Menopause Formula

Menopause Formula

Bayer One A Day Women's4.6 (676 ratings)
Format:Tablet Quantity: 50 Tablet(s) · 50 servings
Goals
$23.77 $0.47 per serving

Product analysis

47 out of 100

Menopause Formula supplies nutrients that support bones and normal energy metabolism, particularly when intake is low. Most ingredient forms are unspecified, making it harder to compare their quality with alternatives.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality23

Most vitamin and mineral forms are unspecified, limiting comparisons of ingredient quality. The few named forms do not resolve uncertainty across the rest of the formula.

Ingredient Transparency68

All active amounts are disclosed, making serving comparisons possible. Most forms are not identified, so the label gives a less complete picture of what you are buying.

Value For Money45

Value is mixed among the nutrients that can be compared, with iodine and manganese more favorably priced than chromium. Many other nutrients cannot be assessed reliably for value.

Customer Satisfaction77

Several hundred customers give generally positive feedback. Those opinions do not establish menopause-specific benefits.

Product Focus43

The formula spans bone nutrition, hair health and normal energy metabolism. Its many actives add complexity, while extra nutrients may offer little benefit once nutritional needs are met.

Format
Tablet
Container
50 Tablet(s)
Per serving
$0.47
Customer rating
4.6 · 676 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 15 mgMagnesium · 50 mgRiboflavin · 3.4 mgThiamin · 3 mgVitamin B12 · 12 mcg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
High effect
C Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 50 mgCalcium · 300 mgVitamin D · 20 mcgCopper · 1 mgManganese · 2 mgZinc · 15 mgVitamin C · 60 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Hair Health
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgVitamin D · 20 mcgZinc · 15 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
750 mcg
Vitamin C
60 mg
Vitamin D
20 mcg
Vitamin E
14.8 mg
Thiamine
3 mg
Riboflavin
3.4 mg
Niacin
20 mg
Vitamin B6
8 mg
Folate
665 mcg DFE
Vitamin B12
12 mcg
Biotin
300 mcg 56
Pantothenic Acid
15 mg
Calcium
300 mg 52
Iodine
150 mcg 84
Magnesium
50 mg
Zinc
15 mg
Selenium
20 mcg
Copper
1 mg 50
Manganese
2 mg 54
Chromium
120 mcg 19
Molybdenum
37.5 mg
Soybean Isoflavones
60 mg
Women 50+ Women 18–50 Menopause
Report overview
Iodine · 150 mcg OverallScore84
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Calcium · 300 mg OverallScore52
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value
Biotin · 300 mcg OverallScore56
B- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Each serving provides 300 mcg of biotin, with other nutrients included in the price. The label says biotin without specifying its exact form. Other Ingredients include artificial colors.
How this ingredient is rated

Active Ingredient Quality & Bioavailability74

The label says biotin without specifying its exact form. Other Ingredients include artificial colors.
Biologically Active d-Biotin Isomer
The label says biotin without specifying its exact form.
Excipient Purity
Other Ingredients include artificial colors.

Dose, Safety & Label Transparency36

Each serving provides 300 mcg of biotin. The biotin amount is listed separately.
Biotin Potency for Health Goals
Each serving provides 300 mcg of biotin.
Label Transparency & Exact Disclosure
The biotin amount is listed separately.

Value60

The price covers other nutrients, including vitamin B6, folate and zinc, as well as biotin.
Price per 5,000 mcg Biotin
The price covers other nutrients, including vitamin B6, folate and zinc, as well as biotin.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium