$70.00 $2.33 per serving
Product analysis
Optimal Man provides broad vitamin and mineral support that may help fill dietary gaps. The added herbs are less clearly matched to the preparations behind their claimed benefits, and many ingredients offer weak value at the serving cost.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality58
Several minerals and vitamin B6 have favorable identified forms. Other nutrients remain uncertain, while unnamed botanical preparations make it harder to judge the herbal additions.
Ingredient Transparency72
Ingredient amounts are disclosed and many forms are named. Undisclosed shares within mixtures make their exact composition harder to compare.
Value For Money29
The full serving cost translates into weak value for many of the individual nutrients and added ingredients. Favorable forms do not by themselves justify that cost, and several other ingredients cannot be compared reliably.
Customer Satisfaction77
Customer ratings are strongly positive. The modest review base offers some reassurance about satisfaction, though it remains limited.
Product Focus24
Basic vitamin and mineral nutrition is more convincing than the wide range of enhancement claims. Testosterone, focus, weight and rejuvenation benefits rely on limited or preparation-specific findings that do not transfer reliably to the whole blend.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $2.33
- Customer rating
- 4.9 · 179 ratings
Goals
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin D · 25 mcgMagnesium · 150 mgVitamin K · 100 mcgBoron · 5 mgSelenium · 100 mcgAshwagandha · 150 mgZinc · 25 mgVitamin C · 100 mg
Impact
Highest effect
Vitamin K · 100 mcgMagnesium · 150 mgVitamin D · 25 mcgCopper · 1.5 mgManganese · 2 mgBoron · 5 mgZinc · 25 mgVitamin C · 100 mg
Impact
High effect
Magnesium · 150 mgZinc · 25 mgVitamin D · 25 mcgBoron · 5 mgAshwagandha · 150 mg
Ginger Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Folate · 680 mcg DFEMagnesium · 150 mgVitamin B12 · 100 mcgVitamin K · 100 mcgVitamin D · 25 mcg
Boron Not classified
No linked studies yet.
Impact
Moderate effect
Niacin · 35 mg NEVitamin B12 · 100 mcgRiboflavin · 5 mgThiamin · 50 mgVitamin B6 · 15 mgVitamin D · 25 mcgZinc · 25 mgMagnesium · 150 mgAcetyl L-Carnitine · 250 mg
Ashwagandha Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 100 mcgMagnesium · 150 mgVitamin B12 · 100 mcgVitamin B6 · 15 mgFolate · 680 mcg DFEVitamin D · 25 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1500 mcg RAE | |
Vitamin C (Ascorbic Acid) | 100 mg | |
Vitamin D3 (Cholecalciferol) | 25 mcg | |
Vitamin E (Novatol) | 45 mg | |
Thiamine (Thiamine Hydrochloride) | 50 mg | |
Riboflavin (Riboflavin 5-Phosphate Sodium) | 5 mg | |
Niacin | 35 mg NE | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 15 mg | |
Folate (Calcium Folinate, Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt) | 680 mcg DFE | |
Vitamin B12 (Adenosylcobalamin, Mecobalactive) | 100 mcg | |
Choline (Choline Bitartrate) | 150 mg | |
Iodine (Potassium Iodide) | 200 mcg | |
Magnesium (Dimagnesium Malate) | 150 mg | |
Zinc (Zinc Bisglycinate Chelate) | 25 mg | |
Selenium (SelenoExcell High Selenium Yeast) | 100 mcg | |
Copper (Copper Bisglycinate Chelate) | 1.5 mg | |
Manganese (Manganese Bisglycinate Chelate) | 2 mg | |
Chromium (Chromium Picolinate) | 150 mcg | |
Acetyl L-Carnitine hydrochloride | 250 mg | |
LongJaX (Eurycoma longifolia Root Extract) | 200 mg | |
Betaine Anhydrous | 150 mg | |
Ashwagandha Root Extract | 150 mg | |
Maca, Powder | 150 mg | |
Ginseng root extract | 100 mg | |
Alpha Lipoic Acid | 50 mg | |
Ginger | 25 mg | |
LifePQQ (Pyrroloquinoline Quinone Disodium Salt) | 10 mg | |
Boron (Bororganic Glycine) | 5 mg | |
Mixed Tocopherols | 5 mg | |
Lutein (Marigold flower extract) | 5 mg | |
Zeaxanthin (Marigold flower extract) | 5 mg | |
Vitamin K2 (Menaquinone-7) | 100 mcg |
Vitamin B6 (Pyridoxal 5-Phosphate) · 15 mg OverallScore78
Iodine (Potassium Iodide) · 200 mcg OverallScore85
Zinc (Zinc Bisglycinate Chelate) · 25 mg OverallScore83
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Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.