Daily Vits

Daily Vits

NOW4.7 (11,914 ratings)
Format:Capsule Quantity: 30 Capsule(s) · 30 servings
Goals

Product analysis

54 out of 100

Daily Vits combines a broad range of vitamins and minerals in one formula. Undisclosed herbal-blend components and mixture proportions make the complete serving harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality48

Several minerals come in clearly identified forms with good absorption potential. Other ingredient qualities remain uncertain, particularly where source mixtures or the herbal blend are incomplete.

Ingredient Transparency77

All listed amounts and most forms are disclosed. Several mixture proportions and the herbal blend components are missing.

Value For Money53

The serving cost compares favorably for several minerals and vitamin K. Too little cost information for many other ingredients limits a confident whole-formula judgment.

Customer Satisfaction90

Customer feedback is very positive across a large review base. The extensive rating history gives a well-established picture of satisfaction.

Product Focus0

The formula covers many nutrients and includes a herbal blend that is not fully identified. There is not enough goal-specific information to establish a clear benefit for the complete mixture.

Format
Capsule
Container
30 Capsule(s)
Per serving
$0.19
Customer rating
4.7 · 11,914 ratings
Report analysis

Goals

Hair Health
Impact
Situational effect
D- Ingredient FitF PathwaysF EvidenceB Formulation Logic
Biotin · 300 mcgVitamin D · 10 mcgZinc · 10 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 18 mcgVitamin B6 · 2 mgMolybdenum · 75 mcgSelenium · 35 mcgMagnesium · 15 mgVitamin E · 20 mgZinc · 10 mgVitamin C · 60 mgRiboflavin · 1.7 mg
Study evidence
Folate Supportive 16 studies
Magnesium Supportive 19 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Impact
Situational effect
D- Ingredient FitF PathwaysF EvidenceB Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgMagnesium · 15 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 18 mcgPotassium · 10 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Situational effect
D- Ingredient FitF PathwaysF EvidenceB- Formulation Logic
Vitamin K · 80 mcgMagnesium · 15 mgCalcium · 20 mgVitamin D · 10 mcgCopper · 1 mgManganese · 2 mgZinc · 10 mgVitamin C · 60 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
1500 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20 mg
Vitamin K (Phytonadione)
80 mcg 42
Thiamine (Thiamine Hydrochloride)
1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folate
680 mcg DFE
Vitamin B12 (Methylcobalamin)
18 mcg
Biotin
300 mcg 59
Pantothenic Acid (Calcium Pantothenate, Vitamin B5)
10 mg
Calcium (Calcium Carbonate)
20 mg
Iodine (Potassium Iodide)
150 mcg 100
Magnesium (Aquamin TG seaweed derived Minerals, Magnesium Oxide)
15 mg
Zinc (Zinc Bisglycinate)
10 mg
Selenium (L-Selenomethionine)
35 mcg
Copper (Copper Bisglycinate)
1 mg 90
Manganese (Manganese Bisglycinate)
2 mg 94
Chromium (Chromium Picolinate)
120 mcg 60
Molybdenum (Sodium Molybdate)
75 mcg 74
Potassium (Potassium Chloride)
10 mg
organic Fruit & Veggie Blend
50 mg
Lutein (Marigold flowers extract)
100 mcg
Lycopene (Tomato extract)
100 mcg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The serving provides 150 mcg of iodine as potassium iodide. The whole-product serving costs about $0.19.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Iodine is supplied as potassium iodide, an iodide salt recognized by the evaluation. No marine iodine source is recorded, so the marine-specific sourcing criterion does not apply; this does not establish purity.
Iodine Form & Bioavailability
Potassium iodide is the named iodine form, an iodide salt recognized by the evaluation.
Marine Source Purity & Sourcing
No marine iodine source is recorded, so the marine-specific sourcing criterion does not apply; this does not establish purity.

Dose, Safety & Label Transparency100

Each serving provides 150 mcg of iodine; this amount does not exceed the limit used in the evaluation.
Dosage Efficacy for Daily Support
Each serving supplies 150 mcg of iodine.
Dosage Safety & Upper Limits
The amount per serving does not exceed the iodine limit used in the evaluation.
Elemental Iodine Transparency
The saved facts identify the iodine amount as 150 mcg per serving.

Value100

The whole-product serving costs about $0.19.
Price Per Effective Serving
The whole-product serving costs about $0.19.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Each serving lists 2 mg of manganese as manganese bisglycinate. Bisglycinate is an amino acid chelate, a form the evaluation favors for absorption.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The manganese source is bisglycinate, an amino acid chelate.
Manganese Chemical Form
Manganese bisglycinate is the identified source. Bisglycinate is an amino acid chelate, a form the evaluation favors for absorption.

Dose, Safety & Label Transparency86

Each serving lists 2 mg of manganese and identifies its source.
Manganese Dosage Efficacy & Safety
Each serving provides 2 mg of manganese.
Elemental Weight Disclosure
The saved facts identify 2 mg as manganese and specify its source.

Value100

A whole-product serving costs about $0.19.
Price per Serving vs. Median
A whole-product serving costs about $0.19.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving supplies 1 mg of copper as copper bisglycinate, a form considered readily absorbed. It also supplies 10 mg of zinc, giving a 10:1 zinc-to-copper ratio.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Copper Bisglycinate is an amino acid chelate considered readily absorbed, and the copper amount and source are identified in the saved facts.
Copper Form Bioavailability
Copper Bisglycinate is an amino acid chelate considered readily absorbed.
Elemental Copper Labeling Clarity
The saved facts identify 1 mg of elemental copper and a named source.

Dose, Safety & Label Transparency86

A serving supplies 1 mg of copper and 10 mg of zinc. Their 10:1 zinc-to-copper ratio is within the balance favored in the evaluation.
Copper Dosage Safety & Efficacy
The selected serving supplies 1 mg of copper.
Zinc-to-Copper Balance
The 10 mg zinc and 1 mg copper give a 10:1 zinc-to-copper ratio, within the balance favored in the evaluation.

Value80

A whole-product serving costs about $0.19.
Price Per Serving Efficiency
A whole-product serving costs about $0.19.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium