Mega Multi for Men
21st Century
Mega Multi for Men
4.7
★ ★ ★ ★ ★
(17232 ratings)
Vitamin B6 30 mg
Copper 2 mg
Thiamin 30 mg
Vitamin K 75 mcg
Niacin 30 mg
Riboflavin 30 mg
Vitamin B5 30 mg
Score 75.0
A comprehensive and affordable multivitamin for men, offering a strong blend of B vitamins for energy and general wellness. While it includes male-specific ingredients, their dosages are often too low for significant therapeutic effects.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A comprehensive and affordable multivitamin for men, offering a strong blend of B vitamins for energy and general wellness. While it includes male-specific ingredients, their dosages are often too low for significant therapeutic effects.
insights Analysis
21st Century's Mega Multi for Men aims to be a comprehensive daily supplement addressing a wide range of male health concerns. The product is competitively priced, especially given its broad ingredient list, which includes a robust array of B vitamins, a decent amount of Vitamin C, and essential minerals like Zinc, Selenium, and Iodine. The high potency of B vitamins (30mg each for Niacin, Thiamine, B6, Riboflavin, Pantothenic Acid) is a strong point for energy and metabolic support. Zinc at 25mg is also well-dosed for immunity and male health. However, the amounts of Saw Palmetto (50mg) and Stinging Nettle (30mg) are considerably lower than clinically studied doses for prostate health. Similarly, Biotin (250mcg) and Choline (10mg) are on the lower side for targeted support. Reviews generally highlight its affordability and noticeable effects on energy levels, but some users might seek higher dosages for specific concerns like prostate health or advanced skin/hair support. Its value proposition is strong, offering a solid foundational multi without a premium price tag, though more specialized alternatives exist for targeted concerns.
- Offers a comprehensive spectrum of essential vitamins and minerals, covering a broad range of general health needs.
- Contains a strong profile of B vitamins at good dosages, which are beneficial for energy, metabolism, and nerve function.
- Very affordable price per serving, making it an excellent budget-friendly daily multivitamin option.
- Includes male-specific ingredients like Saw Palmetto and Stinging Nettle, providing foundational support for men's health, even if at lower doses.
- High number of positive reviews suggests widespread user satisfaction and perceived effectiveness for general wellness.
- Dosages of Saw Palmetto and Stinging Nettle are considerably lower than quantities typically shown to be effective for specific prostate or hormonal support in clinical studies.
- The calcium content is relatively low for contributing significantly to bone health, especially for men who may have higher daily requirements.
- Biotin and Choline dosages are on the lower end compared to standalone supplements targeting hair, skin, nails, or cognitive function.
- Lacks more advanced or bioavailable forms of some nutrients found in premium multivitamin formulations.
- The product does not include specific vision-supportive ingredients like Lutein or Zeaxanthin often found in multis targeting eye health.
$13.99($0.31 per serving)
 iHerb | $ 13.99 | |
 Pure Formulas | $ 20.57 |
bolt Effectiveness for goals
A balanced intake of essential vitamins and minerals supports overall well-being, energy metabolism, and immune function. For men, specific nutrients like zinc and selenium are important for reproductive health. This combination helps address common nutritional gaps.
Saw Palmetto, Pumpkin, and Nettle are traditionally used to support prostate health. These botanical extracts may help maintain normal urinary function in men as they age. Their combined action is often sought for comprehensive prostate support.
Lycopene, Lutein, and Alpha-Lipoic Acid are powerful antioxidants that help protect cells from damage caused by free radicals. Lycopene is associated with prostate health, while Lutein supports eye health. Alpha-Lipoic Acid is unique for its ability to function in both water and fat environments.
Korean Ginseng is a traditional adaptogen known for its potential to support stamina and combat fatigue. B-vitamins are crucial co-factors in energy metabolism, converting food into usable energy for the body. Together, they can contribute to feelings of sustained vitality.
Calcium is the primary mineral component of bones, providing structure and strength. Vitamin D3 is essential for the absorption of calcium in the gut and its proper utilization by the body. Magnesium also plays a role in bone formation and mineral density.
schedule Dosage, timing & forms
Most comprehensive multivitamin supplements for men typically suggest taking one or two tablets daily. It's important to follow the specific instructions provided on the supplement's label to ensure proper intake. Adhering to the recommended dose helps ensure you receive the intended nutrient levels.
Yes, taking multivitamin supplements with food is often recommended. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help minimize potential stomach upset. A meal, especially one containing some dietary fat, can facilitate better nutrient uptake.
Different forms of calcium are used to provide the mineral in various bioavailability levels and concentrations. Calcium citrate is often well-absorbed, even on an empty stomach, while dicalcium phosphate is a common source of both calcium and phosphorus. Combining forms can ensure a broader spectrum of absorption and deliver a higher total elemental calcium content.
Zinc and copper compete for absorption in the body, and high doses of zinc can interfere with copper absorption, potentially leading to a copper deficiency over time. Many multivitamin formulas aim for an appropriate ratio to prevent this imbalance. Maintaining a proper balance is crucial for various bodily functions, including immune health and enzyme activity.
While general multivitamins are often taken once daily, some individuals prefer to take certain herbal extracts at specific times. For instance, Korean Ginseng is sometimes taken in the morning or early afternoon due to its stimulating properties, while Saw Palmetto typically doesn't have strict timing requirements and can be taken with a meal. Always refer to the product's specific instructions.
health_and_safety Safety & interactions
Yes, ingredients such as Vitamin K, Vitamin E, Korean Ginseng, and garlic may potentially interact with anticoagulant medications like warfarin. It is essential to consult a healthcare professional before use if you are taking blood thinners. They can assess the potential for interaction and advise on appropriate use.
Yes, certain ingredients, including Chromium, Korean Ginseng, and Alpha-Lipoic Acid, can influence blood glucose levels. Individuals managing diabetes or taking related medications should discuss supplement use with their doctor. Careful monitoring of blood sugar is recommended.
Some supplements may contain ingredients derived from shellfish, such as oyster extract. If you have a known shellfish allergy, it is crucial to carefully review the ingredient list. Avoid any product containing shellfish-derived ingredients to prevent an allergic reaction.
Ingredients like Saw Palmetto, Pumpkin, and Nettle are often included for prostate support and may interact with prescription medications for benign prostatic hyperplasia (BPH) or other prostate conditions. Always consult your healthcare provider before combining supplements with prescription drugs. They can advise on safe usage.
Iodine is a vital component of thyroid hormones, and its supplementation can affect individuals taking medications for thyroid conditions. If you are on thyroid hormone replacement or antithyroid drugs, consult your doctor. They can determine if supplementation is appropriate and safe for your specific health needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Betatene) | 3000 mcg |
| Vitamin C (Ascorbic Acid) | 300 mg |
| Vitamin D3 (Cholecalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin K (Phytonadione) | 75 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 30 mg |
| Riboflavin (Vitamin B2) | 30 mg |
| Niacin (Niacinamide) | 30 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 30 mcg |
| Biotin | 250 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Calcium (Calcium Citrate, Dicalcium Phosphate) | 210 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Oxide) | 25 mg |
| Selenium (Selenium Yeast) | 100 mcg |
| Copper (Copper Oxide) | 2 mg |
| Manganese (Manganese Gluconate) | 5 mg |
| Chromium (Chromium Picolinate) | 50 mcg |
| Silica (Silicon Dioxide) | 10 mcg |
| Inositol | 10 mg |
| Para-Aminobenzoic Acid | 10 mg |
| Citrus Bioflavonoids Complex | 25 mg |
| Damiana | 70 mg |
| Korean Ginseng extract | 70 mg |
| Oat Straw | 70 mg |
| deodorized Garlic | 50 mg |
| Oyster extract | 50 mg |
| Saw Palmetto | 50 mg |
| L-Cysteine Hydrochloride | 50 mg |
| Nettle | 30 mg |
| Pumpkin | 30 mg |
| DL-Methionine | 10 mg |
| Alpha-Lipoic Acid | 5 mg |
| Lutein | 500 mcg |
| Lycopene | 350 mcg |
Categories
Zinc 85.0
The 25mg of Zinc is a highly effective dose for immune support, male reproductive health, and various enzymatic functions. This amount is well-regarded by nutritionists for daily supplementation and is often found in dedicated immune support products.
Thiamin 80.0
With 30mg of Thiamin, the product provides a robust dose that significantly supports energy production and carbohydrate metabolism, which is beneficial for overall vitality and cognitive function.
Vitamin B6 80.0
The 30mg of Vitamin B6 is a high and effective dose for supporting neurotransmitter synthesis, protein metabolism, and red blood cell formation, contributing to brain health and energy levels.
Goals
With high dosages of several B vitamins (Thiamine, Niacin, B6, Riboflavin, Pantothenic Acid), this multi is well-suited to support energy production, metabolic processes, and overall cognitive vitality. These B vitamins play vital roles in converting food into energy and supporting neurotransmitter function, which are beneficial for mental focus and productivity.
The product provides a good foundation for general health and immunity with ample Vitamin C, Zinc, and Selenium, which are crucial for cellular protection and immune response. These ingredients work synergistically to bolster daily well-being, though a broader spectrum of antioxidants or adaptogens could enhance this further.
Key nutrients like Niacin (though at a moderate dose for this purpose), Vitamin K, Copper, and Chromium contribute to overall cardiovascular well-being by supporting cholesterol metabolism, blood clotting, and blood sugar regulation. A more specialized heart health supplement would typically include higher doses or additional compounds like Omega-3s or CoQ10.