Calcium Plus Mixed Berry Flavor

Calcium Plus Mixed Berry Flavor

Pure Essence Ionic-Fizz4.7 (61 ratings)
Format:Powder Quantity: 14 Liquid(s) · 60 servings
Goals
$44.80 $0.74 per serving

Product analysis

49 out of 100

Calcium Plus Mixed Berry Flavor offers calcium-centered nutrition with additional vitamins and minerals. Its modest calcium and magnesium preparations and undisclosed blend contents make the extras worth comparing closely.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

The folate and potassium preparations work in its favor, while calcium lactate and magnesium carbonate are more modest choices. Unstated forms and incomplete botanical details leave the wider mixture less clear.

Ingredient Transparency71

The listed amounts and most nutrient sources help compare the serving. Several forms and the contents of the combination blend remain undisclosed.

Value For Money42

Value is uneven across the mixture, with potassium comparing favorably and several vitamins and magnesium appearing costly. Calcium has a middling older comparison, while many other contributions remain uncertain.

Customer Satisfaction71

Customer ratings are strongly favorable, but come from a small number of buyers. The limited feedback makes the satisfaction pattern less established.

Product Focus22

The formula has a calcium-centered purpose but spreads its ingredients across broader nutrition. Undisclosed blend contents make the complete active mixture harder to assess.

Format
Powder
Container
14 Liquid(s)
Per serving
$0.74
Customer rating
4.7 · 61 ratings
Report analysis

Goals

Impact
High effect
C Ingredient FitB+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 50 mcgVitamin B12 · 30 mcgVitamin D · 100 IUMagnesium · 300 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Bone Health
Impact
High effect
C Ingredient FitC- PathwaysA+ EvidenceA Formulation Logic
Magnesium · 300 mgCalcium · 250 mgVitamin D · 100 IUCopper · 0.25 mgManganese · 1 mgBoron · 500 mcgZinc · 2 mgVitamin C · 250 mg
Study evidence
Boron Supportive 5 studies
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Vitamin D · 100 IUMagnesium · 300 mgVitamin B12 · 30 mcgPotassium · 100 mg
Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Vitamin D Supportive 32 studies
Stress Relief
Impact
Moderate effect
D Ingredient FitD- PathwaysB EvidenceA+ Formulation Logic
Vitamin D · 100 IUMagnesium · 300 mgFolate · 50 mcgVitamin B12 · 30 mcgVitamin B6 · 1 mgVitamin C · 250 mg
Study evidence
Folate Supportive 19 studies
Magnesium Supportive 13 studies
Vitamin C Supportive 11 studies
Vitamin D Supportive 41 studies
Zinc Supportive 9 studies
Impact
High effect
D+ Ingredient FitC- PathwaysA- EvidenceA+ Formulation Logic
Magnesium · 300 mgVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin D · 100 IU
Study evidence
Folate Supportive 116 studies
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Impact
High effect
D+ Ingredient FitC- PathwaysA- EvidenceA+ Formulation Logic
Potassium · 100 mgMagnesium · 300 mgVitamin D · 100 IUVitamin B12 · 30 mcgVitamin B6 · 1 mgFolate · 50 mcgVitamin C · 250 mg
Study evidence
Folate Supportive 93 studies
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Gut Health
Impact
Lower effect
F Ingredient FitD- PathwaysF EvidenceA- Formulation Logic
Zinc · 2 mgVitamin A · 250 IUVitamin D · 100 IUMagnesium · 300 mg
Study evidence
Magnesium Supportive 50 studies
Vitamin A Supportive 69 studies
Vitamin D Supportive 49 studies
Zinc Supportive 130 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
250 IU 40
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D3
100 IU 52
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Quatrefolic)
50 mcg 51
Vitamin B12 (Methylcobalamin)
30 mcg
Calcium (Calcium Lactate)
250 mg 65
Magnesium (Magnesium Carbonate)
300 mg 57
Zinc (Zinc Lactate)
2 mg
Copper (Copper Gluconate)
0.25 mg
Manganese (Manganese Gluconate)
1 mg
Potassium (Potassium Bicarbonate)
100 mg 64
Bamboo extract
60 mg
Beet root powder
10 mg
ionic Sea Minerals
10 mg
Grape skin extract
8 mg
Boron (Boron Citrate)
500 mcg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
D- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  12. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  13. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  14. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  15. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  16. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  17. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  18. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  19. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  20. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate