Gentle Multiple
Goals
$28.76 $0.47 per serving
Product analysis
Gentle Multiple provides a broad mix of nutrients to help fill dietary gaps, with calcium supporting bones and B vitamins supporting normal energy use. Undisclosed blend contents and mixed-form proportions make the full combination harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality49
Iodine and several trace minerals use favorable forms, while the calcium combines forms with different absorption potential. Unspecified folate, biotin and herbal blend details limit a full comparison of ingredient quality.
Ingredient Transparency77
Amounts are listed throughout and most forms are identified, helping you compare the main nutrients. Herbal blend contents and the proportions of mixed nutrient forms are not disclosed.
Value For Money45
The price compares favorably for iodine, manganese and molybdenum, but less favorably for chromium and choline. Comparisons for many other nutrients are unavailable, so value across the whole formula remains uncertain.
Customer Satisfaction81
Customer ratings are positive. The size of the review pool helps put that satisfaction in context, without proving effectiveness or safety.
Product Focus10
The broad nutrient mix supports several needs, including bones and normal energy use when intake is low. Undisclosed herbal blend contents prevent a clear view of everything contributing to those aims.
- Format
Tablet - Container
- 120 Tablet(s)
- Per serving
- $0.47
- Customer rating
- 4.8 · 668 ratings
Goals
Impact
Highest effect
Magnesium · 200 mgCalcium · 400 mgVitamin D · 20 mcgCopper · 2 mgManganese · 3 mgZinc · 15 mgVitamin C · 120 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 10 mgMagnesium · 200 mgRiboflavin · 5 mgThiamin · 5 mgVitamin B12 · 12 mcgIron · 27 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgVitamin D · 20 mcgZinc · 15 mgIron · 27 mgVitamin C · 120 mg
Impact
High effect
Folate · 1334 mcg DFEVitamin B12 · 12 mcgVitamin B6 · 5 mgMolybdenum · 75 mcgSelenium · 50 mcgMagnesium · 200 mgVitamin E · 67 mgZinc · 15 mgVitamin C · 120 mgCholine · 123 mgRiboflavin · 5 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Iron · 27 mgVitamin B12 · 12 mcgVitamin B12 · 12 mcgVitamin B6 · 5 mgZinc · 15 mgMagnesium · 200 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 1125 mcg | |
Vitamin C (Calcium Ascorbate) | 120 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg | |
Thiamine (Thiamine Mononitrate) | 5 mg | |
Riboflavin | 5 mg | |
Niacin (Niacinamide) | 20 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg | |
Folate | 1334 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 12 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 10 mg | |
Calcium (Calcium Carbonate, Calcium Citrate) | 400 mg | |
Iron (Iron Bisglycinate Chelate) | 27 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) | 200 mg | |
Zinc (Zinc Bisglycinate) | 15 mg | |
Selenium (Selenium Glycinate Complex) | 50 mcg | |
Copper (Copper Bisglycinate Chelate) | 2 mg | |
Manganese (Manganese Bisglycinate Chelate) | 3 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 120 mcg | |
Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg | |
Choline (Choline Bitartrate) | 123 mg | |
Lutein (Marigold Flower Extract) | 25 mcg | |
Lycopene (Tomato extract) | 25 mcg | |
Super Fruit and Vegetable Blend | 100 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore96
Each serving provides 150 mcg of iodine at a moderate cost per serving. The amount fits the stated range for daily thyroid support. The iodine is supplied as potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine is supplied as potassium iodide. No marine source is indicated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine is supplied as potassium iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
150 mcg of iodine per serving fits the stated range for daily thyroid support. The stated amount is below the adult upper intake level.
Dosage Efficacy for Daily Support
150 mcg of iodine per serving fits the stated range for daily thyroid support.
Dosage Safety & Upper Limits
150 mcg is below the 1,100 mcg adult upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.
Value80
The cost per labeled serving is moderate.
Price Per Effective Serving
The cost per labeled serving is moderate.
Copper (Copper Bisglycinate Chelate) · 2 mg OverallScore84
Each serving provides 2 mg of copper at a fairly high cost per serving. It uses Copper Bisglycinate. The serving contains 15 mg zinc and 2 mg copper, a 7.5:1 ratio.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Copper Bisglycinate. The label states 2 mg of copper per serving from Copper Bisglycinate.
Copper Form Bioavailability
It uses Copper Bisglycinate.
Elemental Copper Labeling Clarity
The label states 2 mg of copper per serving from Copper Bisglycinate.
Dose, Safety & Label Transparency85
The 2 mg serving provides copper. The serving contains 15 mg zinc and 2 mg copper, a 7.5:1 ratio.
Copper Dosage Safety & Efficacy
The 2 mg serving provides copper.
Zinc-to-Copper Balance
The serving contains 15 mg zinc and 2 mg copper, a 7.5:1 ratio.
Value50
The cost per serving is fairly high.
Price Per Serving Efficiency
The cost per serving is fairly high.
Manganese (Manganese Bisglycinate Chelate) · 3 mg OverallScore90
A serving provides 3 mg of manganese at a relatively low cost per serving. The source is manganese bisglycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is manganese bisglycinate.
Manganese Chemical Form
The source is manganese bisglycinate.
Dose, Safety & Label Transparency86
A serving provides 3 mg of manganese. The amount and source are stated.
Manganese Dosage Efficacy & Safety
A serving provides 3 mg of manganese.
Elemental Weight Disclosure
The manganese amount is stated along with its source.
Value80
The cost per serving is relatively low.
Price per Serving vs. Median
The cost per serving is relatively low.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.