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Mega Multi for Men

21st Century
4.7
★ ★ ★ ★ ★
(18500 ratings)
Riboflavin 30 mg
Vitamin C 300 mg
Selenium 100 mcg
Thiamin 30 mg
Vitamin B12 30 mcg
Biotin 250 mcg
Vitamin B5 30 mg
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Score 78

This is a comprehensive multivitamin formulated for men, providing essential vitamins, minerals, and a targeted herbal blend for general wellness, energy support, and specific male health aspects like prostate health.

Quantity: 90 Tablet(s) • (45 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

This is a comprehensive multivitamin formulated for men, providing essential vitamins, minerals, and a targeted herbal blend for general wellness, energy support, and specific male health aspects like prostate health.

insightsAnalysis

This multivitamin for men offers a broad spectrum of essential vitamins and minerals, designed to support daily nutritional needs. It features a robust blend of B vitamins, which often play a role in energy metabolism and nervous system function, alongside antioxidants like Vitamin C, E, Alpha-Lipoic Acid, Lutein, and Lycopene that can contribute to cellular health.

Beyond the foundational nutrients, this product includes a specific men's health blend. Ingredients such as Saw Palmetto, Nettle, Pumpkin, and Lycopene are often used to support prostate health, while Korean Ginseng and Damiana may contribute to energy and stress management. Zinc and Oyster extract are also included, which are often sought after for male vitality.

While it provides a comprehensive array of micronutrients, some key minerals like Calcium, Magnesium, and Vitamin D3 are present in amounts that might be considered lower than optimal for some individuals' daily intake. Despite this, the overall formulation aims to cover many aspects of male health, from general wellness to specific physiological support, all at a very budget-friendly price.

thumb_upPros
  • Offers a wide range of essential vitamins and minerals.
  • Includes a dedicated herbal blend for men's health concerns, like prostate support.
  • Provides good amounts of B vitamins which can contribute to energy and metabolism.
  • Contains antioxidants such as Lutein, Lycopene, and Alpha-Lipoic Acid for cellular health.
  • Very affordable price per serving for its comprehensive nature.
  • Transparent ingredient list with specific forms and quantities.
thumb_downCons
  • Vitamin D3 dosage is on the lower side for daily support.
  • Calcium and Magnesium content may be insufficient for some daily needs.
  • Uses some mineral forms (e.g., Magnesium Oxide, Zinc Oxide) that may not be absorbed as readily as others.
  • The tablets can be large, which is common with comprehensive multivitamins.
  • The effects of some herbal blend ingredients might be subtle at the provided doses.
warningWarnings
  • Individuals taking blood thinners should consult a healthcare professional due to the Vitamin K content.
  • Contains Damiana and Korean Ginseng, which may interact with certain medications or health conditions; professional advice is recommended.
  • Contains Oyster extract, so it is not suitable for individuals with shellfish allergies.
  • The high dose of Vitamin A (3000mcg from Betatene) should be considered, especially if consuming other Vitamin A sources from diet or other supplements.
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$13.99($0.31 per serving)
iHerb
$ 13.99
Pure Formulas
$ 20.57
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Ingredients

IngredientAmount per serving
Vitamin A
3000 mcg
Vitamin C
300 mg
Vitamin D3
5 mcg
Vitamin E
67 mg
Vitamin K
75 mcg
Thiamine
30 mg
Riboflavin
30 mg
Niacin
30 mg
Vitamin B6
30 mg
Folate
667 mcg DFE
Vitamin B12
30 mcg
Biotin
250 mcg
Pantothenic Acid
30 mg
Choline
10 mg
Calcium
210 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
25 mg
Selenium
100 mcg
Copper
2 mg
Manganese
5 mg
Chromium
50 mcg
Silica
10 mcg
Inositol
10 mg
Para-Aminobenzoic Acid
10 mg
Citrus Bioflavonoids Complex
25 mg
Damiana
70 mg
Korean Ginseng extract
70 mg
Oat Straw
70 mg
deodorized Garlic
50 mg
Oyster extract
50 mg
Saw Palmetto
50 mg
L-Cysteine Hydrochloride
50 mg
Nettle
30 mg
Pumpkin
30 mg
DL-Methionine
10 mg
Alpha-Lipoic Acid
5 mg
Lutein
500 mcg
Lycopene
350 mcg
grain_off Gluten Free male Men 18–50
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Categories

Vitamin C 85
The product provides a substantial 300mg of Vitamin C, which is well above the daily recommended intake for adults. This amount effectively supports immune function and acts as an antioxidant.
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Vitamin B12 80
With 30mcg of Cyanocobalamin, this multivitamin offers a generous amount of Vitamin B12. This is beneficial for energy metabolism, nerve function, and red blood cell formation.
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Niacin 80
The product includes 30mg of Niacinamide, a form of Niacin that typically causes less flushing. This dose adequately supports energy production and overall cellular health.
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Goals

flag General Health 85
This multivitamin covers a wide array of essential vitamins and minerals, providing a strong foundation for daily well-being. Its comprehensive blend helps ensure many fundamental nutritional gaps are addressed, contributing to overall bodily functions across various systems.
flag Vision Support 85
The inclusion of Vitamin A (Betatene), Lutein, and Lycopene makes this product particularly strong for vision support. These carotenoids are known for their role in eye health and protecting against oxidative damage to the eyes.
flag Anti-Aging 80
This product includes several antioxidants like Vitamins C, E, Alpha-Lipoic Acid, Lutein, and Lycopene which can help protect cells from oxidative stress. These ingredients contribute to a general approach to supporting cellular health over time.
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