$23.24 $0.77 per serving
Product analysis
Multi for Men supplies nutrients that support normal energy use, immune function and blood formation when intake is low. Choline adds nutritional support for normal liver function.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality57
Several mineral chelates and vitamin K have favorable identified forms. The proportions of the chromium blend and differing vitamin K amounts leave parts of the preparation uncertain.
Ingredient Transparency90
All listed amounts and forms are disclosed, making the serving contents relatively clear. The chromium blend proportions are omitted, while the vitamin K composition is described.
Value For Money35
Several defined comparisons point to a costly blend, particularly for selenium, chromium, choline and manganese. Biotin and molybdenum offer moderate value, while much of the remaining price picture is uncertain.
Customer Satisfaction87
Customer feedback is very positive across thousands of reviews. The substantial review history gives a broad picture of satisfaction.
Product Focus32
The clearest role is filling nutrient gaps across energy, immune and general nutritional needs. The broad range of proposed benefits does not establish extra energy, hair growth or hormone effects when intake is adequate.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.77
- Also available
Multi for Men$55.99- Customer rating
- 4.7 · 4,153 ratings
Goals
Impact
Highest effect
Folate · 170 mcg DFEVitamin B12 · 12 mcgVitamin D · 20 mcgVitamin K · 40 mcgSelenium · 70 mcgZinc · 22.5 mgVitamin C · 200 mg
Impact
High effect
Vitamin C · 200 mgZinc · 22.5 mgVitamin A · 600 mcg RAEVitamin D · 20 mcgSelenium · 70 mcg
Impact
Moderate effect
Folate · 170 mcg DFEVitamin B12 · 12 mcgVitamin B6 · 6 mg {alpha}-TEMolybdenum · 55 mcgSelenium · 70 mcgVitamin E · 33 mgZinc · 22.5 mgVitamin C · 200 mgCholine · 200 mgRiboflavin · 2.1 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Zinc · 22.5 mgVitamin D · 20 mcg
Vitamin B6 Not classified
No linked studies yet.
Impact
Lower effect
Vitamin K · 40 mcgVitamin B12 · 12 mcgVitamin B6 · 6 mg {alpha}-TEFolate · 170 mcg DFEVitamin D · 20 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 8 mgRiboflavin · 2.1 mgThiamin · 1.8 mgVitamin B12 · 12 mcg
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta Carotene) | 600 mcg RAE | |
Vitamin C (Ascorbic Acid) | 200 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 33 mg | |
Vitamin K (Phytonadione) | 120 mcg | |
Thiamin (Thiamine Hydrochloride) | 1.8 mg | |
Riboflavin (Riboflavin 5'-Phosphate Sodium) | 2.1 mg | |
Niacin (Niacinamide, S. cerevisiae) | 20 mg NE | |
Vitamin B6 (Pyridoxal-5-Phosphate) | 6 mg {alpha}-TE | |
Folate (L-5-Methyltetrahydrofolate) | 170 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 12 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 8 mg | |
Choline (Choline Bitartrate) | 200 mg | |
Iodine (Iodine Glycinate) | 150 mcg | |
Zinc (Zinc Bisglycinate) | 22.5 mg | |
Selenium (Selenium Glycinate) | 70 mcg | |
Copper (Copper Bisglycinate) | 0.2 mg | |
Manganese (Manganese Bisglycinate) | 2 mg | |
Chromium (Chromium Glutamate, Chromium Glycinate, Chromium Nicotinate) | 120 mcg | |
Molybdenum (Molybdenum Bisglycinate) | 55 mcg | |
Vitamin K2 (Menaquinone-7) | 40 mcg |
Iodine (Iodine Glycinate) · 150 mcg OverallScore81
Each serving provides 150 mcg of iodine at a moderately high cost per serving. The amount fits the range for daily thyroid support. The iodine comes from Iodine Amino Acid Chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability78
The iodine comes from Iodine Amino Acid Chelate. No marine iodine source is indicated, so marine sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine comes from Iodine Amino Acid Chelate.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine sourcing concerns do not apply.
Dose, Safety & Label Transparency100
150 mcg per serving falls within the range for daily thyroid support. The 150 mcg serving is below the 1,100 mcg upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving falls within the range for daily thyroid support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The iodine amount and source are stated.
Value50
The cost per serving is moderately high.
Price Per Effective Serving
The cost per serving is moderately high.
Zinc (Zinc Bisglycinate) · 22.5 mg OverallScore72
A serving provides 22.5 mg of zinc at a high cost per serving. The zinc comes from zinc bisglycinate. It also contains 0.2 mg of copper, a zinc-to-copper ratio of 112.5:1.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The zinc source is zinc bisglycinate.
Zinc Form Bioavailability
It uses zinc bisglycinate.
Dose, Safety & Label Transparency64
It provides 22.5 mg of zinc per serving. The serving also contains 0.2 mg of copper.
Elemental Dose Transparency
The label states 22.5 mg of elemental zinc and names zinc bisglycinate as its source.
Zinc Dosage Safety & Effectiveness
It provides 22.5 mg of zinc per serving.
Zinc-to-Copper Mineral Balance
The serving contains 0.2 mg of copper, giving a zinc-to-copper ratio of 112.5:1.
Value30
The cost per serving is high.
Price Per Serving Efficiency
The price per labeled serving is high.
Manganese (Manganese Bisglycinate) · 2 mg OverallScore78
A serving provides 2 mg of manganese at a high cost per serving. The source is manganese bisglycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is manganese bisglycinate.
Manganese Chemical Form
The source is manganese bisglycinate.
Dose, Safety & Label Transparency86
A serving provides 2 mg of manganese. The amount and source are stated.
Manganese Dosage Efficacy & Safety
A serving provides 2 mg of manganese.
Elemental Weight Disclosure
The manganese amount is stated along with its source.
Value20
The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
- Associations of multiple metals with bone mineral density: A population-based study in US adults.
- Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
- Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
- Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
- Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
- Vitamin A and its dervatives effect on bone mineral density, a systematic review.
- Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
- Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.