Coenzymate B Complex Peppermint
Source Naturals
Score 75
A liquid B-complex with active B12 and B6 forms, plus CoQ10 and Inositol, for energy and neurological support, but uses folic acid and has high combined niacin forms.
Score 75
A liquid B-complex with active B12 and B6 forms, plus CoQ10 and Inositol, for energy and neurological support, but uses folic acid and has high combined niacin forms.
Analysis
Source Naturals Coenzymate B Complex Peppermint offers a unique liquid delivery system for a blend of B vitamins, with a focus on coenzyme and active forms. It provides both hydroxocobalamin and methylcobalamin for Vitamin B12 and Pyridoxal 5-Phosphate (P-5-P) for Vitamin B6, which are more readily utilized by the body. The liquid form and peppermint flavor may appeal to those who prefer alternatives to pills.
This complex is further enhanced with the inclusion of Coenzyme Q10 (CoQ10) and Inositol, which support cellular energy production and nervous system health, respectively. However, it uses folic acid as its folate source, which is not an active form, and the combined niacin forms (including NAD and Inositol Hexanicotinate) can result in a significant total dose of Niacin, which might be potent for some.
Overall, this product provides good support for energy and metabolic processes, with some excellent active forms and synergistic ingredients. It's a solid choice for those seeking a liquid, active B-complex with added cofactors, especially if the high Niacin forms are well-tolerated.
Pros
- Features active forms of B12 (Hydroxocobalamin, Methylcobalamin) and B6 (P-5-P).
- Liquid form with peppermint flavor, potentially easier to consume and absorb for some.
- Includes Coenzyme Q10 and Inositol for added cellular energy and nerve support.
- Niacin includes Inositol Hexanicotinate, a non-flushing form, alongside NAD.
Cons
- Uses folic acid for folate, which is not the active L-5-MTHF form.
- Very high combined dosage of Niacin (Inositol Hexanicotinate, Niacinamide Ascorbate, NAD) might be more than needed for general support.
- Lower doses of some B vitamins compared to 'B-50' or 'B-100' complexes.
- Taste of liquid supplements, even flavored, is subjective.
Warnings
- The combined high dose of Niacin, even with non-flushing forms, could be potent for some individuals; start with a lower dose if sensitive.
- Individuals taking blood thinners or other medications should consult a healthcare professional due to the inclusion of CoQ10 and B vitamins.
$17.69($0.58 per serving)
 Vitacost | $ 17.69 | |
 Amazon | $ 18.15 | |
 iHerb | $ 19.13 |
Goals
Impact
Highest effect
With coenzyme B vitamins, NAD, and CoQ10, this product offers robust support for cellular energy production. The active forms ensure efficient utilization for sustained energy levels.
Impact
Highest effect
The blend of coenzyme B vitamins, NAD, and CoQ10 directly supports and enhances various metabolic pathways in the body. It provides key cofactors for optimizing nutrient breakdown and energy conversion.
Impact
Highest effect
Active B12 (Methylcobalamin, Hydroxocobalamin) and B6 (P-5-P) are crucial for neurotransmitter synthesis and nerve cell health. CoQ10 and Inositol further support brain function and signaling, contributing to cognitive clarity.
Impact
Highest effect
The comprehensive profile of active B vitamins, along with CoQ10 and Inositol, provides excellent support for overall brain health, neuronal integrity, and nerve signal transmission. It contributes to sustained neurological well-being.
Impact
Highest effect
By optimizing brain energy metabolism and supporting neurotransmitter balance through active B vitamins and synergistic cofactors, this complex can significantly contribute to improved mental clarity and sustained focus.
Impact
Highest effect
This is a strong choice for comprehensive general health support, providing essential coenzyme forms of B vitamins and additional bioactives like CoQ10 and Inositol. It offers broad-spectrum benefits for daily well-being.
Impact
High effect
Active forms of B6 and B12 are essential for the synthesis of mood-regulating neurotransmitters. Inositol also plays a role in brain signaling, contributing to a more balanced and positive mood.
Impact
High effect
B vitamins are vital for supporting the nervous system and adrenal function during stress. The inclusion of Inositol further aids in healthy brain signaling, contributing to the body's ability to manage stress effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 17 mg |
Thiamine | 13 mg |
Riboflavin | 10 mg |
Niacin | 39 mg |
Vitamin B-6 | 10 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 870 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Coenzyme Q10 | 12 mg |
Inositol | 7 mg |
Vitamin B12 90
This product features an excellent blend of 870mcg each of Hydroxocobalamin and Methylcobalamin, two highly bioavailable forms of Vitamin B12. This dual active form approach is highly beneficial for cellular utilization and neurological support.
Vitamin B6 85
With 10mg of Vitamin B6 as Pyridoxal 5-Phosphate (P-5-P), this product provides the active and most bioavailable form, directly supporting neurotransmitter synthesis and other B6-dependent functions.
Riboflavin 80
It delivers 10mg of Riboflavin as Flavin Mononucleotide (FMN), which is an active coenzyme form of Vitamin B2. This is highly beneficial for energy production and cellular respiration.
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