One Daily Superfood Multi-Vitamin no Iron
Goals
$29.99 $0.24 per serving
Product analysis
One Daily Superfood Multi-Vitamin no Iron can help fill dietary gaps that affect normal metabolism, blood formation and immune function. The contents of its numerous blends are not individually disclosed, making the added ingredients difficult to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality53
Several vitamins use favorable, clearly identified forms, but the selenium mixture has weak form quality. Unidentified blend contents and uncertain comparisons for other nutrients leave quality uneven across the formula.
Ingredient Transparency73
Total amounts and most forms are stated, but blend contents and the proportions within nutrient mixtures are missing. Those omissions make the added ingredients and source combinations difficult to compare.
Value For Money55
Value is mixed, with favorable comparisons for several vitamins and limited value for vitamin D and selenium. Many other ingredient comparisons remain uncertain, so the whole formula is harder to judge.
Customer Satisfaction90
Customer ratings are very positive across a large review base. That provides a broad picture of satisfaction.
Product Focus0
The clearest role is filling dietary shortfalls, while the many blends leave the active ingredient list incomplete. Its broad spread of intended uses makes it difficult to choose for one specific goal.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.24
- Also available
One Daily Superfood Multi-Vitamin with Iron$29.99- Customer rating
- 4.7 · 6,947 ratings
Goals
Impact
Highest effect
Folate · 400 mcgVitamin B12 · 100 mcgVitamin D · 1000 IUMagnesium · 10 mgVitamin K · 80 mcgSelenium · 70 mcgZinc · 10 mgVitamin C · 100 mg
Folate and B vitamins contribute nutrients relevant to normal metabolism and blood formation, with usefulness mainly when dietary intake falls short. Iodine provides nutritional support when low intake affects thyroid function. Vitamin D contributes to ordinary nutritional needs; higher quantities do not establish added general-health benefit.
How this product is rated for Everyday Health
Ingredient fit70
Relevant nutrients share the formula with ingredients for broader purposes, reducing its focus on the assessed general-health roles. Amount support is partial.
Goal fit
Relevant nutrients share the formula with ingredients for broader purposes, reducing its focus on the assessed general-health roles.
Dose adequacy
Amount support is partial under the saved comparison criteria; small or unresolved quantities limit the contribution assigned.
Pathways100
The main saved connection is energy metabolism cofactors. 4 assessed pathways meet the saved coverage requirement, spanning several nutritional roles rather than proving multiple clinical benefits.
Depth
The strongest saved connection is energy metabolism cofactors; this describes a supported ingredient role rather than a measured health improvement.
Breadth
4 assessed pathways meet the saved coverage requirement, spanning several nutritional roles rather than proving multiple clinical benefits.
Evidence82
Vitamin B9 (Folate) supplies the strongest included support in the saved findings; the scientific context confines expectations to nutritional contribution or narrowly studied outcomes.
Evidence strength
Vitamin B9 (Folate) supplies the strongest included support in the saved findings; the scientific context confines expectations to nutritional contribution or narrowly studied outcomes.
Studied preparation
The saved findings accept the included preparations; no chemical-form or delivery advantage follows from that match.
Formulation logic96
No required ingredient partner is missing in the saved findings; this does not establish an added benefit from combining ingredients. No configured ingredient conflict was identified in the supplied findings.
Partner coverage
No required ingredient partner is missing in the saved findings; this does not establish an added benefit from combining ingredients.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
Some counted ingredients do not meet the saved minimum amount criterion: Ashwagandha, Rhodiola.
Impact
High effect
Magnesium · 10 mgVitamin C · 100 mgZinc · 10 mgVitamin A · 5000 IUVitamin D · 1000 IUSelenium · 70 mcg
Zinc, selenium, vitamin D and B vitamins provide nutrients involved in normal immune-cell function. Folate and copper can help when low intake impairs those functions. Vitamin A's usable activity remains unresolved, and several botanical declarations could not be reconciled with the supplied inventory. The supported nutritional roles do not establish routine infection prevention or extra protection above adequate intake.
How this product is rated for Immunity
Ingredient fit48
Relevant ingredients support immune-related roles, while additional actives broaden the formula beyond those contributions.
Goal fit
Relevant ingredients support immune-related roles, while additional actives broaden the formula beyond those contributions.
Dose adequacy
Recognized amounts make partial contributions, and some usable amounts remain limited or unresolved.
Pathways71
Lymphocyte-related functions and oxidative balance reach the saved threshold; barrier and innate-cell coverage remain smaller.
Depth
The strongest recognized area is lymphocyte function and immune regulation; this describes the saved functional finding rather than observed infection protection.
Breadth
Lymphocyte-related functions and oxidative balance reach the saved threshold; barrier and innate-cell coverage remain smaller.
Evidence100
Zinc drives the strongest saved evidence finding, within the supplied limits on normal immune function and respiratory outcomes.
Evidence strength
Zinc drives the strongest saved evidence finding, within the supplied limits on normal immune function and respiratory outcomes.
Studied preparation
The saved result recognizes the preparations meeting its amount threshold; this does not establish superiority of particular nutrient forms.
Formulation logic94
No configured ingredient conflict was triggered; this covers only the evaluated combinations. Most recognized ingredients meet the saved minimum amount threshold; vitamin A and vitamin E do not because usable amounts remain unresolved.
Partner coverage
Recognized ingredients work independently or have their required partners; no extra combination benefit is established.
Conflicts
No configured ingredient conflict was triggered; this covers only the evaluated combinations.
Effective doses
Most recognized ingredients meet the saved minimum amount threshold; vitamin A and vitamin E do not because usable amounts remain unresolved.
Impact
Moderate effect
Zinc · 10 mgVitamin C · 100 mgCopper · 500 mcgSelenium · 70 mcgVitamin E · 30 IU
Vitamin C supports normal collagen formation, while zinc supports skin repair and vitamin A helps maintain normal skin cells. Copper contributes to collagen and elastin structure; selenium and vitamin E take part in antioxidant defences. Riboflavin, niacin, biotin and vitamin B6 mainly support normal nutrition, with clearer relevance when intake is inadequate; extra amounts do not imply added cosmetic benefit.
How this product is rated for Skin Health
Ingredient fit44
7 ingredients relate to the assessed skin goal, alongside 12 other actives, so the formula has a broader focus. Several assessed amounts are low or unresolved compared with the saved dose comparisons.
Goal fit
7 ingredients relate to the assessed skin goal, alongside 12 other actives, so the formula has a broader focus.
Dose adequacy
Several assessed amounts are low or unresolved compared with the saved dose comparisons.
Pathways16
The strongest saved connection is uv antioxidant defence, with partial support at the declared amounts. None of the assessed skin pathways reaches the saved threshold for substantial coverage.
Depth
The strongest saved connection is uv antioxidant defence, with partial support at the declared amounts.
Breadth
None of the assessed skin pathways reaches the saved threshold for substantial coverage.
Evidence89
Copper leads the saved evidence assessment among ingredients with sufficient assessed amounts. Evidence strength varies by ingredient and does not predict an individual benefit. The saved assessment identifies 5 ingredient preparations as matching its evidence criteria at sufficient assessed amounts.
Evidence strength
Copper leads the saved evidence assessment among ingredients with sufficient assessed amounts. Evidence strength varies by ingredient and does not predict an individual benefit.
Studied preparation
The saved assessment identifies 5 ingredient preparations as matching its evidence criteria at sufficient assessed amounts.
Formulation logic93
The assessed ingredients can contribute on their own or have their required partner present. 5 of 7 assessed ingredients meet the saved minimum amount threshold. Vitamin A, Vitamin E fall below that threshold.
Partner coverage
The assessed ingredients can contribute on their own or have their required partner present.
Conflicts
No ingredient conflict was identified in the saved assessment.
Effective doses
5 of 7 assessed ingredients meet the saved minimum amount threshold. Vitamin A, Vitamin E fall below that threshold.
Impact
Moderate effect
Folate · 400 mcgVitamin B12 · 100 mcgVitamin B6 · 10 mgMolybdenum · 75 mcgSelenium · 70 mcgMagnesium · 10 mgVitamin E · 30 IUZinc · 10 mgVitamin C · 100 mgRiboflavin · 10 mg
Folate and B12 support methyl-group metabolism, while selenium supports antioxidant enzymes. B6 and riboflavin provide related coenzyme functions. These are nutritional roles; evidence concerning toxin elimination is specific to low nutrient status or defined exposures, so routine cleansing benefits remain uncertain.
How this product is rated for Liver & Detox
Ingredient fit48
The broad formula contains some ingredients relevant to liver-related nutrition. The amounts provide partial alignment with the saved exposure comparison.
Goal fit
The broad formula contains some ingredients relevant to liver-related nutrition.
Dose adequacy
The amounts provide partial alignment with the saved exposure comparison.
Pathways43
The strongest saved connection concerns methyl-group metabolism. One mechanism has meaningful coverage; the findings are concentrated rather than broad.
Depth
The strongest saved connection concerns methyl-group metabolism.
Breadth
One mechanism has meaningful coverage; the findings are concentrated rather than broad.
Evidence96
Folate provides the strongest assessed evidence contribution at its amount. Most of the assessed preparation evidence is matched, with Molybdenum, riboflavin and B6 remaining unmatched to a studied preparation.
Evidence strength
Folate provides the strongest assessed evidence contribution at its amount.
Studied preparation
Most of the assessed preparation evidence is matched, with Molybdenum, riboflavin and B6 remaining unmatched to a studied preparation.
Formulation logic97
7 of 8 assessed ingredients meet the saved minimum amount comparison. Vitamin E has an unresolved amount or falls below it. No assessed conflict was identified.
Partner coverage
The assessed ingredients can contribute independently or have their required partner.
Conflicts
No conflict was identified by the supplied ingredient checks.
Effective doses
7 of 8 assessed ingredients meet the saved minimum amount comparison. Vitamin E has an unresolved amount or falls below it.
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 80 mcgMagnesium · 10 mgCalcium · 10 mgVitamin D · 1000 IUCopper · 500 mcgManganese · 2 mgZinc · 10 mgVitamin C · 100 mg
Vitamin D supports calcium absorption, while vitamin K participates in activating bone proteins. Its unidentified preparation limits transfer of the specific MK-7 findings. Zinc and manganese support processes involved in building bone matrix, while copper supports collagen cross-linking when intake is deficient. These normal roles do not establish additional bone-density or fracture benefits when intake is adequate. Calcium and magnesium are present only in small amounts, so this formula provides little direct bone-mineral supply.
How this product is rated for Bone Health
Ingredient fit55
Bone-related nutrients are part of a broader formula containing ingredients directed at other needs.
Goal fit
Bone-related nutrients are part of a broader formula containing ingredients directed at other needs.
Dose adequacy
The included nutrients provide varying amounts of nutritional support; small or unresolved quantities limit their contribution.
Pathways80
The strongest saved coverage is collagen matrix formation. The saved coverage spans calcium absorption and regulation, collagen matrix formation. coverage: bone mineral supply 0.0, calcium absorption and regulation 58.3, bone-protein activation 22.2, collagen matrix formation 100.0, remodeling balance 0.0.
Depth
The strongest saved coverage is collagen matrix formation.
Breadth
The saved coverage spans calcium absorption and regulation, collagen matrix formation. coverage: bone mineral supply 0.0, calcium absorption and regulation 58.3, bone-protein activation 22.2, collagen matrix formation 100.0, remodeling balance 0.0.
Evidence95
The included nutrients have nutritional or preparation-specific support; this does not establish routine fracture prevention. The vitamin K preparation does not match the specific preparation used in the cited bone studies.
Evidence strength
Zinc supplies the strongest included support, subject to its nutritional and population limits.
Studied preparation
The vitamin K preparation does not match the specific preparation used in the cited bone studies.
Formulation logic94
Vitamin D lacks a qualifying calcium partner in this formula. No configured ingredient conflict was identified.
Partner coverage
Vitamin D lacks a qualifying calcium partner in this formula.
Conflicts
No configured ingredient conflict was identified.
Effective doses
Vitamin A. Shared rubric rule. does not reach the saved minimum amount comparison.
Impact
Moderate effect
Biotin · 300 mcgVitamin D · 1000 IUZinc · 10 mgVitamin C · 100 mg
Zinc may help with diffuse shedding when low zinc is the cause. The other vitamins and minerals have roles in nutrient adequacy, including selenium's antioxidant role, but those roles don't mean the combination will regrow hair. Several ingredients have limited or uncertain independent hair benefits, so the broad ingredient list doesn't translate into a general treatment for hair loss.
How this product is rated for Hair Health
Ingredient fit49
The mixture includes several hair-related nutrients, but also ingredients directed at other needs. Known and unresolved quantities affect how precisely their roles can be described.
Goal fit
Several nutrients relate to hair biology, alongside ingredients with other purposes.
Dose adequacy
Declared amounts vary across ingredients, and unresolved quantities limit how precisely their contribution can be described.
Pathways44
Silicon relates to hair-shaft strength and thickness; its preparation limits how confidently those effects transfer here.
Depth
Silicon relates to hair-shaft strength and thickness; its preparation limits how confidently those effects transfer here.
Breadth
The ingredients' connections to hair biology are concentrated rather than broad.
Evidence96
Zinc has a relevant connection to hair, but its role needs to be distinguished from a reliable regrowth effect. Ingredient preparation matters when transferring a specific benefit.
Evidence strength
Zinc has its clearest hair relevance when deficiency causes shedding.
Studied preparation
Iodine's thyroid role doesn't demonstrate a direct hair benefit; the remaining ingredient forms are identified.
Formulation logic90
The ingredients have no identified missing required partner or particular conflict. This does not imply an additional benefit from combining them.
Partner coverage
No required companion ingredient is missing for the relevant ingredient roles.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Amounts for ashwagandha, niacin, vitamin A and vitamin D remain unresolved; the known amounts of the other nutrients vary.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 5000 IU | |
Vitamin C (Ascorbic Acid) | 100 mg | |
Vitamin D3 (Cholecalciferol) | 1000 IU | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | |
Vitamin K-2 (Menaquinone-4) | 80 mcg | |
Vitamin B1 (Thiamine Mononitrate) | 10 mg | |
Vitamin B2 (Riboflavin 5-Phosphate) | 10 mg | |
Vitamin B-3 (Niacin, Niacinamide) | 20 mg | |
Vitamin B-6 (Pyridoxal 5-Phosphate) | 10 mg | |
Folate (L-Methylfolate) | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Vitamin B5 (Calcium Pantothenate) | 10 mg | |
Calcium (Calcium Aspartate, Calcium Citrate, Calcium Malate) | 10 mg | |
Iodine (organic Kelp) | 75 mcg | |
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Malate) | 10 mg | |
Zinc (Zinc Picolinate) | 10 mg | |
Selenium (Selenium Asparate, Selenium Citrate, Selenium Malate) | 70 mcg | |
Copper (Copper Gluconate) | 500 mcg | |
Manganese (Manganese Citrate) | 2 mg | |
Chromium (Chromium Polynicotinate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Potassium (Potassium Aspartate, Potassium Citrate, Potassium Malate) | 10 mg | |
Organic Alkalizing Green Juice Powders | 117 mg | |
Organic Aqua Superfoods | 84 mg | |
Organic Vegetables | 62 mg | |
Nature's C with QPower | 60 mg | |
Probiotics | 55 mg | |
Hot Water Mushroom Extracts | 18 mg | |
Stress & Energy Adaptogens (Extracts) | 18 mg | |
Organic Super Berries (Freeze-Dried) | 9 mg | |
Super Antioxidants | 9 mg | |
Cleansing & Tonic Support | 9 mg | |
GingerZyme Extract | 9 mg |
Folate (L-Methylfolate) · 400 mcg OverallScore96
Folate comes as body-ready L-5-MTHF, with 400 mcg per serving. The whole-product serving costs about $0.25, relatively low for this folate form in the comparison.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
The folate is L-5-MTHF, an active form the body can use directly. The L designation identifies the active isomer.
Folate Form Hierarchy
L-5-MTHF is an active folate form that does not require the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active isomer in the saved facts.
Dose, Safety & Label Transparency100
A serving provides 400 mcg of folate, on the declared amount basis.
Folate Dosage by Declared Basis
The labeled serving contains 400 mcg of folate on a declared-mcg basis.
Value100
The whole product costs about $0.25 per serving, relatively low for the folate form in this comparison.
Price per Bioavailable Serving
The whole-product price is about $0.25 per serving.
Manganese (Manganese Citrate) · 2 mg OverallScore86
Each serving provides 2 mg of manganese as manganese citrate, an organic form with good solubility. The whole-product serving costs about $0.25, a low price in this comparison.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
Manganese citrate is an organic form with good solubility.
Manganese Chemical Form
Manganese citrate is an organic form with good solubility.
Dose, Safety & Label Transparency86
The evaluation considers 2 mg per serving sufficient for nutritional maintenance, though less aimed at targeted bone support. The manganese amount is stated per serving.
Manganese Dosage Efficacy & Safety
The evaluation considers 2 mg per serving sufficient for nutritional maintenance, though less aimed at targeted bone support.
Elemental Weight Disclosure
The manganese amount and its source are both stated, making the 2 mg per serving clear.
Value100
A whole-product serving costs about $0.25, a low price in this comparison.
Price per Serving vs. Median
A whole-product serving costs about $0.25, a low price in this comparison.
Vitamin A (Beta-Carotene) · 5000 IU OverallScore69
A serving lists 5,000 IU of vitamin A as beta-carotene. Beta-carotene is a provitamin A form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability50
Vitamin A comes from beta-carotene, a provitamin A form.
Vitamin A Chemical Form & Source
Beta-carotene is identified; its natural or synthetic origin is not established in the saved facts.
Dose, Safety & Label Transparency82
A serving lists 5,000 IU of vitamin A. The named form is beta-carotene.
Dosage Efficacy & Safety Thresholds
A serving lists 5,000 IU of vitamin A.
Label Transparency of Specific Forms
The form is identified, but explicit source percentages are not recorded in the saved information.
Value80
The whole-product price works out to about $0.25 per 5,000 IU of vitamin A.
Price per 5,000 IU Dose
The whole-product price works out to about $0.25 per 5,000 IU of vitamin A.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.