$7.17 $0.35 per serving
Product analysis
Body Hair Skin & Nails supplies vitamins and minerals that may help with hair health, bone nutrition and tiredness when dietary intake is low.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality39
Some minerals have clearly identified forms, including manganese gluconate, while other sources are less fully described. Quality remains uncertain for much of the vitamin and mineral mix.
Ingredient Transparency90
All listed amounts and most forms are disclosed. Missing forms for folate, biotin and several other ingredients limit comparisons of those sources.
Value For Money52
Several minerals have favorable cost comparisons, while iron and biotin offer more moderate value. Gelatin is expensive for the amount supplied, and value for many other nutrients remains uncertain.
Customer Satisfaction71
Customer feedback is generally positive. A sizeable set of reviews supports that impression, without proving effectiveness or safety.
Product Focus38
The nutrients are most relevant when low intake contributes to tiredness, hair problems or mineral shortfalls. A broad ingredient list does not establish thicker hair or extra energy when intake is already adequate.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.35
- Customer rating
- 4.5 · 300 ratings
Goals
Impact
High effect
Phosphorus · 200 mgMagnesium · 100 mgCalcium · 400 mgCopper · 2 mgManganese · 10 mgZinc · 5 mgVitamin C · 60 mg
Impact
Moderate effect
Biotin · 600 mcgZinc · 5 mgIron · 9 mgVitamin C · 60 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin B5 · 15 mgMagnesium · 100 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 6 mcgIron · 9 mg
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 900 mcg RAE | |
Vitamin C (Ascorbic Acid) | 60 mg | |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 13.5 mg | |
Thiamine Hydrochloride | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin (Niacinamide) | 20 mg NE | |
Pyridoxine Hydrochloride | 2 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 6 mcg | |
Biotin | 600 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 15 mg | |
Calcium (Tricalcium Phosphate) | 400 mg | |
Iron (Ferrous Gluconate) | 9 mg | |
Phosphorus (Tricalcium Phosphate) | 200 mg | |
Iodine (Kelp) | 150 mcg | |
Magnesium (Magnesium Oxide) | 100 mg | |
Zinc (Zinc Gluconate) | 5 mg | |
Copper (Copper Gluconate) | 2 mg | |
Manganese (Manganese Gluconate) | 10 mg | |
Choline Bitartrate | 500 mg | |
Gelatin | 250 mg | |
Inositol | 100 mg | |
PABA | 60 mg |
Phosphorus (Tricalcium Phosphate) · 200 mg OverallScore92
A serving provides 200 mg of phosphorus at a low cost per serving. The phosphorus source is tricalcium phosphate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability79
The phosphorus source is tricalcium phosphate.
Phosphorus Form Quality
The phosphorus source is tricalcium phosphate.
Form Disclosure Clarity
The phosphorus entry names tricalcium phosphate as its source.
Dose, Safety & Label Transparency100
The serving lists 200 mg of phosphorus.
Dose Adequacy and Safety
The serving lists 200 mg of phosphorus.
Elemental Dose Transparency
The phosphorus amount is listed separately.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
Manganese (Manganese Gluconate) · 10 mg OverallScore88
A serving supplies 10 mg of manganese at a moderate cost per serving. The manganese comes from manganese gluconate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The manganese comes from manganese gluconate.
Manganese Chemical Form
The manganese comes from manganese gluconate.
Dose, Safety & Label Transparency100
The label states 10 mg of manganese per serving and names its source.
Manganese Dosage Efficacy & Safety
A serving provides 10 mg of manganese.
Elemental Weight Disclosure
The label states the manganese amount and its source.
Value80
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Iodine (Kelp) · 150 mcg OverallScore70
Each serving provides 150 mcg of iodine at a moderate cost per serving. The amount falls within the range described for daily thyroid support. The chemical form of iodine is unclear. The marine source lacks specified organic or geographic detail.
How this ingredient is rated
Active Ingredient Quality & Bioavailability34
The chemical form of iodine is unclear. The marine source has no specified organic or geographic sourcing detail.
Iodine Form & Bioavailability
The chemical form of iodine is unclear.
Marine Source Purity & Sourcing
The marine source has no specified organic or geographic sourcing detail.
Dose, Safety & Label Transparency100
The label states the iodine amount. 150 mcg falls within the range described for daily thyroid support.
Dosage Efficacy for Daily Support
150 mcg falls within the range described for daily thyroid support.
Dosage Safety & Upper Limits
150 mcg is below the stated adult upper intake limit.
Elemental Iodine Transparency
The iodine amount is stated on the label.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.