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Women's Living Green Liquid-Gel Multi

Irwin Naturals
4.6
★ ★ ★ ★ ★
(1636 ratings)
Copper 2 mg
Selenium 75 mcg
Molybdenum 225 mcg
Chromium 120 mcg
Riboflavin 20 mg
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Score86

A comprehensive women's multivitamin in liquid-gel form with botanical and oil blends.

How scoring works
Quantity:120 Softgel(s) • (40 servings)
Goals:
General Health
Detoxification
Skin Health
Immunity
Vision Support
Metabolism Boost
Hair Health

Score 86

A comprehensive women's multivitamin in liquid-gel form with botanical and oil blends.

How scoring works
$28.99($0.72 per serving)
Vitacost
$ 36.99
Pure Formulas
$ 28.99
Amazon
$ 36.75
iHerb
$ 36.99
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Analysis

This formula provides essential vitamins and minerals along with specific blends for energy and hormonal support. It includes 2mg of chelated copper and a robust dose of molybdenum to support healthy enzymatic function. The use of a liquid-gel carrier helps with the absorption of the fat-soluble vitamins like D3 and E.

The supplement also provides a 'Crucial Oil Complex' that supplies healthy fats along with various antioxidant extracts. This makes it a good option for women who want a multivitamin that covers more than just the basics. It fits well into a daily routine for managing stress and maintaining systemic health.

Pros

  • Liquid softgel for efficient uptake
  • Includes a broad range of antioxidants
  • High-quality chelated minerals included
  • Contains healthy Omega fatty acids

Cons

  • Requires a three-softgel daily serving
  • Higher price per day than tablets
  • Biotin content is very low

Warnings

  • Take with a meal to avoid mild nausea
  • Contains fish and soy ingredients
  • Keep away from children (mineral content)

Nutrient quality

91 Highest impact

The inclusion of amino acid chelates and methylcobalamin ensures high bioavailability for key nutrients. The formula's broad botanical blends provide multi-system support but add to the formulation's complexity.

Ingredient transparency

87 Highest impact

The label provides clear dosages for primary vitamins and minerals, though the large botanical complexes use proprietary weights. Usage instructions are clear and consistent with the liquid-gel format.

Customer satisfaction

93 Highest impact

High ratings and a robust review count indicate that women are very satisfied with this multivitamin's performance. Feedback suggests it is well-regarded for supporting energy and general well-being.

Value for money

71 High impact

The price per serving is significant, though it is justified by the advanced delivery system and premium ingredient forms. It offers good value for those prioritizing formulation complexity over simple cost.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

General resilience and daily vitality are supported by a multifaceted multivitamin featuring organic mineral forms and diverse functional blends. This approach provides comprehensive support for multiple pillars of foundational health.

L-selenomethionine, magnesium amino acid chelate, and vitamin C provide primary support for structural and antioxidant pathways. The inclusion of diverse botanical complexes further enhances the formulation's utility for managing daily stressors.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB+ Formula Quality

Metabolic cofactors and antioxidant vitamins appear well aligned with foundational detoxification. These ingredients may contribute to healthy methylation and cellular protection during clearance.

Molybdenum and selenium provide focused support for enzymatic detoxification mechanisms. Inclusion of methylcobalamin and various botanical blends further aids in maintaining healthy metabolic function.

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Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageB+ Formula Quality

Vitamin C, vitamin E, and zinc contribute to significant antioxidant defense and natural skin repair mechanisms. Meaningful levels of copper and selenium support the structural integrity and resilience of the dermal layers.

Comprehensive botanical and oil blends provide a multi-faceted approach to protecting the skin from environmental stress. This liquid-gel multivitamin offers robust support for maintaining healthy and resilient skin in women.

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Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageB Formula Quality

Multivitamin for women combines essential micronutrients with a broad array of botanicals to support overall vitality and immune resilience. The liquid softgel delivery system is designed to improve the uptake of fat-soluble vitamins.

Vitamin C, selenium, and zinc oxide serve as foundational immune supports. However, the use of zinc oxide and low doses for most herbal extracts may limit the formula's effectiveness for targeted immune goals.

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Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Vitamin C, E, and zinc are delivered in a lipid softgel to support the eyes' oxidative defenses and structural needs. This formulation benefits from a fat-based delivery system that enhances the absorption of essential ocular vitamins.

While broadly inclusive, the zinc dose is below therapeutic ranges and it lacks macular pigments like lutein. It serves as a high-quality foundational supplement but may need pairing with carotenoids for complete light filtration.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB Formula Quality

Chromium polynicotinate and L-selenomethionine provide focused maintenance for glycemic control and thyroid hormone activation. Integration of bioactive B12 and standard B-vitamins supports the core enzymatic processes required for converting fuel into energy.

While highly bioavailable due to the liquid softgel format, the dosages for many metabolic cofactors are tailored for general health maintenance. Inclusion of multiple specialized blends like the 'Adrenal' and 'Immuno' complexes provide broader wellness but lack high-impact metabolic stimulation.

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Impact
High effect
B- Goal FitC+ Strength of SupportC- CoverageC Formula Quality

This women's liquid-gel multivitamin includes chelated copper and zinc which provide focused support for hair pigmentation and follicle integrity. These minerals appear well aligned for those seeking foundational support to prevent shedding.

The biotin dose is exceptionally low at 15 mcg, which limits its contribution to hair thickness or keratin production. Meaningfully dosed folate and vitamin D3 may contribute to the energy-intensive cell division needed for healthy hair growth.

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Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
250 mcg
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D (Vitamin D3)
10 mcg
Vitamin E (D-Alpha-Tocopherol)
134 mg
Thiamine (Thiamine Mononitrate)
20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
Folate
1020 mcg DFE
Vitamin B12 (Methylcobalamin)
60 mcg
Biotin
15 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Citrate)
50 mg
Magnesium (Magnesium Amino Acid Chelate)
25 mg
Zinc (Zinc Oxide)
15 mg
Selenium (L-Selenomethionine)
75 mcg
Copper (Copper Amino Acid Chelate)
2 mg
Manganese (Manganese Ascorbate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
225 mcg
Crucial Oil Complex
2510 mg
Antioxidant Blend
60 mg
Fruit and Vegetable Blend
57 mg
Immuno Blend
54 mg
Amino Acid Blend
54 mg
Traditional Botanical Blend
21 mg
Green Super Food Blend
9 mg
Adrenal Blend
24 mg
Brain Blend
18 mg
Targeted Blend
135 mg
BioPerine Complex
6 mg
Women Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC- Value
This complex liquid-gel multivitamin uses a high-quality copper amino acid chelate at an ideal 2mg dose. While it is priced above the median, it offers a well-balanced mineral profile and transparent labeling.
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This women's liquid-gel formula includes bioactive L-selenomethionine for optimal antioxidant and thyroid support. It is a high-quality multi, though standardizing for selenium shows it to be a more expensive source for the mineral.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This women's liquid-gel multivitamin delivers an optimized molybdenum dose in a chelated form. It provides high-potency support, though its higher price point reflects the complex formulation.
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