Men's Living Green Liquid-Gel Multi

Men's Living Green Liquid-Gel Multi

Irwin Naturals4.6 (1,309 ratings)
Format:Softgel Quantity: 90 Softgel(s) · 30 servings
Goals
$23.15 $0.77 per serving

Product analysis

48 out of 100

Men's Living Green Liquid-Gel Multi supplies a broad mix of nutrients that support normal metabolism and help fill dietary gaps. Several blends do not identify their components, making their added contribution difficult to check.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Several nutrient forms are clearly identified, including selenium, chromium and vitamin B5. Quality remains less clear across the wider mixture, especially its unidentified blends.

Ingredient Transparency68

Declared amounts and many named nutrient forms help describe the serving. Several blend compositions are missing, and differing blend declarations cannot reliably be combined.

Value For Money34

Several nutrient contributions, including riboflavin, selenium and chromium, are relatively expensive. Many other contributions remain too uncertain for a firm value comparison.

Customer Satisfaction80

Customer feedback is generally favorable across a substantial review history. Those opinions describe satisfaction without confirming the many health aims.

Product Focus7

The clearest role is broad nutritional support when intake is low. The large mixture and many health aims extend beyond that role, while unidentified blend components prevent a complete active count.

Format
Softgel
Container
90 Softgel(s)
Per serving
$0.77
Customer rating
4.6 · 1,309 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 1020 mcg DFEVitamin B12 · 60 mcgVitamin D · 10 mcgMagnesium · 25 mgSelenium · 75 mcgZinc · 15 mgVitamin C · 250 mg
Study evidence
Folate Supportive 80 studies
Ginger Supportive 25 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin D · 10 mcgVitamin B5 · 20 mgMagnesium · 25 mgRiboflavin · 20 mgThiamin · 20 mgVitamin B12 · 60 mcg
Study evidence
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
High effect
C- Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin E · 134 mgVitamin C · 250 mgCopper · 2 mgVitamin A · 1500 mcg
Study evidence
Copper Supportive 7 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 25 mgVitamin C · 250 mgZinc · 15 mgVitamin A · 1500 mcgVitamin D · 10 mcgSelenium · 75 mcg
Study evidence
Ginger Not classified

No linked studies yet.

Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
High effect
C Ingredient FitB PathwaysA+ EvidenceA+ Formulation Logic
Folate · 1020 mcg DFEVitamin B12 · 60 mcgVitamin B6 · 20 mgMolybdenum · 225 mcgSelenium · 75 mcgMagnesium · 25 mgVitamin E · 134 mgZinc · 15 mgVitamin C · 250 mgRiboflavin · 20 mg
Study evidence
Folate Supportive 16 studies
Magnesium Supportive 19 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Skin Health
Impact
High effect
C Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 250 mgCopper · 2 mgSelenium · 75 mcgVitamin E · 134 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Calories
35 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
1500 mcg
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopherol)
134 mg
Thiamine (Thiamine Mononitrate)
20 mg 60
Riboflavin
20 mg 54
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg 72
Folate
1020 mcg DFE
Vitamin B12 (Methylcobalamin)
60 mcg
Biotin
15 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg 61
Calcium (Calcium Citrate)
50 mg
Magnesium (Magnesium Amino Acid Chelate)
25 mg
Zinc (Zinc Citrate)
15 mg
Selenium (L-Selenomethionine)
75 mcg 70
Copper (Copper Amino Acid Chelate)
2 mg 67
Manganese (Manganese Ascorbate)
2 mg 66
Chromium (Chromium Polynicotinate)
120 mcg 47
Molybdenum (Molybdenum Amino Acid Chelate)
225 mcg 70
Crucial Oil Complex
2060 mg
Targeted Blend
135 mg
Antioxidant Blend
60 mg
Fruit and Vegetable Blend
57 mg
Amino Acid Blend
54 mg
Immuno Blend
54 mg
Adrenal Blend
24 mg
Traditional Botanical Blend
21 mg
Green Super Food Blend
18 mg
Brain Blend
18 mg
BioPerine Complex
6 mg
Men 18–50
Report overview
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
A Ingredient Form & Label QualityC Dose, Safety & Label TransparencyD Value
The serving provides 20 mg of vitamin B6 at a fairly high cost per milligram, but the amount is high. It uses Pyridoxine Hydrochloride. The label lists titanium dioxide.
How this ingredient is rated

Ingredient Form & Label Quality91

The B6 comes from Pyridoxine Hydrochloride. The label lists titanium dioxide.
Vitamin B6 Form Identification
The identified B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
The label lists titanium dioxide.

Dose, Safety & Label Transparency65

The 20 mg per serving is a high amount of vitamin B6. The chemical source is named.
Vitamin B6 Dose & Safety Policy
The 20 mg per serving is a high amount of vitamin B6.
Label Transparency
The label identifies Pyridoxine Hydrochloride as the B6 source.

Value47

The cost per milligram of B6 is fairly high.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is fairly high.
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
The serving supplies 75 mcg of selenium at a high cost for the amount provided. It uses L-Selenomethionine. The amount contributes to daily intake.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses L-Selenomethionine.
Selenium Chemical Form
It uses L-Selenomethionine.
Form Transparency & Isomer Specificity
The form is named as L-Selenomethionine.

Dose, Safety & Label Transparency70

75 mcg per serving contributes to daily selenium intake. The amount leaves room below the upper intake level for selenium from food.
Dosage Efficacy Sweet Spot
75 mcg per serving contributes to daily selenium intake.
Safety Margin & UL Adherence
The serving is below the upper intake level, leaving room for selenium from food.

Value10

The cost is high for the amount of selenium provided.
Price per 200 mcg Serving
The cost is high for the amount of selenium provided.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium