Men's Multivitamin

Men's Multivitamin

Rainbow Light4.5 (3,031 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 30 servings
Goals

Product analysis

49 out of 100

Men's Multivitamin supplies nutrients used in normal metabolism, immune function and bone nutrition, particularly when intake is low. Its undisclosed blends and relatively high costs across several nutrients weaken its appeal as a daily supplement.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Vitamin D3 and natural-form vitamin E are favorable parts of the mixture. Several other forms are unspecified or less clearly characterized, and hidden blends leave the complete quality picture uncertain.

Ingredient Transparency75

All listed amounts and most forms are disclosed. Several forms and blend details remain missing, limiting a full comparison of the formula.

Value For Money29

Many nutrients are relatively expensive for what the serving supplies. Value for the remaining ingredients is mixed or uncertain, so the complete formula has limited demonstrated value.

Customer Satisfaction83

Customer feedback is generally positive across thousands of ratings. The large review pool describes satisfaction without demonstrating health benefits.

Product Focus8

The formula mainly supplies nutrients when dietary intake falls short. A broad ingredient mixture and many suggested uses make it less targeted, while undisclosed blends obscure the full makeup.

Format
Capsule
Container
120 Capsule(s)
Per serving
$1.19
Customer rating
4.5 · 3,031 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 67 mcgVitamin D · 1000 IUSelenium · 75 mcgZinc · 7 mgVitamin C · 60 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
D+ Ingredient FitC PathwaysA+ EvidenceA Formulation Logic
Vitamin C · 60 mgZinc · 7 mgVitamin A · 2500 IUVitamin D · 1000 IUSelenium · 75 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 55 mcgVitamin D · 1000 IUVitamin B5 · 10 mgRiboflavin · 25 mgThiamin · 27 mgVitamin B12 · 67 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Bone Health
Impact
High effect
D+ Ingredient FitB+ PathwaysA+ EvidenceA Formulation Logic
Vitamin D · 1000 IUCopper · 0.7 mgManganese · 2 mgZinc · 7 mgVitamin C · 60 mg
Study evidence
Copper Disputed 20 studies
Folate Supportive 50 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Impact
Moderate effect
D Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 67 mcgVitamin B6 · 18 mgMolybdenum · 75 mcgSelenium · 75 mcgVitamin E · 30 IUZinc · 7 mgVitamin C · 60 mgRiboflavin · 25 mg
Study evidence
Folate Supportive 16 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Hair Health
Impact
Moderate effect
D+ Ingredient FitD PathwaysB+ EvidenceA Formulation Logic
Biotin · 500 mcgVitamin D · 1000 IUZinc · 7 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
2500 IU 57
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol, Vitamin D3)
1000 IU 74
Vitamin E (D-Alpha-Tocopheryl Succinate)
30 IU 53
Thiamine
27 mg 45
Riboflavin
25 mg 49
Niacin (Niacinamide)
30 mg 65
Vitamin B6 (Pyridoxine)
18 mg 72
Folic Acid
400 mcg 50
Vitamin B12 (Methylcobalamin)
67 mcg
Biotin
500 mcg 59
Pantothenic Acid (Calcium Pantothenate)
10 mg
Iodine (Kelp)
55 mcg
Zinc (Zinc Citrate)
7 mg
Selenium (Selenomethionine)
75 mcg 51
Copper (Copper Amino Acid Chelate)
0.7 mg 45
Manganese (Manganese Citrate)
2 mg 70
Chromium (Chromium Aminonicotinate)
75 mcg 8
Molybdenum (Molybdenum Amino Acid Chelate)
75 mcg 53
Resveratrol Complex (Polygonum)
8 mg
organic Strength & Energy blend
280 mg
organic Antioxidant Fruit & Vegetable Blend
1056 mg
organic Liver Support blend
124 mg
Gentle Digestive Support
714 mg
Gluten Free Men 18–50 Dairy Free Organic
Report overview
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
A serving provides 30 mg of niacin as niacinamide at a high cost per serving. Niacinamide is a non-flushing form, and the amount and source are stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

Niacinamide provides a standard form of niacin.
Niacin Form & Goal Alignment
Niacinamide is a form used for general niacin support.
Precursor Source Quality
The niacin source is niacinamide.

Dose, Safety & Label Transparency67

The serving contains 30 mg of niacin. The niacinamide form is non-flushing.
Clarity of Chemical Form
Both the niacin amount and niacinamide form are stated.
Form-Specific Dosage Efficacy
The serving contains 30 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form.

Value20

The cost per serving is high for the niacin contribution.
Price Per Effective Serving
The cost per serving is high for the niacin contribution.
A+ Ingredient Form & Label QualityC+ Dose, Safety & Label TransparencyF Value
Each serving provides 18 mg of vitamin B6, at a high cost per milligram. The source is pyridoxine.
How this ingredient is rated

Ingredient Form & Label Quality100

The source is pyridoxine. The listed ingredients do not include artificial colors, titanium dioxide, or talc.
Vitamin B6 Form Identification
The source is pyridoxine.
Clean Label and Excipient Purity
The listed ingredients do not include artificial colors, titanium dioxide, or talc.

Dose, Safety & Label Transparency67

The label states 18 mg of B6 per serving. The source is also named.
Vitamin B6 Dose & Safety Policy
Each serving provides 18 mg of vitamin B6. It is a relatively high amount.
Label Transparency
The label states the amount and source.

Value26

The cost per milligram of B6 is high.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is high.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Each serving provides 2 mg of manganese at a high cost per serving. The amount may support nutritional maintenance. It uses manganese citrate, an organic salt with good solubility.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

Manganese Citrate is an organic salt with good solubility.
Manganese Chemical Form
Manganese Citrate is an organic salt with good solubility.

Dose, Safety & Label Transparency86

The label clearly states 2 mg of manganese per serving. It may support nutritional maintenance but is less suited to targeted bone support.
Manganese Dosage Efficacy & Safety
2 mg may support nutritional maintenance, though it may be less suited to targeted bone support.
Elemental Weight Disclosure
The label clearly states the manganese amount and source.

Value20

The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  17. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  18. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  19. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  20. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A