Perfect Weight

Perfect Weight

Format:Capsule Quantity: 240 Capsule(s) · 60 servings
Goals
$65.09 $1.08 per serving

Product analysis

45 out of 100

Perfect Weight supplies vitamins and minerals that support normal energy use and immune function when dietary intake is low. Its unnamed blend contents make the added ingredients difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality34

Selenium and manganese have favorable or acceptable identified forms. Several other nutrient sources leave exact forms unresolved, and unnamed blend components limit confidence in the complete mix.

Ingredient Transparency83

Serving amounts and most ingredient forms are disclosed. Some mixture contents are explained, but several blends remain incomplete, leaving parts of the mix unclear.

Value For Money31

Most available nutrient comparisons indicate a relatively expensive serving. Several other contributions lack enough information for a dependable price comparison.

Customer Satisfaction69

Customer feedback is positive on average. Hundreds of ratings provide a useful satisfaction picture, without establishing weight or other health benefits.

Product Focus10

The formula's clearest roles concern general nutrition, normal metabolism and immune function. Numerous ingredients and undisclosed blend contents make the full mix difficult to judge.

Format
Capsule
Container
240 Capsule(s)
Per serving
$1.08
Customer rating
4.5 · 202 ratings
Report analysis

Goals

Everyday Health
Impact
High effect
B- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcg DFEVitamin B12 · 80 mcgVitamin D · 50 mcgVitamin K · 20 mcgBoron · 1 mgSelenium · 55 mcgZinc · 7.7 mgVitamin C · 90 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
D Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 90 mgZinc · 7.7 mgVitamin A · 1080 mcgVitamin D · 50 mcgSelenium · 55 mcg
Study evidence
Iron Supportive 23 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 30 mcgNiacin · 32 mgVitamin B12 · 80 mcgRiboflavin · 6.11 mgThiamin · 8.16 mgVitamin B5 · 20 mgVitamin B6 · 6.8 mgVitamin D · 50 mcgZinc · 7.7 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vanadium Supportive 7 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 75 mcgVitamin D · 50 mcgVitamin B5 · 20 mgRiboflavin · 6.11 mgThiamin · 8.16 mgVitamin B12 · 80 mcgIron · 1.8 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vanadium Adverse 2 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
1080 mcg
Vitamin C (S. cerevisiae)
90 mg
Vitamin D (D3)
50 mcg
Vitamin E (D-Alpha-Tocopherol)
15 mg
Vitamin K (Vitamin K1)
72 mcg 31
Thiamine
8.16 mg 37
Riboflavin
6.11 mg 40
Niacin (Saccharomyces cerevisiae, Niacinamide)
32 mg 46
Vitamin B6 (Saccharomyces cerevisiae)
6.8 mg
Folate (Saccharomyces cerevisiae)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
80 mcg
Biotin (Saccharomyces cerevisiae)
30 mcg
Pantothenic Acid (Saccharomyces cerevisiae)
20 mg 20
Iron (Brown Rice Chelate)
1.8 mg
Iodine (Sea Kelp)
75 mcg
Zinc (Brown Rice Chelate)
7.7 mg
Selenium (Saccharomyces cerevisiae)
55 mcg 62
Manganese (Brown Rice Chelate)
2.3 mg 66
Chromium (Saccharomyces cerevisiae)
59.5 mcg 19
Molybdenum (Saccharomyces cerevisiae)
45 mcg 30
Vitamin K2 (Menaquinone-4)
20 mcg 31
Boron (Saccharomyces cerevisiae)
1 mg 34
Vanadium (Saccharomyces cerevisiae)
10 mcg 27
Perfect Weight Antioxidant, Immune & Metabolism Blend
270 mg
Raw Organic Fruit & Vegetable Blend
126 mg
Enzyme Blend
30 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
C Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
32 mg of niacin per serving comes at a high cost per serving. Niacinamide is named, but another source is unspecified. The mix leaves uncertainty about the contribution of each form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

Niacinamide is named, while another source is unspecified, limiting certainty about the blend.
Niacin Form & Goal Alignment
Niacinamide is a standard form, but the unidentified source limits what can be said about the full blend.
Precursor Source Quality
Niacinamide is a standard source; the identity of the remaining source is unclear.

Dose, Safety & Label Transparency43

Niacinamide is named, but another source is unspecified. The unidentified source leaves its flushing characteristics unclear.
Clarity of Chemical Form
Niacinamide is named, but another source is unspecified.
Form-Specific Dosage Efficacy
The serving lists 32 mg of niacin, but the form-specific amounts are not fully clear.
Flush Risk & Safety Labeling
The unidentified source leaves its flushing characteristics unclear.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
It provides 2.3 mg of manganese per serving at a high cost. The manganese comes from manganese chelate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

The manganese comes from manganese chelate.
Manganese Chemical Form
The manganese comes from manganese chelate.

Dose, Safety & Label Transparency86

The manganese amount is clearly stated. 2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Manganese Dosage Efficacy & Safety
2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Elemental Weight Disclosure
The label states 2.3 mg of manganese per serving.

Value20

The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Each serving supplies 55 mcg of selenium, with a high cost when expressed per 200 mcg. Selenium-enriched yeast is the named source, though a specific branded yeast is not named.
How this ingredient is rated

Active Ingredient Quality & Bioavailability81

Selenium-enriched yeast is the named source, though a specific branded yeast is not named.
Selenium Chemical Form
Selenium-enriched yeast supplies selenium in a food-form matrix.
Form Transparency & Isomer Specificity
The yeast source is named, but no specific branded ingredient is identified.

Dose, Safety & Label Transparency70

Each serving supplies 55 mcg of selenium. Food and other supplements also contribute to total intake.
Dosage Efficacy Sweet Spot
Each serving supplies 55 mcg of selenium.
Safety Margin & UL Adherence
The 55 mcg serving is below the 400 mcg adult upper limit used here; food and other supplements also contribute.

Value10

The cost for 200 mcg of selenium is high.
Price per 200 mcg Serving
The cost for 200 mcg of selenium is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  10. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  11. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  12. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  13. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  14. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  15. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  16. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  17. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  18. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  19. Vanadium exposure-induced neurobehavioral alterations among Chinese workers.
    Li H; Zhou D; Zhang Q; Feng C; Zheng W; He K; Lan Y · Neurotoxicology · 2014
    Cross-sectional study714 participantsEnergy forVanadium
  20. A cross-sectional analysis of air pollution in primary schools and children fatigue.
    Taminskiene V; Prokopciuk N; Karvelyte V; Vaitkaitiene E; Butikis M; Valiulis A; Sapronaite V; Talmontaite G; Megelinskiene G; Sceliokiene K; Stukas R; Valiulis A · Frontiers in public health · 2025
    Cross-sectional study547 participantsEnergy forVanadium