Alpha Betic Multivitamin

Alpha Betic Multivitamin

Nature's Way4.6 (3,135 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
Goals

Product analysis

60 out of 100

Alpha Betic Multivitamin provides broad nutritional support for normal metabolism and immune function when intake is low. Its nutrient mix does not establish an additional benefit for blood sugar control.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality48

Several B vitamin and mineral sources are identified and favorable, while others offer more limited advantages. Quality remains uncertain for several nutrients and added ingredients.

Ingredient Transparency91

All listed ingredient amounts and most forms are stated, helping you check the serving. The remaining form details are not disclosed, limiting some comparisons.

Value For Money45

Several nutrients offer favorable value, including riboflavin, B6 and some minerals. Selenium, vitamin B5 and taurine are relatively expensive for their contributions, leaving value uneven across the mix.

Customer Satisfaction85

Customers report high satisfaction across several thousand ratings. The substantial feedback base makes the satisfaction pattern well established.

Product Focus38

The clearest purpose is filling dietary gaps relevant to normal metabolism and immune function. High B vitamin amounts and added ingredients do not establish extra energy or faster calorie burning when intake is adequate.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.36
Customer rating
4.6 · 3,135 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 400 mcg DFEVitamin B12 · 150 mcgVitamin D · 10 mcgMagnesium · 150 mgSelenium · 70 mcgTaurine · 200 mgZinc · 10 mgVitamin C · 120 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Taurine No effect 3 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 150 mgVitamin C · 120 mgZinc · 10 mgVitamin A · 1500 mcgVitamin D · 10 mcgSelenium · 70 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Vitamin D · 10 mcgVitamin B5 · 20 mgMagnesium · 150 mgRiboflavin · 30 mgThiamin · 30 mgVitamin B12 · 150 mcgPotassium · 75 mg
Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vanadium Adverse 2 studies
Vitamin D Supportive 32 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgNiacin · 32 mgVitamin B12 · 150 mcgRiboflavin · 30 mgThiamin · 30 mgVitamin B5 · 20 mgVitamin B6 · 21 mgVitamin D · 10 mcgZinc · 10 mgMagnesium · 150 mg
Study evidence
Biotin Supportive 5 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Taurine Supportive 11 studies
Thiamin Supportive 11 studies
Vanadium Supportive 7 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Hair Health
Impact
High effect
C Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgVitamin D · 10 mcgZinc · 10 mgVitamin C · 120 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Skin Health
Impact
High effect
C Ingredient FitB+ PathwaysA- EvidenceA+ Formulation Logic
Zinc · 10 mgVitamin C · 120 mgCopper · 2 mgSelenium · 70 mcgVitamin E · 40.2 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Retinyl Acetate)
1500 mcg
Vitamin C (Ascorbic Acid)
120 mg
Vitamin D (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
40.2 mg
Thiamine (Thiamine Hydrochloride)
30 mg 60
Riboflavin
30 mg 63
Niacin
32 mg 33
Vitamin B6 (Pyridoxine Hydrochloride)
21 mg 77
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
150 mcg 21
Biotin
300 mcg 56
Pantothenic Acid (Calcium D-Pantothenate)
20 mg 61
Magnesium (Magnesium Oxide)
150 mg
Zinc (Zinc Gluconate)
10 mg
Selenium (L-Selenomethionine)
70 mcg 70
Copper (Copper Gluconate)
2 mg 73
Manganese (Manganese Citrate)
5 mg 88
Potassium (Potassium Chloride)
75 mg
Taurine
200 mg 44
Alpha-Lipoic Acid
100 mg
Lutein (Aztec Marigold flower extract)
500 mcg
Vanadium (Vanadyl Sulfate)
100 mcg 78
Gluten Free Adults 18–50 Dairy Free Women
Report overview
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 5 mg of manganese. The cost per serving is relatively low. The source is Manganese Citrate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

The source is Manganese Citrate.
Manganese Chemical Form
The source is Manganese Citrate.

Dose, Safety & Label Transparency100

Each serving provides 5 mg of manganese. The label also names the source.
Manganese Dosage Efficacy & Safety
Each serving provides 5 mg of manganese.
Elemental Weight Disclosure
The label states both the manganese amount and its source, Manganese Citrate.

Value80

The cost per serving is relatively low.
Price per Serving vs. Median
The cost per serving is relatively low.
A Ingredient Form & Label QualityC Dose, Safety & Label TransparencyB Value
Each serving provides 21 mg per serving of vitamin B6 at a moderate cost per mg. That serving exceeds the European adult daily upper limit of 12 mg. The B6 comes from pyridoxine hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality91

The B6 comes from pyridoxine hydrochloride. Titanium dioxide is listed.
Vitamin B6 Form Identification
The B6 comes from pyridoxine hydrochloride.
Clean Label and Excipient Purity
Titanium dioxide is listed.

Dose, Safety & Label Transparency64

The label states 21 mg per serving and names the B6 source. The serving exceeds the European adult daily upper limit of 12 mg.
Vitamin B6 Dose & Safety Policy
The serving contains 21 mg per serving of B6. That exceeds the European adult daily upper limit of 12 mg.
Label Transparency
The B6 source is named as pyridoxine hydrochloride.

Value77

The cost per mg of B6 is moderate.
Vitamin B6 Price Efficiency
The cost per mg of B6 is moderate.
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 100 mcg of vanadium at a moderate cost per serving. This is a modest supplemental amount. The vanadium comes as Vanadyl Sulfate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability56

The vanadium comes as Vanadyl Sulfate. No manufacturing or testing standard is stated in the available information.
Vanadium Form Quality
The vanadium comes as Vanadyl Sulfate.
Manufacturing & Purity Signals
No manufacturing or testing standard is stated in the available information.

Dose, Safety & Label Transparency100

The label states 100 mcg of elemental vanadium per serving. This is a modest supplemental amount.
Dose Efficacy & Safety Balance
The serving provides 100 mcg of vanadium. This is a modest supplemental amount.
Elemental Weight Transparency
The label states 100 mcg of elemental vanadium per serving.

Value80

The cost per labeled serving is moderate.
Price Per Serving Efficiency
The cost per labeled serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  17. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  18. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  19. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  20. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese