Women's Multivitamin

Women's Multivitamin

Innate Response Formulas4.8 (72 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 30 servings
Goals
$27.20 $0.90 per serving

Product analysis

49 out of 100

Women's Multivitamin supplies nutrients that can help fill dietary gaps and support normal energy use, blood formation and immune function. Undisclosed proportions in its vitamin K and chromium mixtures make parts of the composition harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality42

Natural vitamin E and methylfolate are favorable form choices, while several minerals are identified only by their yeast source. Those broad source names and missing vitamin preparations limit confidence in the complete formula.

Ingredient Transparency77

Amounts and most ingredient forms are disclosed, making much of the formula straightforward to compare. Vitamin C and D preparation details and the proportions within two mixtures remain unclear.

Value For Money36

Many ingredients are relatively costly at the full product price, including chromium, iron, iodine and choline. Vitamin D, biotin and molybdenum offer more moderate value, while several other comparisons remain uncertain.

Customer Satisfaction72

Customer ratings are positive, but the review base is modest. Broader feedback would give a firmer picture of satisfaction.

Product Focus22

The clearest role is filling dietary gaps that affect normal energy use, immune function and blood formation. The wide ingredient range and many health aims make it less focused on one particular need.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.90
Customer rating
4.8 · 72 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 10 mcgVitamin D · 800 IUVitamin K · 80 mcgSelenium · 50 mcgZinc · 15 mgVitamin C · 100 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 800 IUVitamin B5 · 10 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 10 mcgIron · 15 mgPotassium · 4 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Immunity
Impact
Moderate effect
D Ingredient FitD- PathwaysA+ EvidenceA Formulation Logic
Vitamin C · 100 mgZinc · 15 mgVitamin A · 4000 IUVitamin D · 800 IUSelenium · 50 mcg
Study evidence
Iron Supportive 23 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Hair Health
Impact
Moderate effect
D+ Ingredient FitF PathwaysA+ EvidenceA Formulation Logic
Biotin · 300 mcgVitamin D · 800 IUZinc · 15 mgIron · 15 mgVitamin C · 100 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
D Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 10 mcgVitamin B6 · 6 mgMolybdenum · 55 mcgSelenium · 50 mcgVitamin E · 30 IUZinc · 15 mgVitamin C · 100 mgCholine · 200 mgRiboflavin · 1.7 mg
Study evidence
Choline Supportive 6 studies
Folate Supportive 16 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Skin Health
Impact
Moderate effect
D- Ingredient FitF PathwaysB+ EvidenceA Formulation Logic
Zinc · 15 mgVitamin C · 100 mgCopper · 150 mcgSelenium · 50 mcgVitamin E · 30 IU
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
4000 IU 57
Vitamin C (organic Orange)
100 mg
Vitamin D3 (S. cerevisiae)
800 IU 66
Vitamin E (D-Alpha-Tocopherol)
30 IU 53
Vitamin K1/K2 (Vitamin K2)
80 mcg 19
Thiamin (Thiamine HCl)
1.5 mg
Riboflavin (Riboflavin 5'-Phosphate Sodium)
1.7 mg
Niacin (Niacinamide, S. cerevisiae)
20 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
6 mg
Folate (L-5-MTHF)
400 mcg 84
Vitamin B12 (Methylcobalamin)
10 mcg
Biotin (Brown Rice)
300 mcg 59
Pantothenic Acid (Calcium D-Pantothenate)
10 mg
Iron (S. cerevisiae)
15 mg 32
Iodine (S. cerevisiae)
150 mcg 68
Zinc (Rice Amino Acid Chelate)
15 mg 48
Selenium (S. cerevisiae)
50 mcg
Copper (S. cerevisiae)
150 mcg
Manganese (S. cerevisiae)
2 mg 38
Chromium (S. cerevisiae)
100 mcg 30
Molybdenum (S. cerevisiae)
55 mcg 36
Potassium (S. cerevisiae)
4 mg
Choline (Choline Bitartrate)
200 mg 62
Gluten Free Kosher Dairy Free Women 18–50 Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 400 mcg of folate at a higher cost per serving. It uses L-5-Methyltetrahydrofolate, an active form that bypasses the MTHFR conversion step.
How this ingredient is rated

Active Ingredient Quality & Bioavailability91

It uses L-5-Methyltetrahydrofolate, an active form that bypasses the MTHFR conversion step. The L designation indicates the active isomer.
Folate Form Hierarchy
It uses L-5-Methyltetrahydrofolate, an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation indicates the active isomer.

Dose, Safety & Label Transparency100

The serving declares 400 mcg of folate.
Folate Dosage by Declared Basis
The serving declares 400 mcg of folate.

Value40

The cost per serving is higher.
Price per Bioavailable Serving
The cost per serving is higher.
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The serving provides 150 mcg iodine at a high cost per serving, an amount consistent with daily thyroid maintenance. The chemical form of iodine is unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

The chemical form of iodine is unknown. Marine-source purity is not applicable to the recorded source.
Iodine Form & Bioavailability
The chemical form of iodine is unknown.
Marine Source Purity & Sourcing
Marine-source purity is not applicable to the recorded source.

Dose, Safety & Label Transparency100

The serving states 150 mcg iodine, an amount consistent with daily thyroid maintenance. The 150 mcg serving is below the adult upper intake level.
Dosage Efficacy for Daily Support
150 mcg iodine per serving is an amount consistent with daily thyroid maintenance.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake level.
Elemental Iodine Transparency
The iodine amount per serving is stated.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
C+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
200 mg of choline per serving comes at a high cost for the amount. Choline bitartrate is a standard form used for systemic support.
How this ingredient is rated

Active Ingredient Quality & Bioavailability68

Choline bitartrate is a standard form used for systemic support. The formula includes processing aids.
Choline Form Efficacy & Bioavailability
Choline bitartrate is a standard form used for systemic support.
Formula Purity & Excipient Quality
The formula includes processing aids.

Dose, Safety & Label Transparency77

Each serving supplies 200 mg of choline. The bitartrate source is named.
Choline Dose by Declared Basis
Each serving supplies 200 mg of choline.
Elemental Yield Transparency
The choline amount and its bitartrate source are stated.

Value20

The cost per 100 mg of choline is high.
Price per 100 mg of Declared Choline Basis
The cost per 100 mg of choline is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  17. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  18. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  19. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  20. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium