Score 78
A comprehensive Vitamin K complex with K1, K2 (MK-4, MK-7), and a touch of calcium, providing broad support for blood, bone, and heart health.
Score 78
A comprehensive Vitamin K complex with K1, K2 (MK-4, MK-7), and a touch of calcium, providing broad support for blood, bone, and heart health.
Also available as 1 option
Analysis
This supplement provides a robust blend of Vitamin K forms, including 1820 mcg of Vitamin K1 (Phytonadione), 200 mcg of Vitamin K2 as Menaquinone-4 (MK-4), and 180 mcg of Vitamin K2 as Mena Q7 (MK-7). A small addition of 63 mg of Calcium (Dibasic Calcium Phosphate) is also included. This formulation aims to offer extensive support across the various roles of Vitamin K in the body.
This complex is designed for individuals who want comprehensive Vitamin K coverage, benefiting from the distinct roles of K1 in blood clotting and K2 in bone and cardiovascular health. The higher dose of MK-7 is particularly beneficial for arterial and bone support. It's a strong choice for those looking beyond just a single form of K vitamin.
Pros
- Offers a comprehensive blend of Vitamin K1, K2 (MK-4), and K2 (MK-7).
- Provides a substantial 180 mcg dose of the long-acting MK-7 form of K2.
- Includes a small amount of calcium for added bone support.
- Good price per serving for a multi-form Vitamin K product.
- Contains 60 servings per bottle for a decent supply.
Cons
- The very high 1820 mcg dose of Vitamin K1 may not be necessary or desired by all users.
- Does not include Vitamin D3, which is often combined with K2 for synergistic benefits.
Warnings
- Due to the high Vitamin K1 content, consult a healthcare professional, especially if you are taking blood-thinning medications, as K1 can significantly interact.
- As a fat-soluble vitamin, monitor intake and adhere to recommended dosages.
$21.45($0.35 per serving)
 iHerb | $ 21.45 |
Goals
Impact
Highest effect
This product is very strong for bone health, featuring K1, MK-4, and a substantial dose of MK-7, all of which play distinct roles in calcium metabolism and bone mineralization. The added calcium further supports bone density.
Impact
Highest effect
This complex offers strong cardiovascular support, particularly through its high dose of Vitamin K2 (MK-7), which is crucial for helping to direct calcium to bones and away from soft tissues like arteries. K1 and MK-4 also contribute to systemic health.
Impact
Highest effect
The significant dose of Vitamin K2 (MK-7) is highly beneficial for heart health, as it can help contribute to arterial flexibility and calcium distribution. The MK-4 also adds to the overall cardiovascular support.
Impact
High effect
Supporting bone integrity and cardiovascular health are critical aspects of healthy aging, making this comprehensive Vitamin K complex a strong contributor to an anti-aging strategy. It helps maintain key systems that are vital throughout life.
Impact
High effect
With a broad spectrum of Vitamin K forms and a small amount of calcium, this product provides foundational support for various bodily functions that contribute to general health. It's a comprehensive approach to K vitamin supplementation.
Impact
High effect
By providing robust support for bone health through multiple forms of Vitamin K and some calcium, this product indirectly contributes to overall skeletal integrity. Strong bones are foundational for healthy joint function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K1 | 1820 mcg |
Vitamin K2 | 200 mcg |
Vitamin K2 | 180 mcg |
Calcium | 63 mg |
Vitamin K 90
This product stands out in the Vitamin K collection by providing K1 and both prominent forms of K2 (MK-4 and MK-7) in substantial doses. This offers a highly comprehensive approach for those seeking diverse Vitamin K benefits.
Alternative products
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers an excellent quality profile with potent Vitamin D3 and K2 (MK-7) at a significantly lower cost per serving, making it an outstanding value for comprehensive bone and cardiovascular support.
95 Value 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
With a top quality rating and a robust D3 and K2 (MK-7) formulation, this product provides exceptional value for promoting strong bones and a healthy heart at a much more favorable cost per serving.
90 Value 
Full Spectrum Vitamin K2
InnovixLabs
This alternative provides a highly rated, full spectrum Vitamin K2 blend (MK-4 and MK-7) at a more approachable cost per serving, offering great value for targeted bone and cardiovascular benefits.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
While your current product is comprehensive, this alternative offers a highly rated and potent combination of Vitamin D3 and K2 (MK-7) known for its crucial role in calcium metabolism, which is a focused and effective approach for bone and heart health.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This alternative goes beyond Vitamin K and D3 by adding calcium and magnesium, providing a more complete foundational approach for supporting bone mineral density and strength.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
Offering a high-quality blend of Vitamin D3 and K2 (MK-7), this product provides a balanced and highly effective combination for directing calcium to the bones and supporting cardiovascular health.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers a powerful combination of Vitamin D3 and K2 (MK-7) at a much more accessible cost per serving, providing excellent support for bone and cardiovascular health.
95 Budget
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product delivers a high-quality blend of Vitamin D3 and K2 (MK-7) at a significantly lower cost per serving, making it a more budget-friendly choice for comprehensive bone and heart support.
90 Budget
Full Spectrum Vitamin K2
InnovixLabs
This alternative provides a comprehensive spectrum of Vitamin K2 (MK-4 and MK-7) at a lower cost per serving, focusing on potent K2 forms for bone and cardiovascular well-being.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers an excellent quality profile with potent Vitamin D3 and K2 (MK-7) at a significantly lower cost per serving, making it an outstanding value for comprehensive bone and cardiovascular support.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
With a top quality rating and a robust D3 and K2 (MK-7) formulation, this product provides exceptional value for promoting strong bones and a healthy heart at a much more favorable cost per serving.
90 Value
Full Spectrum Vitamin K2
InnovixLabs
This alternative provides a highly rated, full spectrum Vitamin K2 blend (MK-4 and MK-7) at a more approachable cost per serving, offering great value for targeted bone and cardiovascular benefits.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
While your current product is comprehensive, this alternative offers a highly rated and potent combination of Vitamin D3 and K2 (MK-7) known for its crucial role in calcium metabolism, which is a focused and effective approach for bone and heart health.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This alternative goes beyond Vitamin K and D3 by adding calcium and magnesium, providing a more complete foundational approach for supporting bone mineral density and strength.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
Offering a high-quality blend of Vitamin D3 and K2 (MK-7), this product provides a balanced and highly effective combination for directing calcium to the bones and supporting cardiovascular health.