$19.79 $0.65 per serving
Product analysis
Multi and Mineral without Iron offers broad nutritional support for gaps in vitamin and mineral intake. Its many added ingredients make it less straightforward to choose for a specific need.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality46
Ingredient quality varies: vitamin D3 and chelated zinc are favorable choices, while vitamin E is synthetic and several forms remain unspecified. The partially described mixture limits a firm judgment about the full preparation.
Ingredient Transparency82
Amounts are disclosed, but some forms or mixture proportions remain unclear. That limits comparison with a fully specified preparation.
Value For Money37
Known ingredient comparisons vary, with several less favorable costs and some missing comparisons. The value of the full combination therefore remains uncertain.
Customer Satisfaction78
Customer ratings are favorable, with a substantial review pool. Reviews describe satisfaction without establishing effectiveness or safety.
Product Focus19
The clearest purpose is filling nutritional gaps that affect normal energy, immune and bone functions. The many additional uses and ingredients make the formula less focused, without establishing broader benefits when nutrient needs are met.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.65
- Also available
Multi and Mineral$9.94- Customer rating
- 4.6 · 953 ratings
Goals
Impact
Moderate effect
Zinc · 15 mgVitamin C · 1000 mgCopper · 500 mcgSelenium · 25 mcgVitamin E · 200 IU
Impact
Highest effect
Folate · 400 mcgVitamin B12 · 200 mcgVitamin D · 400 IUMagnesium · 100 mgSelenium · 25 mcgZinc · 15 mgVitamin C · 1000 mg
Impact
High effect
Magnesium · 100 mgVitamin C · 1000 mgZinc · 15 mgVitamin A · 10000 IUVitamin D · 400 IUSelenium · 25 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 400 IUVitamin B5 · 60 mgMagnesium · 100 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 200 mcgPotassium · 50 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 100 mcg
Magnesium Not classified
No linked studies yet.
Impact
High effect
Magnesium · 100 mgCalcium · 200 mgVitamin D · 400 IUCopper · 500 mcgManganese · 4 mgZinc · 15 mgVitamin C · 1000 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Carbohydrates | 3 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 10000 IU | |
Vitamin C (Ascorbic Acid) | 1000 mg | |
Vitamin D (Cholecalciferol) | 400 IU | |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 200 IU | |
Thiamine (Thiamine Hydrochloride) | 25 mg | |
Riboflavin | 25 mg | |
Niacin (Niacinamide) | 40 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | |
Folic Acid | 400 mcg | |
Vitamin B12 (Cyanocobalamin) | 200 mcg | |
Biotin | 100 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 60 mg | |
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) | 200 mg | |
Iodine (Kelp) | 150 mcg | |
Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide) | 100 mg | |
Zinc (TRAACS Zinc Glycinate Chelate) | 15 mg | |
Selenium (Selenium Amino Acid Chelate) | 25 mcg | |
Copper (Copper Amino Acid Chelate) | 500 mcg | |
Manganese (Manganese Amino Acid Chelate) | 4 mg | |
Chromium (Chromium Amino Acid Chelate) | 20 mcg | |
Potassium (Potassium Amino Acid Chelate, Potassium Chloride) | 50 mg | |
Spirulina | 1 Gram(s) | |
Bee Pollen | 100 mg | |
Lemon Bioflavonoid | 60 mg | |
Black Currant seed Oil | 50 mg | |
Asian Ginseng | 50 mg | |
Choline (Choline Bitartrate) | 30 mg | |
Inositol | 30 mg | |
Papain (Carica papaya) | 30 mg | |
Quercetin Dihydrate (Sophora japonica) | 30 mg | |
Betaine Anhydrous (Sugar Beets) | 25 mg | |
Rutin (Sophora japonica) | 25 mg | |
RNA (Yeast) | 21 mg | |
Apple Pectin | 20 mg | |
PABA | 15 mg | |
Bromelain (Pineapple) | 10 mg | |
Brewer's Yeast | 6 mg | |
Amylase | 5 mg | |
Lipase | 5 mg | |
Lutein (Marigold flower extract) | 2 mg | |
Octacosanol (Sugar Cane) | 200 mcg |
Manganese (Manganese Amino Acid Chelate) · 4 mg OverallScore78
The serving provides 4 mg of manganese at a moderate cost per serving. The source is manganese amino acid chelate. The specific amino acid is not named.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The source is manganese amino acid chelate. The specific amino acid is not named.
Manganese Chemical Form
The source is manganese amino acid chelate. The specific amino acid is not named.
Dose, Safety & Label Transparency100
The serving provides 4 mg of manganese. The elemental manganese amount and source are stated.
Manganese Dosage Efficacy & Safety
The serving provides 4 mg of manganese.
Elemental Weight Disclosure
The elemental manganese amount and source are stated.
Value50
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore77
Each serving provides 25 mg of vitamin B6, a high amount, at a moderate cost per mg of B6. It uses pyridoxine hydrochloride. The amount exceeds the European adult upper limit, although the serving alone does not show total daily intake.
How this ingredient is rated
Ingredient Form & Label Quality100
It uses pyridoxine hydrochloride. The available Other Ingredients information shows no artificial dyes, titanium dioxide or talc.
Vitamin B6 Form Identification
The vitamin B6 source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The available Other Ingredients information shows no artificial dyes, titanium dioxide or talc.
Dose, Safety & Label Transparency60
Each serving provides 25 mg of vitamin B6. That exceeds the European adult upper limit; total daily intake is unknown. The chemical source is named.
Vitamin B6 Dose & Safety Policy
Each serving provides 25 mg of vitamin B6. That exceeds the European adult upper limit; total daily intake is unknown.
Label Transparency
The chemical source is named as pyridoxine hydrochloride.
Value63
The cost per mg of vitamin B6 is moderate.
Vitamin B6 Price Efficiency
The cost per mg of vitamin B6 is moderate.
Zinc (TRAACS Zinc Glycinate Chelate) · 15 mg OverallScore80
Each serving provides 15 mg of zinc at a high cost per serving. The amount supports nutritional maintenance. It uses zinc bisglycinate. The serving also provides 0.5 mg of copper, giving a zinc-to-copper ratio of 30:1.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses zinc bisglycinate.
Zinc Form Bioavailability
It uses zinc bisglycinate.
Dose, Safety & Label Transparency85
The serving lists 15 mg of zinc. The amount supports nutritional maintenance. The serving also provides 0.5 mg of copper, giving a zinc-to-copper ratio of 30:1.
Elemental Dose Transparency
The elemental zinc amount and its source are stated.
Zinc Dosage Safety & Effectiveness
The serving provides 15 mg of zinc. The amount supports nutritional maintenance.
Zinc-to-Copper Mineral Balance
The serving also provides 0.5 mg of copper, giving a zinc-to-copper ratio of 30:1.
Value30
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.