Alive! Garden Goodness Women's Multivitamin
Goals
$13.79 $0.45 per serving
Product analysis
Alive! Garden Goodness Women's Multivitamin supplies nutrients for normal energy use, immune function and bone maintenance when intake is low. The blend lacks a breakdown, leaving its added contribution unclear.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality38
Form choices are mixed, with favourable iodine and molybdenum forms and a less appealing copper choice. Several other preparations cannot be judged confidently or remain unspecified.
Ingredient Transparency73
Listed amounts and most forms are stated, helping with serving comparisons. The vitamin A sources and blend lack a breakdown of their individual contributions.
Value For Money46
The serving offers reasonable value for several minerals and vitamin K. Many other nutrients cannot be judged confidently for value.
Customer Satisfaction88
Customer ratings are positive. Feedback comes from 3752 ratings, providing useful context for that impression.
Product Focus10
The clearest role is broad nutritional support for everyday health and immune function. Energy benefits are most relevant when low intake contributes to tiredness.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.45
- Customer rating
- 4.7 · 3,752 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 4.8 mcgVitamin D · 20 mcgVitamin K · 120 mcgSelenium · 55 mcgZinc · 11 mgVitamin C · 67.5 mg
Impact
High effect
Vitamin C · 67.5 mgZinc · 11 mgVitamin A · 900 mcgVitamin D · 20 mcgSelenium · 55 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 7.5 mgRiboflavin · 2.6 mgThiamin · 2.4 mgVitamin B12 · 4.8 mcgIron · 9 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin K · 120 mcgVitamin B12 · 4.8 mcgVitamin B6 · 3.4 mgFolate · 400 mcg DFEVitamin D · 20 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrate | 2 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Acetate) | 900 mcg | |
Vitamin C (Ascorbic Acid) | 67.5 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopheryl Acetate) | 15 mg | |
Vitamin K (Phytonadione) | 120 mcg | |
Thiamine (Thiamine Mononitrate) | 2.4 mg | |
Riboflavin | 2.6 mg | |
Niacin (Niacinamide) | 16 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 3.4 mg | |
Folate | 400 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 4.8 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 7.5 mg | |
Calcium (Calcium Carbonate) | 26 mg | |
Iron (Ferrous Fumarate) | 9 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Zinc (Zinc Oxide) | 11 mg | |
Selenium (Sodium Selenate) | 55 mcg | |
Copper (Copper Sulfate) | 0.9 mg | |
Manganese (Manganese Sulfate) | 2.3 mg | |
Molybdenum (Sodium Molybdate) | 45 mcg | |
Organic Veggie & Fruit Blend | 1.4 Gram(s) | |
Lutein (Aztec Marigold Flower Extract) | 100 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore96
The serving provides 150 mcg of iodine at a moderate cost per serving. The amount falls within the range described for daily thyroid support. The iodine comes from potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes from potassium iodide. No marine source is indicated, so marine-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so marine-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
150 mcg per serving falls within the range described for daily thyroid support. The amount is clearly stated and is below the adult upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving falls within the range described for daily thyroid support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake level of 1,100 mcg.
Elemental Iodine Transparency
The iodine amount per serving is clearly stated.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Manganese (Manganese Sulfate) · 2.3 mg OverallScore66
The serving supplies a stated 2.3 mg of manganese at a moderate cost per serving. It uses Manganese Sulfate. This form may be less readily absorbed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability40
Manganese sulfate is an inorganic form that may be less readily absorbed and less gentle on digestion.
Manganese Chemical Form
Manganese sulfate is an inorganic form that may be less readily absorbed and less gentle on digestion.
Dose, Safety & Label Transparency86
The 2.3 mg per serving may support nutritional maintenance, though it may be less suited to targeted bone matrix support. The manganese amount and source are stated.
Manganese Dosage Efficacy & Safety
The 2.3 mg per serving may support nutritional maintenance, though it may be less suited to targeted bone matrix support.
Elemental Weight Disclosure
The manganese amount and source are stated.
Value80
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Copper (Copper Sulfate) · 0.9 mg OverallScore59
Each serving provides 0.9 mg copper at a moderate cost per serving. The copper comes from copper sulfate. It also contains 11 mg zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability37
The copper comes from copper sulfate.
Copper Form Bioavailability
Copper Sulfate is the stated copper form.
Elemental Copper Labeling Clarity
The amount and copper sulfate source are stated.
Dose, Safety & Label Transparency86
A serving provides 0.9 mg copper. It also contains 11 mg zinc per serving.
Copper Dosage Safety & Efficacy
The selected serving provides 0.9 mg copper, a clearly stated amount.
Zinc-to-Copper Balance
It also contains 11 mg zinc per serving.
Value50
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
- The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
- Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
- Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
- Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.