Opti-Men

Opti-Men

ON Optimum Nutrition4.7 (50,338 ratings)
Format:Tablet Quantity: 90 Tablet(s) · 30 servings
Goals

Product analysis

47 out of 100

Opti-Men offers broad vitamin and mineral support for dietary gaps that affect everyday nutrition. Numerous blends with undisclosed contents make the contribution of its extras harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

Several core vitamins use favorable forms, but zinc and copper are less favored choices. Missing forms and unidentified blends prevent a confident comparison of the full formula.

Ingredient Transparency66

Ingredient amounts are stated, making serving comparisons easier. Many forms and the makeup of mixed ingredients remain undisclosed.

Value For Money35

The cost is relatively high for many individual nutrient contributions. B6 and biotin compare more favorably, while several extras remain uncertain.

Customer Satisfaction92

A very large customer base gives positive feedback. The breadth of those ratings provides a well-established picture of satisfaction.

Product Focus0

The many ingredients and broad range of goals make the formula diffuse. Its clearest purpose remains filling nutritional gaps rather than addressing one specific need.

Format
Tablet
Container
90 Tablet(s)
Per serving
$0.80
Customer rating
4.7 · 50,338 ratings
Report analysis

Goals

Hair Health
Impact
High effect
D+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgVitamin D · 1500 IUZinc · 15 mgVitamin C · 300 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Highest effect
C+ Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 600 mcgVitamin B12 · 100 mcgVitamin D · 1500 IUMagnesium · 80 mgVitamin K · 75 mcgBoron · 2 mgSelenium · 200 mcgZinc · 15 mgVitamin C · 300 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
D Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 80 mgVitamin C · 300 mgZinc · 15 mgVitamin A · 10000 IUVitamin D · 1500 IUSelenium · 200 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
High effect
D Ingredient FitC PathwaysA- EvidenceA Formulation Logic
Zinc · 15 mgVitamin E · 200 IUVitamin C · 300 mgCopper · 2 mgVitamin A · 10000 IU
Study evidence
Copper Supportive 7 studies
Lycopene Supportive 5 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Impact
Moderate effect
F Ingredient FitC+ PathwaysA EvidenceA+ Formulation Logic
Vitamin D · 1500 IUVitamin E · 200 IUVitamin C · 300 mg
Study evidence
Lycopene Supportive 15 studies
Magnesium Supportive 41 studies
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Impact
Moderate effect
D- Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Magnesium · 80 mgZinc · 15 mgVitamin D · 1500 IUBoron · 2 mg
Study evidence
Boron Disputed 3 studies
Magnesium Disputed 5 studies
Selenium No effect 16 studies
Vitamin D Supportive 56 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, mixed Carotenoids)
10000 IU 56
Vitamin C (Ascorbic Acid)
300 mg
Vitamin D (Cholecalciferol)
1500 IU 66
Vitamin E (D-Alpha-Tocopheryl Succinate)
200 IU 72
Vitamin K (Phytonadione)
75 mcg 26
Thiamine (Thiamine Hydrochloride)
75 mg 76
Riboflavin
75 mg 72
Niacin (Niacinamide)
75 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg 71
Folic Acid
600 mcg 44
Vitamin B12 (Cyanocobalamin)
100 mcg 21
Biotin
300 mcg 59
Pantothenic Acid (D-Calcium Pantothenate)
75 mg 70
Calcium (Dicalcium Phosphate Dihydrate)
50 mg
Iodine (Potassium Iodide)
150 mcg 90
Magnesium (Magnesium Aspartate, Magnesium Oxide)
80 mg
Zinc (Zinc Oxide)
15 mg 48
Selenium (Selenomethionine)
200 mcg 63
Copper (Copper Sulfate)
2 mg 59
Manganese (Manganese Sulfate)
2 mg 54
Chromium (as Chromium GTF)
120 mcg 36
Molybdenum (Molybdenum A.A. Chelate)
80 mcg 65
Amino Men Blend
1 Gram(s)
Phyto Men Blend
100 mg
Viri Men Blend
50 mg
Enzyme Blend
50 mg
Alpha Lipoic Acid
25 mg
PABA
10 mg 68
Choline (Choline Bitartrate)
10 mg 50
Inositol
10 mg
Boron
2 mg 34
Lycopene (Lyc-O-Mato)
500 mcg
Lutein
500 mcg
Alpha Carotene
140 mcg
Vanadium
100 mcg 56
Cryptoxanthin
34 mcg
Zeaxanthin
28 mcg
Men 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A+ Ingredient Form & Label QualityF Dose, Safety & Label TransparencyB Value
Each serving supplies 50 mg of vitamin B6 at a moderate cost per mg. That is a high serving amount, so total intake from other sources matters. It comes from pyridoxine hydrochloride. The listed additive checks found no artificial dyes, titanium dioxide or talc.
How this ingredient is rated

Ingredient Form & Label Quality100

Vitamin B6 comes from pyridoxine hydrochloride. No artificial dyes, titanium dioxide or talc were recorded.
Vitamin B6 Form Identification
Vitamin B6 comes from pyridoxine hydrochloride.
Clean Label and Excipient Purity
No artificial dyes, titanium dioxide or talc were recorded in the Other Ingredients findings.

Dose, Safety & Label Transparency37

A serving contains 50 mg of vitamin B6. This is a high amount per serving; total intake also includes food and other supplements. The source is named.
Vitamin B6 Dose & Safety Policy
A serving contains 50 mg of vitamin B6. This is a high amount per serving; total intake also includes food and other supplements.
Label Transparency
The label names pyridoxine hydrochloride as the vitamin B6 source.

Value79

The cost per mg of vitamin B6 is moderate.
Vitamin B6 Price Efficiency
The cost per mg of vitamin B6 is moderate.
PABA · 10 mg OverallScore68
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
10 mg of PABA per serving comes at a high cost per 100 mg, for a small PABA contribution. PABA is named, but no purity grade is specified. The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but no pharmaceutical grade or high-purity designation is given.
PABA Source & Grade
PABA is named without a stated purity grade.

Dose, Safety & Label Transparency70

The amount is clearly stated at 10 mg per serving, a small amount. The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving supplies 10 mg of PABA, a small amount.
Label Disclosure Clarity
The PABA amount is separately stated as 10 mg per serving.
Additive and Excipient Quality
The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.

Value40

The cost per 100 mg of PABA is high.
Price per 100mg PABA
The cost per 100 mg of PABA is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  12. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  13. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  14. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  15. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  16. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  17. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  18. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  19. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  20. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate