Whole Food Multivitamin for Women
NATURELO Premium Supplements
Score 88
This is a comprehensive multivitamin for women, featuring high-quality nutrient forms and targeted botanical blends for broad health support beyond basic vitamin and mineral intake.
Score 88
This is a comprehensive multivitamin for women, featuring high-quality nutrient forms and targeted botanical blends for broad health support beyond basic vitamin and mineral intake.
Analysis
The NATURELO Whole Food Multivitamin for Women provides a broad spectrum of vitamins and minerals, specifically formulated with a woman's nutritional requirements in mind. It uses high-quality forms for many nutrients, such as L-5-Methylfolate for folate, Methylcobalamin for B12, and Menaquinone-7 for Vitamin K2, which may contribute to better absorption and utilization in the body.
Beyond the core vitamins and minerals, this product distinguishes itself with several targeted botanical and enzyme blends. These include an Organic Fruit & Vegetable Blend for a broader nutrient spectrum, a Digestive Enzyme & Probiotic Blend to help with nutrient breakdown, and specific blends for energy, brain, heart, and eye health, aiming to offer more than just baseline nutritional support.
The formulation also features mineral forms like Aquamin for calcium and magnesium, Zinc Amino Acid Chelate, and Ferrous Bisglycinate for iron, which are generally considered easier on the digestive system and more readily absorbed. This attention to detail in nutrient forms can make a noticeable difference for individuals seeking effective daily supplementation.
Pros
- Contains a wide array of vitamins and minerals tailored for women.
- Many nutrients are in active or well-absorbed forms (e.g., methylfolate, K2-MK7, chelated minerals).
- Includes additional blends for digestive health, energy, brain, heart, and eye support.
- Features ingredients from natural sources like Acerola Cherry and Kelp.
Cons
- The price per serving is on the higher side compared to many other multivitamins.
- Requires taking four capsules per day, which might be a lot for some.
- Specific ingredient amounts within the proprietary blends are not fully disclosed.
Warnings
- As with any supplement containing iron, individuals should consult a healthcare professional, especially if pregnant or having certain medical conditions.
- Some individuals may experience digestive upset when starting a new multivitamin; consider taking with food.
- Always discuss new supplements with a doctor, especially if you have pre-existing health conditions or are taking other medications.
$71.31($2.37 per serving)
 Vitacost | $ 71.31 | |
 Walmart | $ 79.95 |
Goals
Impact
Highest effect
This multivitamin provides a comprehensive spectrum of essential vitamins and minerals crucial for maintaining overall bodily functions and nutrient balance. The active forms of nutrients like B vitamins and folate contribute to fundamental metabolic processes across the body.
Impact
Highest effect
The complete B-vitamin complex, including active forms like Thiamine HCl, Riboflavin, Niacinamide, Pyridoxal 5-Phosphate, and Methylcobalamin, is vital for converting food into usable energy. The additional 'Energy Blend' with undisclosed ingredients aims to provide further support for vitality.
Impact
Highest effect
With a good dose of Calcium (Aquamin and Dicalcium Phosphate), Vitamin D3, Magnesium, and Vitamin K2 (Menaquinone-7), this product offers strong support for maintaining bone density and strength. These nutrients work together to help with calcium absorption and proper placement in bones.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (from Acerola Cherry and L-Ascorbate), Vitamin D3, Zinc, and Selenium are present in this formula. These ingredients are recognized for their roles in supporting the body's natural defenses.
Impact
Highest effect
A 'Digestive Enzyme & Probiotic Blend' is included to support the breakdown and absorption of nutrients from food. This blend can help promote gut comfort and regularity, which is a key aspect of overall health.
Impact
High effect
B vitamins, especially Folate (L-5-Methylfolate) and B12 (Methylcobalamin), are important for neurological function and cognitive processes. The dedicated 'Brain Health Blend' also aims to provide additional targeted support for mental clarity and focus, though its specific contents are not detailed.
Impact
High effect
The multivitamin includes nutrients like Vitamin K2, Magnesium, and B vitamins that can contribute to cardiovascular well-being. The 'Heart Health Blend' also suggests targeted ingredients for maintaining heart function and circulation.
Impact
High effect
Ingredients such as Vitamin A (Beta Carotene), Vitamin C, Vitamin E, Zinc, and Biotin are included, all of which contribute to the health and appearance of skin. These nutrients play roles in collagen formation and antioxidant protection.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 150 mg |
Vitamin D3 | 22 mcg |
Vitamin E | 20 mg AT |
Vitamin B1 | 3 mg |
Vitamin B2 | 3 mg |
Vitamin B3 | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 150 mcg |
Vitamin B5 | 9 mg |
Calcium | 200 mg |
Iron | 14 mg |
Phosphorus | 125 mg |
Iodine | 150 mcg |
Magnesium | 300 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Potassium | 75 mg |
Vitamin K2 | 120 mcg |
Organic Fruit & Vegetable Blend | 200 mg |
Digestive Enzyme & Probiotic Blend | 120 mg |
Energy Blend | 100 mg |
Brain Health Blend | 60 mg |
Heart Health Blend | 50 mg |
Eye Health Blend | 15 mg |
Vitamin K 90
This product specifically includes Vitamin K2 as Menaquinone-7, which is considered a superior form for bone and cardiovascular health compared to K1. Its inclusion supports calcium utilization and arterial health.
Magnesium 88
Magnesium is included as Aquamin Magnesium, a natural, marine-derived form that is often well-tolerated and bioavailable. Magnesium is involved in over 300 biochemical reactions in the body, supporting muscles, nerves, bones, and energy.
Zinc 88
The formula uses Zinc Amino Acid Chelate, which is a highly absorbable form of zinc, designed to be gentle on the stomach. Zinc is essential for immune function, wound healing, and cellular growth.
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This high-scoring prenatal multivitamin, despite its specialized labeling, provides a superior blend of nutrients that can benefit many aspects of women's general health, energy, and cognitive function. It utilizes highly bioavailable forms such as Metafolin for folate and Methylcobalamin for B12, along with quality chelated minerals. This comprehensive approach to nutrient delivery supports overall well-being and is a strong choice for those prioritizing ingredient quality and broad-spectrum support.
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