doses
All ingredients included in this finding meet its minimum amount threshold; the threshold is not proof of clinical effectiveness.
Impact
High effect
Magnesium · 300 mg
Magnesium is the ingredient with the clearest supplied connection to sleep, although human findings show small or uncertain improvements, mainly in people reporting poor sleep or older adults with insomnia. This product provides 300 mg per serving. The carbonate form does not establish the same sleep effects as the bisglycinate preparation studied in one trial.
How this product is rated for Sleep Support
Ingredient fit52
Magnesium provides the main sleep connection within a broader formula.
Goal fit
Many additional active ingredients reduce the formula's focus on sleep.
Dose adequacy
The 300 mg magnesium serving receives substantial amount recognition; the other assessed nutrients are below the inclusion threshold.
Pathways47
The saved findings center on magnesium's calming route, with limited breadth.
Depth
Magnesium provides a substantial but incomplete connection to calming.
Breadth
Only the calming route reaches substantial coverage.
Evidence98
Magnesium has direct human sleep evidence, but certainty is limited and the observed benefit in a recent trial was small.
Evidence strength
Magnesium is the strongest supported ingredient recognized here; its sleep findings remain modest and population-dependent.
Studied preparation
The saved findings recognize the preparations, but do not establish that every magnesium salt has identical sleep effects.
Formulation logic100
No required partners are missing, and no listed sleep conflicts were triggered.
Partner coverage
The credited ingredients do not depend on missing partners.
Conflicts
The checked stimulant ingredients are absent, so no sleep conflict was triggered.
Effective doses
Only magnesium meets the saved inclusion threshold; zinc, vitamin B6 and vitamin D do not.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 150 mcg | |
Vitamin C (Ascorbic Acid) | 250 mg | |
Vitamin D3 | 2.5 mcg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg | |
Folate (L-5-Methyltetrahydrofolate) | 50 mcg | |
Vitamin B12 (Methylcobalamin) | 30 mcg | |
Magnesium (Magnesium Carbonate) | 300 mg | |
Zinc (Zinc Lactate) | 2 mg | |
Copper (Copper Gluconate) | 0.25 mg | |
Manganese (Manganese Gluconate) | 1 mg | |
Potassium (Potassium Bicarbonate) | 100 mg | |
Bamboo extract | 60 mg | |
Beet root powder | 25 mg | |
ionic Sea Minerals | 10 mg | |
Boron (Boron Citrate) | 500 mcg |
Folate (L-5-Methyltetrahydrofolate) · 50 mcg OverallScore52
Each serving provides 50 mcg of folate as L-5-methyltetrahydrofolate (L-5-MTHF). L-5-MTHF is an active form, and the whole-product serving costs about $0.74.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
The source is L-5-MTHF, an active form, with the L designation identified in the saved facts.
Folate Form Hierarchy
The identified form is L-5-MTHF, an active form of folate.
Patented Sources & Isomeric Purity
The L designation identifies an active form; no branded folate source is identified in the saved facts.
Dose, Safety & Label Transparency20
The label lists 50 mcg of folate per serving, a small amount in the evaluation.
Folate Dosage by Declared Basis
The label reports 50 mcg of folate per serving, a small amount in the evaluation.
Value40
A whole-product serving costs about $0.74.
Price per Bioavailable Serving
A whole-product serving costs about $0.74.
Potassium (Potassium Bicarbonate) · 100 mg OverallScore78
A serving supplies 100 mg of potassium as bicarbonate, a form favored by the evaluation. The whole-product serving costs about $0.74.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Potassium bicarbonate is the named form.
Potassium Form Quality
Bicarbonate is favored by the evaluation’s form policy, though the form alone does not establish better absorption.
Dose, Safety & Label Transparency46
The serving contains 100 mg of potassium. The saved facts do not show explicit elemental-potassium wording.
Potassium Dosage Potency
A serving supplies a relatively modest 100 mg of potassium.
Elemental Yield Transparency
A potassium amount is stated, but the saved facts do not show the explicit wording “elemental potassium.”
Value100
The whole-product serving price is relatively low.
Potassium Value Efficiency
A serving of the whole product costs about $0.74.
Magnesium (Magnesium Carbonate) · 300 mg OverallScore50
Each serving supplies 300 mg of magnesium as carbonate, a form assessed less favorably for absorption potential. A whole-product serving costs about $0.74.
How this ingredient is rated
Active Ingredient Quality & Bioavailability14
Magnesium carbonate has a less favorable assessment for absorption potential than some other forms.
Magnesium Form & Absorption Potential
Magnesium carbonate has a less favorable assessment for absorption potential than some other forms.
Patented Materials & Chelation Quality
The saved facts do not establish a branded magnesium material or a fully chelated claim.
Dose, Safety & Label Transparency100
Each serving provides 300 mg of elemental magnesium. A qualifying cofactor is recorded, and calcium is recorded as zero.
Elemental Yield Transparency
The elemental magnesium amount is stated as 300 mg per serving.
Therapeutic Dosage Alignment
Each serving provides 300 mg of elemental magnesium.
Synergistic Formulation Logic
A qualifying cofactor is recorded, and calcium is recorded as zero.
Value20
A whole-product serving costs about $0.74 and supplies 300 mg of magnesium. The price covers the whole product.
Price Per Elemental Quality
A whole-product serving costs about $0.74 and supplies 300 mg of magnesium. The price covers the whole product.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.