Cardio Complete

Cardio Complete

Carlson4.8 (267 ratings)
Format:Tablet Quantity: 180 Tablet(s) · 60 servings
Goals
$55.17 $0.91 per serving

Product analysis

52 out of 100

Cardio Complete brings together vitamins, minerals and other ingredients for broad cardiovascular support. The extensive formula offers weak value for several ingredients and has incomplete composition details.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Several nutrients use favorable forms, including vitamin B6, iodine, chromium and molybdenum. Quality is more mixed or uncertain elsewhere, so those strengths do not establish the quality of the entire formula.

Ingredient Transparency75

All amounts and most ingredient forms are disclosed. Missing proportions for calcium, magnesium and copper mixtures still limit a complete comparison.

Value For Money30

Value is weak for many ingredients, including several amino acids and minerals. More balanced comparisons for a few nutrients do not establish good value for the full formula.

Customer Satisfaction76

Customer ratings are very positive. The relatively limited review base offers less reassurance that the experience is widely representative.

Product Focus31

The ingredients appear aligned with their intended uses. The large number of ingredients and broad range of goals make the complete formula less focused.

Format
Tablet
Container
180 Tablet(s)
Per serving
$0.91
Customer rating
4.8 · 267 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
C- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 150 mgVitamin C · 600 mgZinc · 12 mgVitamin A · 900 mcg RAEVitamin D · 22.5 mcgSelenium · 105 mcg
Study evidence
Lysine Supportive 2 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Highest effect
B- Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 500 mcg DFEVitamin B12 · 150 mcgVitamin D · 22.5 mcgMagnesium · 150 mgBoron · 1.5 mgSelenium · 105 mcgZinc · 12 mgVitamin C · 600 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
High effect
C- Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Zinc · 12 mgVitamin E · 201 mgVitamin C · 600 mgCopper · 1 mgVitamin A · 900 mcg RAE
Study evidence
Copper Supportive 7 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Impact
High effect
D Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 22.5 mcgCoenzyme Q-10 · 15 mgVitamin E · 201 mgVitamin C · 600 mg
Study evidence
Magnesium Supportive 41 studies
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Hair Health
Impact
High effect
C Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 150 mcgVitamin D · 22.5 mcgZinc · 12 mgLysine · 150 mgVitamin C · 600 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Lysine Supportive 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Skin Health
Impact
High effect
C Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 12 mgVitamin C · 600 mgCopper · 1 mgSelenium · 105 mcgProline · 150 mgVitamin E · 201 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Proline Disputed 4 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
900 mcg RAE
Vitamin C (Calcium Ascorbate)
600 mg 73
Vitamin D (Cholecalciferol)
22.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
201 mg
Thiamine (Thiamine Mononitrate)
30 mg 65
Riboflavin
30 mg 49
Niacin
99.9 mg 56
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg 73
Folate
500 mcg DFE
Vitamin B12 (Cyanocobalamin)
150 mcg 21
Biotin
150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
30 mg 61
Calcium (Calcium Ascorbate, Calcium Bisglycinate Chelate, Calcium D-Pantothenate, Dicalcium Phosphate)
84 mg
Iodine (Potassium Iodide)
150 mcg 84
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide)
150 mg
Zinc (Zinc Glycinate Chelate)
12 mg
Selenium (Selenomethionine)
105 mcg 58
Copper (Copper Carbonate, Copper Glycinate Chelate)
1 mg 67
Manganese (Manganese Glycinate Chelate)
3 mg 66
Chromium (Chromium Nicotinate)
120 mcg 47
Molybdenum (Molybdenum Glycinate Chelate)
60 mcg 70
Potassium (Potassium Chloride)
50 mg
L-Arginine (L-Arginine Hydrochloride)
60 mg
L-Carnitine (L-Carnitine Tartrate)
150 mg 44
L-Lysine (L-Lysine Hydrochloride)
150 mg 40
L-Proline
150 mg 69
Boron (Boron Glycinate Chelate)
1.5 mg 60
Co-Enzyme Q10
15 mg 35
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
150 mcg of iodine per serving provides an amount suited to daily support, at a high cost per serving. The iodine is supplied as potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Potassium iodide supplies the iodine; no marine source is indicated.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so the marine-specific contamination concern does not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving, an amount within the daily support range. It is below the upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving falls within the range used for daily iodine support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Each serving provides 1 mg of copper, the stated amount, with a high price per serving. The source is Copper Carbonate and Copper Glycinate, with proportions undisclosed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability66

The source is Copper Carbonate and Copper Glycinate, with proportions undisclosed.
Copper Form Bioavailability
The source is Copper Carbonate and Copper Glycinate, with proportions undisclosed.
Elemental Copper Labeling Clarity
The label states 1 mg of elemental copper per serving and names its source.

Dose, Safety & Label Transparency86

The serving provides 1 mg of copper. The serving also contains 12 mg of zinc, a zinc-to-copper ratio of 12 to 1.
Copper Dosage Safety & Efficacy
The selected serving provides 1 mg of copper, the stated amount.
Zinc-to-Copper Balance
The serving also contains 12 mg of zinc, a zinc-to-copper ratio of 12 to 1.

Value30

The price per serving is high.
Price Per Serving Efficiency
The price per serving is high.
A+ Ingredient Form & Label QualityC- Dose, Safety & Label TransparencyC- Value
A serving provides 30 mg of vitamin B6 at a moderate cost per milligram. That amount exceeds the European adult upper limit of 12 mg per day. The source is Pyridoxine Hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The vitamin B6 source is Pyridoxine Hydrochloride. The available additive information reports no artificial colors, titanium dioxide, or talc.
Vitamin B6 Form Identification
The vitamin B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
The available additive information reports no artificial colors, titanium dioxide, or talc.

Dose, Safety & Label Transparency55

30 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements. The chemical source is named.
Vitamin B6 Dose & Safety Policy
30 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements.
Label Transparency
The chemical source, Pyridoxine Hydrochloride, is named.

Value56

The cost per milligram of vitamin B6 is moderate.
Vitamin B6 Price Efficiency
The cost per milligram of vitamin B6 is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  12. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  13. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  14. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  15. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  16. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  17. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  18. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  19. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  20. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate