Women's Living Green Liquid-Gel Multi
Irwin Naturals
Score 73
A broad-spectrum women's multi in liquid-gel form, offering many essential nutrients and supporting blends, though transparency for some ingredients is limited due to proprietary formulations, and the zinc form is less bioavailable.
Score 73
A broad-spectrum women's multi in liquid-gel form, offering many essential nutrients and supporting blends, though transparency for some ingredients is limited due to proprietary formulations, and the zinc form is less bioavailable.
Analysis
The Irwin Naturals Women's Living Green Liquid-Gel Multi offers a comprehensive nutrient profile, delivered in a liquid-gel format that often aims for efficient absorption. It includes a robust array of B vitamins, crucial for energy and metabolism, alongside other essential vitamins like C, D3, and E.
The product also supplies key minerals such as calcium, magnesium, and selenium in forms like amino acid chelate or citrate, which are generally well-tolerated. It features a substantial Crucial Oil Complex and BioPerine, designed to support nutrient uptake and overall effectiveness, contributing to its multi-faceted approach to wellness.
However, a considerable portion of this supplement's specialized ingredients are grouped into proprietary blends, including Antioxidant, Fruit and Vegetable, Immuno, Amino Acid, and various botanical blends. This structure means that while a wide range of ingredients is present, the precise amounts of each individual component within these blends are not disclosed, which can make it harder for users to understand their specific benefits and impacts. Additionally, the use of Zinc Oxide is a less preferred form compared to Zinc Citrate found in some other multis.
Pros
- Contains a broad range of essential vitamins and minerals.
- Features a comprehensive B-vitamin complex for energy support.
- Liquid-gel form may offer efficient nutrient delivery.
- Includes BioPerine Complex to support nutrient absorption.
- Moderately priced per serving.
Cons
- Numerous proprietary blends lack individual ingredient dosages.
- Uses Zinc Oxide, which is generally less bioavailable than other zinc forms.
- The effectiveness of many blend components is difficult to ascertain without specific quantities.
- The serving size of four softgels might be large for some.
Warnings
- Consult a healthcare professional before use if you have any pre-existing conditions or are taking medication.
- Individual tolerance to botanical ingredients can vary; review the ingredient list carefully for potential sensitivities.
- High doses of certain B vitamins might temporarily alter urine color.
$28.99($0.72 per serving)
 Pure Formulas | $ 28.99 | |
 Amazon | $ 36.80 | |
 Vitacost | $ 36.99 | |
 iHerb | $ 36.99 |
Goals
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
High effect
It contains Vitamin C, D3, Zinc (Zinc Oxide), Selenium, and an Immuno Blend that often includes ingredients supportive of the body's defenses. These nutrients are recognized for their roles in immune system function.
Impact
High effect
The comprehensive B-vitamin complex is crucial for cellular energy production within the body. These vitamins play a central role in converting food into usable energy.
Impact
High effect
B vitamins, Chromium, and Molybdenum are all directly involved in various metabolic processes within the body. These nutrients can contribute to efficient energy conversion and nutrient utilization.
Impact
High effect
B vitamins, Chromium, and Molybdenum are all directly involved in various metabolic processes within the body. These nutrients can contribute to efficient energy conversion and nutrient utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 20 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 225 mcg |
Crucial Oil Complex | 2510 mg |
Antioxidant Blend | 60 mg |
Fruit and Vegetable Blend | 57 mg |
Immuno Blend | 54 mg |
Amino Acid Blend | 54 mg |
Traditional Botanical Blend | 21 mg |
Green Super Food Blend | 9 mg |
Adrenal Blend | 24 mg |
Brain Blend | 18 mg |
Targeted Blend | 135 mg |
BioPerine Complex | 6 mg |
Vitamin C 80
Provides 250mg of Ascorbic Acid, which is a good daily amount for general support of various bodily functions. This quantity can contribute to daily antioxidant needs.
Vitamin B12 80
Contains 60mcg of Methylcobalamin, which is considered a preferred active form of B12. This form may be more readily utilized by the body compared to others.
Niacin 75
Includes 20mg of Niacinamide, a common and effective form of Niacin that supports energy metabolism. This amount is well within typical daily recommendations.
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